Nutrition Facts Comparison

Food #1: Mushrooms white stir-fried
Serving Size: 100 grams
Food #2: Mushrooms white stir-fried
Serving Size: 1 cup sliced
Food #3: Mushrooms portabella raw
Serving Size: 1 cup diced

Food Number#1#2#3
Serving Size (Grams)100g108g86g
Macronutrients
Calories262819
Fat (%DV)0.33g
(1%)
0.36g
(1%)
0.3g
(0%)
Saturated Fat (%DV)0.04g
(0%)
0.043g
(0%)
0.052g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)4g
(1%)
4.4g
(1%)
3.3g
(1%)
Fiber (%DV)1.8g
(7%)
1.9g
(8%)
1.1g
(4%)
Net-Carbs2.2g2.5g2.2g
Sugar0g0g2.2g
Protein3.6g3.9g1.8g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.096mg
(6%)
0.104mg
(7%)
0.051mg
(3%)
Vitamin B2 (%DV)
Riboflavin
0.463mg
(27%)
0.5mg
(29%)
0.112mg
(7%)
Vitamin B3 (%DV)
Niacin
3.987mg
(20%)
4.306mg
(22%)
3.865mg
(19%)
Vitamin B5 (%DV)
Pantothenic Acid
1.45mg
(15%)
1.566mg
(16%)
0.98mg
(10%)
Vitamin B6 (%DV)0.042mg
(2%)
0.045mg
(2%)
0.127mg
(6%)
Vitamin B9 (%DV)
Folate
20μg
(5%)
21.6μg
(5%)
24.08μg
(6%)
Folic Acid0μg0μg0μg
Food Folate20μg21.6μg24.08μg
Dietary Folate Equivalents20μg21.6μg24.08μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0.04μg
(1%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)8IU
0μg
(1%)
9IU
0μg
(2%)
10IU
0μg
(2%)
Vitamin D2 (%DV)
Ergocalciferol
8IU
0μg
9IU
0μg
10IU
0μg
Vitamin D3 (%DV)
Cholecalciferol
0IU
0μg
0IU
0μg
0IU
0μg
Vitamin E (%DV)0mg
(0%)
0mg
(0%)
0.02mg
(0%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophylloquinone0.7μg0.76μg1.55μg
K2 - Menaquinone-40μg0μg0μg
Choline
(% Adequate Intake)
21.9mg
(4%)
23.65mg
(4%)
18.23mg
(3%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)4mg
(0%)
4.32mg
(0%)
2.58mg
(0%)
Copper (%DV)0.291mg
(15%)
0.314mg
(16%)
0.246mg
(12%)
Iron (%DV)0.25mg
(1%)
0.27mg
(2%)
0.27mg
(2%)
Potassium (%DV)396mg
(11%)
427.68mg
(12%)
313.04mg
(9%)
Phosphorus (%DV)105mg
(11%)
113.4mg
(11%)
92.88mg
(9%)
Magnesium (%DV)11mg
(3%)
11.88mg
(3%)
~mg
(0%)
Manganese (%DV)0.047mg
(2%)
0.051mg
(3%)
0.059mg
(3%)
Sodium (%DV)12mg
(1%)
13mg
(1%)
8mg
(0%)
Selenium (%DV)13.9μg
(20%)
15.01μg
(21%)
16μg
(23%)
Zinc (%DV)0.57mg
(4%)
0.62mg
(4%)
0.46mg
(3%)
Carbs and Sugars
Starch0g0g~g
Sucrose0g0g0g
Glucose0g0g1.73g
Fructose0g0g0.42g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio~~~
Total Omega 3s0mg0mg0mg
18D3 Linolenic0mg0mg0mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg0mg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mg0mg
20D5 Eicosapentaenoic(EPA)0mg0mg~mg
22D5 Docosapentaenoic(DPA)0mg0mg~mg
22D6 Docosahexaenoic(DHA)0mg0mg~mg
Total Omega 6s160mg173mg101mg
18D2160mg173mg101mg
18D2CN6 Linoleic(LA)~mg~mg101mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg0mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg0mg
20D2CN6 Eicosadienoic0mg0mg0mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg0mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Tryptophan
(%RDI)
37mg
(13%)
40mg
(14%)
30mg
(11%)
Histidine
(%RDI)
61mg
(9%)
66mg
(9%)
50mg
(7%)
Threonine
(%RDI)
116mg
(11%)
125mg
(12%)
87mg
(8%)
Isoleucine
(%RDI)
82mg
(6%)
89mg
(6%)
71mg
(5%)
Leucine
(%RDI)
130mg
(5%)
140mg
(5%)
112mg
(4%)
Lysine
(%RDI)
116mg
(6%)
125mg
(6%)
105mg
(5%)
Methionine
(%RDI)
34mg
(5%)
37mg
(5%)
25mg
(3%)
Cystine
(%RDI)
13mg
(5%)
14mg
(5%)
9mg
(3%)
Phenylalanine
(%RDI)
92mg
(11%)
99mg
(11%)
65mg
(7%)
Tyrosine
(%RDI)
47mg
(5%)
51mg
(6%)
12mg
(1%)
Valine
(%RDI)
251mg
(14%)
271mg
(15%)
65mg
(4%)
More Amino Acids
Arginine84mg91mg71mg
Alanine215mg232mg144mg
Aspartic Acid211mg228mg190mg
Glutamic Acid371mg401mg274mg
Glycine99mg107mg83mg
Proline82mg89mg65mg
Serine102mg110mg79mg
Hydroxyproline~mg~mg~mg
Other
Ash0.94g1.02g0.73g
Water91.1g98.39g79.83g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
1.3%1.4%0.95%
Percent Water91.1%98.4%79.8%
Protein to Carb Ratio (g/g)0.90.890.55
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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