Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Mushrooms white cooked boiled drained without salt
1 cup pieces (156g)

#2 - Mushrooms white cooked boiled drained without salt
100 grams (100g)

Food Number#1#2#3
Serving Size (Grams)156g100gg
Macronutrients
Calories4428
Fat (%DV)0.73g
(1%)
0.47g
(1%)
g
(%)
Saturated Fat (%DV)0.095g
(0%)
0.061g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)8.3g
(3%)
5.3g
(2%)
g
(%)
Fiber (%DV)3.4g
(14%)
2.2g
(9%)
g
(%)
Net-Carbs4.9g3.1gg
Sugar3.7g2.3gg
Protein3.4g2.2gg
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.114mg
(8%)
0.073mg
(5%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.468mg
(28%)
0.3mg
(18%)
mg
(%)
Vitamin B3 (%DV)
Niacin
6.958mg
(35%)
4.46mg
(22%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
3.37mg
(34%)
2.16mg
(22%)
mg
(%)
Vitamin B6 (%DV)0.148mg
(7%)
0.095mg
(5%)
mg
(%)
Vitamin B9 (%DV)
Folate
28.08μg
(7%)
18μg
(5%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate28.08μg18μgμg
Dietary Folate Equivalents28.08μg18μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)6.24mg
(10%)
4mg
(7%)
mg
(%)
Vitamin D (%DV)12IU
0μg
(2%)
8IU
0μg
(1%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
12IU
0μg
8IU
0μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
0IU
0μg
0IU
0μg
IU
μg
Vitamin E (%DV)0.02mg
(0%)
0.01mg
(0%)
mg
(%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
31.82mg
(6%)
20.4mg
(4%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)9.36mg
(1%)
6mg
(1%)
mg
(%)
Copper (%DV)0.786mg
(39%)
0.504mg
(25%)
mg
(%)
Iron (%DV)2.71mg
(15%)
1.74mg
(10%)
mg
(%)
Potassium (%DV)555.36mg
(16%)
356mg
(10%)
mg
(%)
Phosphorus (%DV)135.72mg
(14%)
87mg
(9%)
mg
(%)
Magnesium (%DV)18.72mg
(5%)
12mg
(3%)
mg
(%)
Manganese (%DV)0.179mg
(9%)
0.115mg
(6%)
mg
(%)
Sodium (%DV)3mg
(0%)
2mg
(0%)
mg
(%)
Selenium (%DV)18.56μg
(27%)
11.9μg
(17%)
μg
(%)
Zinc (%DV)1.36mg
(9%)
0.87mg
(6%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.010.01
Omega 6 to Omega 3 Ratio179179
Total Omega 3s2mg1mgmg
18D3 Linolenic2mg1mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s279mg179mgmg
18D2279mg179mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
62mg
(9%)
40mg
(6%)
mg
(%)
Isoleucine
(%RDI)
83mg
(6%)
53mg
(4%)
mg
(%)
Leucine
(%RDI)
131mg
(5%)
84mg
(3%)
mg
(%)
Lysine
(%RDI)
117mg
(6%)
75mg
(4%)
mg
(%)
Methionine
(%RDI)
34mg
(5%)
22mg
(3%)
mg
(%)
Phenylalanine
(%RDI)
94mg
(11%)
60mg
(7%)
mg
(%)
Threonine
(%RDI)
117mg
(11%)
75mg
(7%)
mg
(%)
Tryptophan
(%RDI)
37mg
(13%)
24mg
(9%)
mg
(%)
Valine
(%RDI)
254mg
(14%)
163mg
(9%)
mg
(%)
More Amino Acids
Arginine86mg55mgmg
Alanine218mg140mgmg
Aspartic Acid214mg137mgmg
Cystine
(%RDI)
14mg
(5%)
9mg
(3%)
mg
(%)
Glutamic Acid374mg240mgmg
Glycine100mg64mgmg
Proline83mg53mgmg
Serine103mg66mgmg
Tyrosine
(%RDI)
48mg
(5%)
31mg
(4%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash1.54g0.99gg
Water142.08g91.08gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
2.2%1.4%%
Percent Water91.1%58.4%%
Protein to Carb Ratio (g/g)0.410.42

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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