Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Set grams as your default weight.

Food Number#1#2#3
Serving Size (Grams)100g15g4g
Macronutrients
Calories2964411
Fat (%DV)0.99g
(2%)
0.15g
(0%)
0.04g
(0%)
Saturated Fat (%DV)0.225g
(1%)
0.034g
(0%)
0.008g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)75.4g
(25%)
11.3g
(4%)
2.7g
(1%)
Fiber (%DV)11.5g
(46%)
1.7g
(7%)
0.4g
(2%)
Net-Carbs63.9g9.6g2.3g
Sugar2.2g0.3g0.1g
Protein9.6g1.4g0.3g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.3mg
(20%)
0.045mg
(3%)
0.011mg
(1%)
Vitamin B2 (%DV)
Riboflavin
1.27mg
(75%)
0.191mg
(11%)
0.046mg
(3%)
Vitamin B3 (%DV)
Niacin
14.1mg
(71%)
2.115mg
(11%)
0.508mg
(3%)
Vitamin B5 (%DV)
Pantothenic Acid
21.879mg
(219%)
3.282mg
(33%)
0.788mg
(8%)
Vitamin B6 (%DV)0.965mg
(48%)
0.145mg
(7%)
0.035mg
(2%)
Vitamin B9 (%DV)
Folate
163μg
(41%)
24.45μg
(6%)
5.87μg
(1%)
Folic Acid0μg0μg0μg
Food Folate163μg24.45μg5.87μg
Dietary Folate Equivalents163μg24.45μg5.87μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)3.5mg
(6%)
0.53mg
(1%)
0.13mg
(0%)
Vitamin D (%DV)156IU
4μg
(26%)
23IU
1μg
(4%)
6IU
0μg
(1%)
Vitamin D2 (%DV)
Ergocalciferol
156IU
4μg
23IU
1μg
6IU
0μg
Vitamin D3 (%DV)
Cholecalciferol
0IU
0μg
0IU
0μg
0IU
0μg
Vitamin E (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
201.7mg
(37%)
30.26mg
(6%)
7.26mg
(1%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)11mg
(1%)
1.65mg
(0%)
0.4mg
(0%)
Copper (%DV)5.165mg
(258%)
0.775mg
(39%)
0.186mg
(9%)
Iron (%DV)1.72mg
(10%)
0.26mg
(1%)
0.06mg
(0%)
Potassium (%DV)1534mg
(44%)
230.1mg
(7%)
55.22mg
(2%)
Phosphorus (%DV)294mg
(29%)
44.1mg
(4%)
10.58mg
(1%)
Magnesium (%DV)132mg
(33%)
19.8mg
(5%)
4.75mg
(1%)
Manganese (%DV)1.176mg
(59%)
0.176mg
(9%)
0.042mg
(2%)
Sodium (%DV)13mg
(1%)
2mg
(0%)
0mg
(0%)
Selenium (%DV)46.1μg
(66%)
6.92μg
(10%)
1.66μg
(2%)
Zinc (%DV)7.66mg
(51%)
1.15mg
(8%)
0.28mg
(2%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.090.090.09
Omega 6 to Omega 3 Ratio10.6210.6210.62
Total Omega 3s13mg2mg0mg
18D3 Linolenic13mg2mg0mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s138mg21mg5mg
18D2138mg21mg5mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
159mg
(23%)
24mg
(3%)
6mg
(1%)
Isoleucine
(%RDI)
405mg
(29%)
61mg
(4%)
15mg
(1%)
Leucine
(%RDI)
679mg
(25%)
102mg
(4%)
24mg
(1%)
Lysine
(%RDI)
343mg
(16%)
51mg
(2%)
12mg
(1%)
Methionine
(%RDI)
179mg
(25%)
27mg
(4%)
6mg
(1%)
Phenylalanine
(%RDI)
486mg
(56%)
73mg
(8%)
17mg
(2%)
Threonine
(%RDI)
497mg
(47%)
75mg
(7%)
18mg
(2%)
Tryptophan
(%RDI)
31mg
(11%)
5mg
(2%)
1mg
(0%)
Valine
(%RDI)
486mg
(27%)
73mg
(4%)
17mg
(1%)
More Amino Acids
Arginine648mg97mg23mg
Alanine567mg85mg20mg
Aspartic Acid760mg114mg27mg
Cystine
(%RDI)
196mg
(68%)
29mg
(10%)
7mg
(2%)
Glutamic Acid2579mg387mg93mg
Glycine414mg62mg15mg
Proline414mg62mg15mg
Serine506mg76mg18mg
Tyrosine
(%RDI)
323mg
(37%)
48mg
(5%)
12mg
(1%)
Hydroxy-proline~mg~mg~mg
Other
Ash4.56g0.68g0.16g
Water9.5g1.43g0.34g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
14.8%2.2%0.55%
Percent Water9.5%1.4%0.3%
Protein to Carb Ratio (g/g)0.130.120.11

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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