Nutrition Facts Comparison

Food #1: Mushrooms brown italian or crimini raw
Serving Size: 100 grams
Food #2: Mushrooms brown italian or crimini raw
Serving Size: 1 cup sliced
Food #3: Mushrooms brown italian or crimini raw
Serving Size: 1 piece whole

Food Number#1#2#3
Serving Size (Grams)100g72g20g
Macronutrients
Calories22164
Fat (%DV)0.1g
(0%)
0.07g
(0%)
0.02g
(0%)
Saturated Fat (%DV)0.014g
(0%)
0.01g
(0%)
0.003g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)4.3g
(1%)
3.1g
(1%)
0.9g
(0%)
Fiber (%DV)0.6g
(2%)
0.4g
(2%)
0.1g
(0%)
Net-Carbs3.7g2.7g0.8g
Sugar1.7g1.2g0.3g
Protein2.5g1.8g0.5g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.095mg
(6%)
0.068mg
(5%)
0.019mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.49mg
(29%)
0.353mg
(21%)
0.098mg
(6%)
Vitamin B3 (%DV)
Niacin
3.8mg
(19%)
2.736mg
(14%)
0.76mg
(4%)
Vitamin B5 (%DV)
Pantothenic Acid
1.5mg
(15%)
1.08mg
(11%)
0.3mg
(3%)
Vitamin B6 (%DV)0.11mg
(6%)
0.079mg
(4%)
0.022mg
(1%)
Vitamin B9 (%DV)
Folate
25μg
(6%)
18μg
(5%)
5μg
(1%)
Folic Acid0μg0μg0μg
Food Folate25μg18μg5μg
Dietary Folate Equivalents25μg18μg5μg
Vitamin B12 (%DV)
Cobalamin
0.1μg
(2%)
0.07μg
(1%)
0.02μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)4IU
0μg
(1%)
3IU
0μg
(1%)
1IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
4IU
0μg
3IU
0μg
1IU
0μg
Vitamin D3 (%DV)
Cholecalciferol
0IU
0μg
0IU
0μg
0IU
0μg
Vitamin E (%DV)0.01mg
(0%)
0.01mg
(0%)
0mg
(0%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophylloquinone0μg0μg0μg
K2 - Menaquinone-40μg0μg0μg
Choline
(% Adequate Intake)
22.1mg
(4%)
15.91mg
(3%)
4.42mg
(1%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)18mg
(2%)
12.96mg
(1%)
3.6mg
(0%)
Copper (%DV)0.5mg
(25%)
0.36mg
(18%)
0.1mg
(5%)
Iron (%DV)0.4mg
(2%)
0.29mg
(2%)
0.08mg
(0%)
Potassium (%DV)448mg
(13%)
322.56mg
(9%)
89.6mg
(3%)
Phosphorus (%DV)120mg
(12%)
86.4mg
(9%)
24mg
(2%)
Magnesium (%DV)9mg
(2%)
6.48mg
(2%)
1.8mg
(0%)
Manganese (%DV)0.142mg
(7%)
0.102mg
(5%)
0.028mg
(1%)
Sodium (%DV)6mg
(0%)
4mg
(0%)
1mg
(0%)
Selenium (%DV)26μg
(37%)
18.72μg
(27%)
5.2μg
(7%)
Zinc (%DV)1.1mg
(7%)
0.79mg
(5%)
0.22mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio~~~
Total Omega 3s0mg0mg0mg
18D3 Linolenic0mg0mg0mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s40mg29mg8mg
18D240mg29mg8mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
56mg
(20%)
40mg
(14%)
11mg
(4%)
Histidine
(%RDI)
67mg
(10%)
48mg
(7%)
13mg
(2%)
Threonine
(%RDI)
113mg
(11%)
81mg
(8%)
23mg
(2%)
Isoleucine
(%RDI)
99mg
(7%)
71mg
(5%)
20mg
(1%)
Leucine
(%RDI)
153mg
(6%)
110mg
(4%)
31mg
(1%)
Lysine
(%RDI)
252mg
(12%)
181mg
(9%)
50mg
(2%)
Methionine
(%RDI)
48mg
(7%)
35mg
(5%)
10mg
(1%)
Cystine
(%RDI)
6mg
(2%)
4mg
(1%)
1mg
(0%)
Phenylalanine
(%RDI)
97mg
(11%)
70mg
(8%)
19mg
(2%)
Tyrosine
(%RDI)
54mg
(6%)
39mg
(4%)
11mg
(1%)
Valine
(%RDI)
115mg
(6%)
83mg
(5%)
23mg
(1%)
More Amino Acids
Arginine123mg89mg25mg
Alanine187mg135mg37mg
Aspartic Acid228mg164mg46mg
Glutamic Acid428mg308mg86mg
Glycine111mg80mg22mg
Proline176mg127mg35mg
Serine113mg81mg23mg
Hydroxyproline~mg~mg~mg
Other
Ash0.98g0.71g0.2g
Water92.12g66.33g18.42g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
1.1%0.8%0.2%
Percent Water92.1%66.3%18.4%
Protein to Carb Ratio (g/g)0.580.580.56
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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