Nutrition Facts Comparison

Food #1: Mushrooms portabella raw
Serving Size: 100 grams
Food #2: Mushrooms portabella raw
Serving Size: 1 cup diced

Food Number#1#2#3
Serving Size (Grams)100g86gg
Macronutrients
Calories2219
Fat (%DV)0.35g
(1%)
0.3g
(0%)
g
(%)
Saturated Fat (%DV)0.06g
(0%)
0.052g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)3.9g
(1%)
3.3g
(1%)
g
(%)
Fiber (%DV)1.3g
(5%)
1.1g
(4%)
g
(%)
Net-Carbs2.6g2.2gg
Sugar2.5g2.2gg
Protein2.1g1.8gg
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.059mg
(4%)
0.051mg
(3%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.13mg
(8%)
0.112mg
(7%)
mg
(%)
Vitamin B3 (%DV)
Niacin
4.494mg
(22%)
3.865mg
(19%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
1.14mg
(11%)
0.98mg
(10%)
mg
(%)
Vitamin B6 (%DV)0.148mg
(7%)
0.127mg
(6%)
mg
(%)
Vitamin B9 (%DV)
Folate
28μg
(7%)
24.08μg
(6%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate28μg24.08μgμg
Dietary Folate Equivalents28μg24.08μgμg
Vitamin B12 (%DV)
Cobalamin
0.05μg
(1%)
0.04μg
(1%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)12IU
0μg
(2%)
10IU
0μg
(2%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
12IU
0μg
10IU
0μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
0IU
0μg
0IU
0μg
IU
μg
Vitamin E (%DV)0.02mg
(0%)
0.02mg
(0%)
mg
(%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
μg
(%)
K1 - Dihydrophylloquinone1.8μg1.55μgμg
K2 - Menaquinone-40μg0μgμg
Choline
(% Adequate Intake)
21.2mg
(4%)
18.23mg
(3%)
mg
(%)
Lycopene0μg0μgμg
Lutein+Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)3mg
(0%)
2.58mg
(0%)
mg
(%)
Copper (%DV)0.286mg
(14%)
0.246mg
(12%)
mg
(%)
Iron (%DV)0.31mg
(2%)
0.27mg
(2%)
mg
(%)
Potassium (%DV)364mg
(10%)
313.04mg
(9%)
mg
(%)
Phosphorus (%DV)108mg
(11%)
92.88mg
(9%)
mg
(%)
Magnesium (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Manganese (%DV)0.069mg
(3%)
0.059mg
(3%)
mg
(%)
Sodium (%DV)9mg
(0%)
8mg
(0%)
mg
(%)
Selenium (%DV)18.6μg
(27%)
16μg
(23%)
μg
(%)
Zinc (%DV)0.53mg
(4%)
0.46mg
(3%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose0g0gg
Glucose2.01g1.73gg
Fructose0.49g0.42gg
Lactose0g0gg
Maltose0g0gg
Galactose0g0gg
Fatty Acids
Omega 3 to Omega 6 Ratio00
Omega 6 to Omega 3 Ratio~~
Total Omega 3s0mg0mgmg
18D3 Linolenic0mg0mgmg
18D3CN3 Alpha Linolenic(ALA)0mg0mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic0mg0mgmg
20D5 Eicosapentaenoic(EPA)~mg~mgmg
22D5 Docosapentaenoic(DPA)~mg~mgmg
22D6 Docosahexaenoic(DHA)~mg~mgmg
Total Omega 6s117mg101mgmg
18D2117mg101mgmg
18D2CN6 Linoleic(LA)117mg101mgmg
18D2CLA Conjugated Linoleic(CLA)0mg0mgmg
18D3CN6 Gamma-linolenic (GLA)0mg0mgmg
20D2CN6 Eicosadienoic0mg0mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
0mg0mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)0mg0mgmg
Essential Amino Acids
Histidine
(%RDI)
58mg
(8%)
50mg
(7%)
mg
(%)
Isoleucine
(%RDI)
82mg
(6%)
71mg
(5%)
mg
(%)
Leucine
(%RDI)
130mg
(5%)
112mg
(4%)
mg
(%)
Lysine
(%RDI)
122mg
(6%)
105mg
(5%)
mg
(%)
Methionine
(%RDI)
29mg
(4%)
25mg
(3%)
mg
(%)
Phenylalanine
(%RDI)
76mg
(9%)
65mg
(7%)
mg
(%)
Threonine
(%RDI)
101mg
(10%)
87mg
(8%)
mg
(%)
Tryptophan
(%RDI)
35mg
(13%)
30mg
(11%)
mg
(%)
Valine
(%RDI)
76mg
(4%)
65mg
(4%)
mg
(%)
More Amino Acids
Arginine82mg71mgmg
Alanine168mg144mgmg
Aspartic Acid221mg190mgmg
Cystine
(%RDI)
10mg
(3%)
9mg
(3%)
mg
(%)
Glutamic Acid319mg274mgmg
Glycine96mg83mgmg
Proline76mg65mgmg
Serine92mg79mgmg
Tyrosine
(%RDI)
14mg
(2%)
12mg
(1%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash0.85g0.73gg
Water92.82g79.83gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
1.1%0.95%%
Percent Water92.8%79.8%%
Protein to Carb Ratio (g/g)0.540.55
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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