Nutrition Facts Comparison Tool

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Food #3:

Nutrition Facts Comparison for:

#1 - Mushrooms brown italian or crimini raw
100 grams (100g)

#2 - Mushrooms brown italian or crimini raw
1 cup whole (87g)

#3 - Mushrooms brown italian or crimini raw
1 cup sliced (72g)

Food Number#1#2#3
Serving Size (Grams)100g87g72g
Macronutrients
Calories221916
Fat (%DV)0.1g
(0%)
0.09g
(0%)
0.07g
(0%)
Saturated Fat (%DV)0.014g
(0%)
0.012g
(0%)
0.01g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)4.3g
(1%)
3.7g
(1%)
3.1g
(1%)
Fiber (%DV)0.6g
(2%)
0.5g
(2%)
0.4g
(2%)
Net-Carbs3.7g3.2g2.7g
Sugar1.7g1.5g1.2g
Protein2.5g2.2g1.8g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.095mg
(6%)
0.083mg
(6%)
0.068mg
(5%)
Vitamin B2 (%DV)
Riboflavin
0.49mg
(29%)
0.426mg
(25%)
0.353mg
(21%)
Vitamin B3 (%DV)
Niacin
3.8mg
(19%)
3.306mg
(17%)
2.736mg
(14%)
Vitamin B5 (%DV)
Pantothenic Acid
1.5mg
(15%)
1.305mg
(13%)
1.08mg
(11%)
Vitamin B6 (%DV)0.11mg
(6%)
0.096mg
(5%)
0.079mg
(4%)
Vitamin B9 (%DV)
Folate
25μg
(6%)
21.75μg
(5%)
18μg
(5%)
Folic Acid0μg0μg0μg
Food Folate25μg21.75μg18μg
Dietary Folate Equivalents25μg21.75μg18μg
Vitamin B12 (%DV)
Cobalamin
0.1μg
(2%)
0.09μg
(2%)
0.07μg
(1%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)4IU
0μg
(1%)
3IU
0μg
(1%)
3IU
0μg
(1%)
Vitamin D2 (%DV)
Ergocalciferol
4IU
0μg
3IU
0μg
3IU
0μg
Vitamin D3 (%DV)
Cholecalciferol
0IU
0μg
0IU
0μg
0IU
0μg
Vitamin E (%DV)0.01mg
(0%)
0.01mg
(0%)
0.01mg
(0%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-40μg0μg0μg
Choline
(% Adequate Intake)
22.1mg
(4%)
19.23mg
(3%)
15.91mg
(3%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)18mg
(2%)
15.66mg
(2%)
12.96mg
(1%)
Copper (%DV)0.5mg
(25%)
0.435mg
(22%)
0.36mg
(18%)
Iron (%DV)0.4mg
(2%)
0.35mg
(2%)
0.29mg
(2%)
Potassium (%DV)448mg
(13%)
389.76mg
(11%)
322.56mg
(9%)
Phosphorus (%DV)120mg
(12%)
104.4mg
(10%)
86.4mg
(9%)
Magnesium (%DV)9mg
(2%)
7.83mg
(2%)
6.48mg
(2%)
Manganese (%DV)0.142mg
(7%)
0.124mg
(6%)
0.102mg
(5%)
Sodium (%DV)6mg
(0%)
5mg
(0%)
4mg
(0%)
Selenium (%DV)26μg
(37%)
22.62μg
(32%)
18.72μg
(27%)
Zinc (%DV)1.1mg
(7%)
0.96mg
(6%)
0.79mg
(5%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio~~~
Total Omega 3s0mg0mg0mg
18D3 Linolenic0mg0mg0mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s40mg35mg29mg
18D240mg35mg29mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
67mg
(10%)
58mg
(8%)
48mg
(7%)
Isoleucine
(%RDI)
99mg
(7%)
86mg
(6%)
71mg
(5%)
Leucine
(%RDI)
153mg
(6%)
133mg
(5%)
110mg
(4%)
Lysine
(%RDI)
252mg
(12%)
219mg
(10%)
181mg
(9%)
Methionine
(%RDI)
48mg
(7%)
42mg
(6%)
35mg
(5%)
Phenylalanine
(%RDI)
97mg
(11%)
84mg
(10%)
70mg
(8%)
Threonine
(%RDI)
113mg
(11%)
98mg
(9%)
81mg
(8%)
Tryptophan
(%RDI)
56mg
(20%)
49mg
(18%)
40mg
(14%)
Valine
(%RDI)
115mg
(6%)
100mg
(5%)
83mg
(5%)
More Amino Acids
Arginine123mg107mg89mg
Alanine187mg163mg135mg
Aspartic Acid228mg198mg164mg
Cystine
(%RDI)
6mg
(2%)
5mg
(2%)
4mg
(1%)
Glutamic Acid428mg372mg308mg
Glycine111mg97mg80mg
Proline176mg153mg127mg
Serine113mg98mg81mg
Tyrosine
(%RDI)
54mg
(6%)
47mg
(5%)
39mg
(4%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.98g0.85g0.71g
Water92.12g80.14g66.33g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
1.1%0.95%0.8%
Percent Water92.1%80.1%66.3%
Protein to Carb Ratio (g/g)0.580.590.58

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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