Nutrition Comparison Tool

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      Raw Portobello Mushrooms
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      Raw Portobello Mushrooms
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      Raw Portobello Mushrooms
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Raw Portobello Mushrooms 1 cup diced (x1) 1% DV 19 calories
      • Raw Portobello Mushrooms 1 cup diced (x1) 1% DV 19 calories
      • Raw Portobello Mushrooms 1 cup diced (x1) 1% DV 19 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Raw Portobello Mushrooms 1 cup diced (x1) 0% DV 0.3g
      • Raw Portobello Mushrooms 1 cup diced (x1) 0% DV 0.3g
      • Raw Portobello Mushrooms 1 cup diced (x1) 0% DV 0.3g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Raw Portobello Mushrooms 1 cup diced (x1) 1% DV 3.3g
      • Raw Portobello Mushrooms 1 cup diced (x1) 1% DV 3.3g
      • Raw Portobello Mushrooms 1 cup diced (x1) 1% DV 3.3g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Raw Portobello Mushrooms 1 cup diced (x1) 4% DV 1.8g
      • Raw Portobello Mushrooms 1 cup diced (x1) 4% DV 1.8g
      • Raw Portobello Mushrooms 1 cup diced (x1) 4% DV 1.8g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Raw Portobello Mushrooms 1 cup diced (x1) 0% DV 0mg
      • Raw Portobello Mushrooms 1 cup diced (x1) 0% DV 0mg
      • Raw Portobello Mushrooms 1 cup diced (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Raw Portobello Mushrooms 1 cup diced (x1) 0% DV 0.01g
      • Raw Portobello Mushrooms 1 cup diced (x1) 0% DV 0.01g
      • Raw Portobello Mushrooms 1 cup diced (x1) 0% DV 0.01g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Raw Portobello Mushrooms 1 cup diced (x1) 4% DV 1.1g
      • Raw Portobello Mushrooms 1 cup diced (x1) 4% DV 1.1g
      • Raw Portobello Mushrooms 1 cup diced (x1) 4% DV 1.1g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Raw Portobello Mushrooms 1 cup diced (x1) 4% DV 2.2g
      • Raw Portobello Mushrooms 1 cup diced (x1) 4% DV 2.2g
      • Raw Portobello Mushrooms 1 cup diced (x1) 4% DV 2.2g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Raw Portobello Mushrooms 1 cup diced (x1) 1% DV 0.27mg
      • Raw Portobello Mushrooms 1 cup diced (x1) 1% DV 0.27mg
      • Raw Portobello Mushrooms 1 cup diced (x1) 1% DV 0.27mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Raw Portobello Mushrooms 1 cup diced (x1) 0% DV 2.6mg
      • Raw Portobello Mushrooms 1 cup diced (x1) 0% DV 2.6mg
      • Raw Portobello Mushrooms 1 cup diced (x1) 0% DV 2.6mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Raw Portobello Mushrooms 1 cup diced (x1) 7% DV 313mg
      • Raw Portobello Mushrooms 1 cup diced (x1) 7% DV 313mg
      • Raw Portobello Mushrooms 1 cup diced (x1) 7% DV 313mg
      Comparison Table

      Table Legend

      1. Raw Portobello Mushrooms
      2. Raw Portobello Mushrooms
      3. Raw Portobello Mushrooms
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 86 86 86
      Calories
      (%DV)
      19
      (1%)
      19
      (1%)
      19
      (1%)
      Fat (g)
      (%DV)
      0.3
      (0%)
      0.3
      (0%)
      0.3
      (0%)
      Protein (g)
      (%DV)
      1.8
      (4%)
      1.8
      (4%)
      1.8
      (4%)
      Carbohydrate (g)
      (%DV)
      3.3
      (1%)
      3.3
      (1%)
      3.3
      (1%)
      Sugars (g)
      (%DV)
      2.2
      (4%)
      2.2
      (4%)
      2.2
      (4%)
      Fiber (g)
      (%DV)
      1.1
      (4%)
      1.1
      (4%)
      1.1
      (4%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.01
      (0%)
      0.01
      (0%)
      0.01
      (0%)
      Net-Carbs (g) 2.2
      2.2
      2.2
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 86 86 86
      Calcium (mg)
      (%DV)
      2.6
      (0%)
      2.6
      (0%)
      2.6
      (0%)
      Iron, Fe (mg)
      (%DV)
      0.27
      (1%)
      0.27
      (1%)
      0.27
      (1%)
      Potassium, K (mg)
      (%DV)
      313
      (7%)
      313
      (7%)
      313
      (7%)
      Magnesium (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Phosphorus, P (mg)
      (%DV)
      92.9
      (7%)
      92.9
      (7%)
      92.9
      (7%)
      Sodium (mg)
      (%DV)
      7.7
      (0%)
      7.7
      (0%)
      7.7
      (0%)
      Zinc, Zn (mg)
      (%DV)
      0.46
      (4%)
      0.46
      (4%)
      0.46
      (4%)
      Copper, Cu (mg)
      (%DV)
      0.25
      (27%)
      0.25
      (27%)
      0.25
      (27%)
      Manganese (mg)
      (%DV)
      0.06
      (3%)
      0.06
      (3%)
      0.06
      (3%)
      Selenium, Se (mcg)
      (%DV)
      16
      (29%)
      16
      (29%)
      16
      (29%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 86 86 86
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.05
      (4%)
      0.05
      (4%)
      0.05
      (4%)
      Riboflavin (B2) (mg)
      (%DV)
      0.11
      (9%)
      0.11
      (9%)
      0.11
      (9%)
      Niacin (B3) (mg)
      (%DV)
      3.9
      (24%)
      3.9
      (24%)
      3.9
      (24%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.98
      (20%)
      0.98
      (20%)
      0.98
      (20%)
      Vitamin B6 (mg)
      (%DV)
      0.13
      (7%)
      0.13
      (7%)
      0.13
      (7%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      24.1
      (6%)
      24.1
      (6%)
      24.1
      (6%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      24.1
      (6%)
      24.1
      (6%)
      24.1
      (6%)
      Folate DFE (mcg)
      (%)
      24.1
      (6%)
      24.1
      (6%)
      24.1
      (6%)
      Choline (mg)
      (%DV)
      18.2
      (3%)
      18.2
      (3%)
      18.2
      (3%)
      Vitamin B12 (mcg)
      (%DV)
      0.04
      (2%)
      0.04
      (2%)
      0.04
      (2%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 0 0 0
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      0.02
      (0%)
      0.02
      (0%)
      0.02
      (0%)
      Vitamin D (mcg)
      (%DV)
      0.26
      (1%)
      0.26
      (1%)
      0.26
      (1%)
      Vitamin D2 (mcg) 0.26
      0.26
      0.26
      Vitamin D3 (mcg) 0
      0
      0
      Vitamin D (IU)
      (%DV)
      8.6
      (1%)
      8.6
      (1%)
      8.6
      (1%)
      Vitamin K (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K1 (mcg) 1.5
      1.5
      1.5
      Menaquinone-4 (K2) (mcg) 0
      0
      0
        Other
      Food # 1 2 3
      Weight (g) 86 86 86
      Water (g) 79.8
      79.8
      79.8
      Ash (g) 0.73
      0.73
      0.73
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score --
      --
      --
        Carbohydrates
      Food # 1 2 3
      Weight (g) 86 86 86
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0
      0
      0
      Glucose (Dextrose) (g) 1.7
      1.7
      1.7
      Fructose (g) 0.42
      0.42
      0.42
      Lactose (g) 0
      0
      0
      Maltose (g) 0
      0
      0
      Galactose (g) 0
      0
      0
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 86 86 86
      Monounsaturated Fats (g) 0.038
      0.038
      0.038
      Polyunsaturated Fats (g) 0.255
      0.255
      0.255
      Omega 3s (g)
      (%AI)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Omega 6s (g)
      (%AI)
      0.127
      (1%)
      0.127
      (1%)
      0.127
      (1%)
      Omega 3 to Omega 6 Ratio 0
      0
      0
      Omega 6 to Omega 3 Ratio --
      --
      --
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Eicosapentaenoic Acid (EPA) (g) --
      --
      --
      Docosapentaenoic Acid (DPA) (g) --
      --
      --
      Docosahexaenoic Acid (DHA) (g) --
      --
      --
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.127
      0.127
      0.127
      gamma-Linolenic Acid (GLA) (g) 0
      0
      0
      c-c-n6-Eicosadienoic Acid (g) 0
      0
      0
      DHG-linolenic acid (DGLA) (g) 0
      0
      0
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) --
      --
      --
      Caprylic Acid (8:0) (g) --
      --
      --
      Capric Acid (10:0) (g) --
      --
      --
      Lauric Acid (12:0) (g) --
      --
      --
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) --
      --
      --
      Pentadecanoic Acid (15:0) (g) 0.003
      0.003
      0.003
      Palmitic Acid (16:0) (g) --
      --
      --
      Margaric Acid (17:0) (g) 0.003
      0.003
      0.003
      Stearic Acid (18:0) (g) --
      --
      --
      Arachidic Acid (20:0) (g) 0.003
      0.003
      0.003
      Behenic Acid (22:0) (g) 0.003
      0.003
      0.003
      Lignoceric Acid (24:0) (g) 0
      0
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.001
      0.001
      0.001
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.007
      0.007
      0.007
      cis-Palmitoleic Acid (16:1 cis) (g) 0.004
      0.004
      0.004
      Heptadecenoic Acid (17:1) (g) 0
      0
      0
      Oleic Acid (18:1) (g) 0.014
      0.014
      0.014
      c-Oleic Acid (18:1 cis) (g) 0.012
      0.012
      0.012
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) --
      --
      --
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) 0
      0
      0
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.127
      0.127
      0.127
      Conjugated Linoleic Acid (CLAs) (g) 0
      0
      0
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0
      0
      0
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) --
      --
      --
      Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Eicosatetraenoic Acid 20:4 (g) --
      --
      --
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0
      0
      0
      Trans Fats  
      t-Polyenoic Fats (g) 0
      0
      0
      t-Monoenoic Fats (g) 0
      0
      0
      t-Palmitoleic Acid (16:1 t) (g) 0
      0
      0
      t-Oleic Acid (18:1 t) (g) 0
      0
      0
      t-Docosenoic Acid (22:1 t) (g) 0
      0
      0
      t-Octadecadienoic Acid (18:2 t) (g) 0
      0
      0
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) 0
      0
      0
      Campesterol (g) 0.002
      0.002
      0.002
      Beta-sitosterol (g) 0
      0
      0
      Amino Acids
      Food # 1 2 3
      Weight (g) 86 86 86
      Essential  
      Histidine (mg)
      (%RDI)
      50
      (7%)
      50
      (7%)
      50
      (7%)
      Isoleucine (mg)
      (%RDI)
      71
      (5%)
      71
      (5%)
      71
      (5%)
      Leucine (mg)
      (%RDI)
      112
      (4%)
      112
      (4%)
      112
      (4%)
      Lysine (mg)
      (%RDI)
      105
      (5%)
      105
      (5%)
      105
      (5%)
      Methionine (mg)
      (%RDI)
      25
      (3%)
      25
      (3%)
      25
      (3%)
      Phenylalanine (mg)
      (%RDI)
      65
      (7%)
      65
      (7%)
      65
      (7%)
      Threonine (mg)
      (%RDI)
      87
      (8%)
      87
      (8%)
      87
      (8%)
      Tryptophan (mg)
      (%RDI)
      30
      (11%)
      30
      (11%)
      30
      (11%)
      Valine (mg)
      (%RDI)
      65
      (4%)
      65
      (4%)
      65
      (4%)
      Conditional  
      Arginine (mg) 71
      71
      71
      Cystine (mg)
      (%RDI)
      9
      (3%)
      9
      (3%)
      9
      (3%)
      Glycine (mg) 83
      83
      83
      Proline (mg) 65
      65
      65
      Tyrosine (mg)
      (%RDI)
      12
      (1%)
      12
      (1%)
      12
      (1%)
      Non-Essential  
      Alanine (mg) 144
      144
      144
      Aspartic acid (mg) 190
      190
      190
      Betaine (mg) 5
      5
      5
      Glutamic acid (mg) 274
      274
      274
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 79
      79
      79
      Data Source
      Raw Portobello Mushrooms
      USDA Food Data Central Standard Release (Common)
      Raw Portobello Mushrooms
      USDA Food Data Central Standard Release (Common)
      Raw Portobello Mushrooms
      USDA Food Data Central Standard Release (Common)