Nutrition Facts Comparison

Food #1: Lettuce red leaf raw
Serving Size: 100 grams
Food #2: Lettuce green leaf raw
Serving Size: 100 grams
Food #3: Lettuce iceberg (includes crisphead types) raw
Serving Size: 100 grams

Food Number#1#2#3
Serving Size (Grams)100g100g100g
Macronutrients
Calories161514
Fat (%DV)0.22g
(0%)
0.15g
(0%)
0.14g
(0%)
Saturated Fat (%DV)0.017g
(0%)
0.02g
(0%)
0.018g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)2.3g
(1%)
2.9g
(1%)
3g
(1%)
Fiber (%DV)0.9g
(4%)
1.3g
(5%)
1.2g
(5%)
Net-Carbs1.4g1.6g1.8g
Sugar0.5g0.8g2g
Protein1.3g1.4g0.9g
Vitamins
Vitamin A (%DV)7492IU
(150%)
7405IU
(148%)
502IU
(10%)
Retinol Equiv.375μg370μg25μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg4μg
Beta-Carotene4495μg4443μg299μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.064mg
(4%)
0.07mg
(5%)
0.041mg
(3%)
Vitamin B2 (%DV)
Riboflavin
0.077mg
(5%)
0.08mg
(5%)
0.025mg
(1%)
Vitamin B3 (%DV)
Niacin
0.321mg
(2%)
0.375mg
(2%)
0.123mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.144mg
(1%)
0.134mg
(1%)
0.091mg
(1%)
Vitamin B6 (%DV)0.1mg
(5%)
0.09mg
(5%)
0.042mg
(2%)
Vitamin B9 (%DV)
Folate
36μg
(9%)
38μg
(10%)
29μg
(7%)
Folic Acid0μg0μg0μg
Food Folate36μg38μg29μg
Dietary Folate Equivalents36μg38μg29μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)3.7mg
(6%)
9.2mg
(15%)
2.8mg
(5%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.15mg
(1%)
0.22mg
(1%)
0.18mg
(1%)
Vitamin K (%DV)140.3μg
(175%)
126.3μg
(158%)
24.1μg
(30%)
K1 - Dihydrophylloquinone0μg0μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
11.8mg
(2%)
13.6mg
(2%)
6.7mg
(1%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin1724μg1730μg277μg
Minerals
Calcium (%DV)33mg
(3%)
36mg
(4%)
18mg
(2%)
Copper (%DV)0.028mg
(1%)
0.029mg
(1%)
0.025mg
(1%)
Iron (%DV)1.2mg
(7%)
0.86mg
(5%)
0.41mg
(2%)
Potassium (%DV)187mg
(5%)
194mg
(6%)
141mg
(4%)
Phosphorus (%DV)28mg
(3%)
29mg
(3%)
20mg
(2%)
Magnesium (%DV)12mg
(3%)
13mg
(3%)
7mg
(2%)
Manganese (%DV)0.203mg
(10%)
0.25mg
(13%)
0.125mg
(6%)
Sodium (%DV)25mg
(1%)
28mg
(1%)
10mg
(0%)
Selenium (%DV)1.5μg
(2%)
0.6μg
(1%)
0.1μg
(0%)
Zinc (%DV)0.2mg
(1%)
0.18mg
(1%)
0.15mg
(1%)
Carbs and Sugars
Starch0g0g~g
Sucrose0g0g0.05g
Glucose0.2g0.36g0.91g
Fructose0.28g0.43g1g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio2.432.422.48
Omega 6 to Omega 3 Ratio0.410.410.4
Total Omega 3s51mg58mg52mg
18D3 Linolenic51mg58mg52mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s21mg24mg21mg
18D221mg24mg21mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
22mg
(8%)
9mg
(3%)
9mg
(3%)
Histidine
(%RDI)
19mg
(3%)
22mg
(3%)
9mg
(1%)
Threonine
(%RDI)
48mg
(5%)
59mg
(6%)
25mg
(2%)
Isoleucine
(%RDI)
38mg
(3%)
84mg
(6%)
18mg
(1%)
Leucine
(%RDI)
70mg
(3%)
79mg
(3%)
25mg
(1%)
Lysine
(%RDI)
45mg
(2%)
84mg
(4%)
24mg
(1%)
Methionine
(%RDI)
16mg
(2%)
16mg
(2%)
5mg
(1%)
Cystine
(%RDI)
9mg
(3%)
16mg
(6%)
5mg
(2%)
Phenylalanine
(%RDI)
67mg
(8%)
55mg
(6%)
23mg
(3%)
Tyrosine
(%RDI)
29mg
(3%)
32mg
(4%)
7mg
(1%)
Valine
(%RDI)
48mg
(3%)
70mg
(4%)
24mg
(1%)
More Amino Acids
Arginine41mg71mg15mg
Alanine51mg56mg25mg
Aspartic Acid140mg142mg125mg
Glutamic Acid155mg182mg194mg
Glycine48mg57mg15mg
Proline38mg48mg10mg
Serine44mg39mg25mg
Hydroxyproline~mg~mg~mg
Other
Ash0.55g0.62g0.36g
Water95.64g94.98g95.64g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
0.8%0.75%0.7%
Percent Water95.6%95%95.6%
Protein to Carb Ratio (g/g)0.570.480.3
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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