Nutrition Facts Comparison

Food #1: Mushrooms white cooked boiled drained without salt
Serving Size: 100 grams
Food #2: Mushrooms white cooked boiled drained without salt
Serving Size: 1 cup pieces
Food #3: Mushrooms white cooked boiled drained without salt
Serving Size: 1 mushroom

Food Number#1#2#3
Serving Size (Grams)100g156g12g
Macronutrients
Calories28443
Fat (%DV)0.47g
(1%)
0.73g
(1%)
0.06g
(0%)
Saturated Fat (%DV)0.061g
(0%)
0.095g
(0%)
0.007g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)5.3g
(2%)
8.3g
(3%)
0.6g
(0%)
Fiber (%DV)2.2g
(9%)
3.4g
(14%)
0.3g
(1%)
Net-Carbs3.1g4.9g0.3g
Sugar2.3g3.7g0.3g
Protein2.2g3.4g0.3g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.073mg
(5%)
0.114mg
(8%)
0.009mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.3mg
(18%)
0.468mg
(28%)
0.036mg
(2%)
Vitamin B3 (%DV)
Niacin
4.46mg
(22%)
6.958mg
(35%)
0.535mg
(3%)
Vitamin B5 (%DV)
Pantothenic Acid
2.16mg
(22%)
3.37mg
(34%)
0.259mg
(3%)
Vitamin B6 (%DV)0.095mg
(5%)
0.148mg
(7%)
0.011mg
(1%)
Vitamin B9 (%DV)
Folate
18μg
(5%)
28.08μg
(7%)
2.16μg
(1%)
Folic Acid0μg0μg0μg
Food Folate18μg28.08μg2.16μg
Dietary Folate Equivalents18μg28.08μg2.16μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)4mg
(7%)
6.24mg
(10%)
0.48mg
(1%)
Vitamin D (%DV)8IU
0μg
(1%)
12IU
0μg
(2%)
1IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
8IU
0μg
12IU
0μg
1IU
0μg
Vitamin D3 (%DV)
Cholecalciferol
0IU
0μg
0IU
0μg
0IU
0μg
Vitamin E (%DV)0.01mg
(0%)
0.02mg
(0%)
0mg
(0%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
20.4mg
(4%)
31.82mg
(6%)
2.45mg
(0%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)6mg
(1%)
9.36mg
(1%)
0.72mg
(0%)
Copper (%DV)0.504mg
(25%)
0.786mg
(39%)
0.06mg
(3%)
Iron (%DV)1.74mg
(10%)
2.71mg
(15%)
0.21mg
(1%)
Potassium (%DV)356mg
(10%)
555.36mg
(16%)
42.72mg
(1%)
Phosphorus (%DV)87mg
(9%)
135.72mg
(14%)
10.44mg
(1%)
Magnesium (%DV)12mg
(3%)
18.72mg
(5%)
1.44mg
(0%)
Manganese (%DV)0.115mg
(6%)
0.179mg
(9%)
0.014mg
(1%)
Sodium (%DV)2mg
(0%)
3mg
(0%)
0mg
(0%)
Selenium (%DV)11.9μg
(17%)
18.56μg
(27%)
1.43μg
(2%)
Zinc (%DV)0.87mg
(6%)
1.36mg
(9%)
0.1mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.010.010.01
Omega 6 to Omega 3 Ratio179179179
Total Omega 3s1mg2mg0mg
18D3 Linolenic1mg2mg0mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s179mg279mg21mg
18D2179mg279mg21mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
40mg
(6%)
62mg
(9%)
5mg
(1%)
Isoleucine
(%RDI)
53mg
(4%)
83mg
(6%)
6mg
(0%)
Leucine
(%RDI)
84mg
(3%)
131mg
(5%)
10mg
(0%)
Lysine
(%RDI)
75mg
(4%)
117mg
(6%)
9mg
(0%)
Methionine
(%RDI)
22mg
(3%)
34mg
(5%)
3mg
(0%)
Phenylalanine
(%RDI)
60mg
(7%)
94mg
(11%)
7mg
(1%)
Threonine
(%RDI)
75mg
(7%)
117mg
(11%)
9mg
(1%)
Tryptophan
(%RDI)
24mg
(9%)
37mg
(13%)
3mg
(1%)
Valine
(%RDI)
163mg
(9%)
254mg
(14%)
20mg
(1%)
More Amino Acids
Arginine55mg86mg7mg
Alanine140mg218mg17mg
Aspartic Acid137mg214mg16mg
Cystine
(%RDI)
9mg
(3%)
14mg
(5%)
1mg
(0%)
Glutamic Acid240mg374mg29mg
Glycine64mg100mg8mg
Proline53mg83mg6mg
Serine66mg103mg8mg
Tyrosine
(%RDI)
31mg
(4%)
48mg
(5%)
4mg
(0%)
Hydroxyproline~mg~mg~mg
Other
Ash0.99g1.54g0.12g
Water91.08g142.08g10.93g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
1.4%2.2%0.15%
Percent Water91.1%142.1%10.9%
Protein to Carb Ratio (g/g)0.420.410.5
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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