Nutrition Facts Comparison

Food #1: Mushrooms shiitake cooked without salt
Serving Size: 100 grams
Food #2: Mushrooms shiitake cooked without salt
Serving Size: 1 cup pieces
Food #3: Mushrooms shiitake cooked without salt
Serving Size: 4 mushrooms

Food Number#1#2#3
Serving Size (Grams)100g145g72g
Macronutrients
Calories568140
Fat (%DV)0.22g
(0%)
0.32g
(0%)
0.16g
(0%)
Saturated Fat (%DV)0.05g
(0%)
0.073g
(0%)
0.036g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)14.4g
(5%)
20.9g
(7%)
10.4g
(3%)
Fiber (%DV)2.1g
(8%)
3g
(12%)
1.5g
(6%)
Net-Carbs12.3g17.9g8.9g
Sugar3.8g5.6g2.8g
Protein1.6g2.3g1.1g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.037mg
(2%)
0.054mg
(4%)
0.027mg
(2%)
Vitamin B2 (%DV)
Riboflavin
0.17mg
(10%)
0.247mg
(15%)
0.122mg
(7%)
Vitamin B3 (%DV)
Niacin
1.5mg
(8%)
2.175mg
(11%)
1.08mg
(5%)
Vitamin B5 (%DV)
Pantothenic Acid
3.594mg
(36%)
5.211mg
(52%)
2.588mg
(26%)
Vitamin B6 (%DV)0.159mg
(8%)
0.231mg
(12%)
0.114mg
(6%)
Vitamin B9 (%DV)
Folate
21μg
(5%)
30.45μg
(8%)
15.12μg
(4%)
Folic Acid0μg0μg0μg
Food Folate21μg30.45μg15.12μg
Dietary Folate Equivalents21μg30.45μg15.12μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0.3mg
(1%)
0.44mg
(1%)
0.22mg
(0%)
Vitamin D (%DV)28IU
1μg
(5%)
41IU
1μg
(7%)
20IU
1μg
(3%)
Vitamin D2 (%DV)
Ergocalciferol
28IU
1μg
41IU
1μg
20IU
1μg
Vitamin D3 (%DV)
Cholecalciferol
0IU
0μg
0IU
0μg
0IU
0μg
Vitamin E (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
36.8mg
(7%)
53.36mg
(10%)
26.5mg
(5%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)3mg
(0%)
4.35mg
(0%)
2.16mg
(0%)
Copper (%DV)0.896mg
(45%)
1.299mg
(65%)
0.645mg
(32%)
Iron (%DV)0.44mg
(2%)
0.64mg
(4%)
0.32mg
(2%)
Potassium (%DV)117mg
(3%)
169.65mg
(5%)
84.24mg
(2%)
Phosphorus (%DV)29mg
(3%)
42.05mg
(4%)
20.88mg
(2%)
Magnesium (%DV)14mg
(4%)
20.3mg
(5%)
10.08mg
(3%)
Manganese (%DV)0.204mg
(10%)
0.296mg
(15%)
0.147mg
(7%)
Sodium (%DV)4mg
(0%)
6mg
(0%)
3mg
(0%)
Selenium (%DV)24.8μg
(35%)
35.96μg
(51%)
17.86μg
(26%)
Zinc (%DV)1.33mg
(9%)
1.93mg
(13%)
0.96mg
(6%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.10.10.1
Omega 6 to Omega 3 Ratio10.3310.3310.33
Total Omega 3s3mg4mg2mg
18D3 Linolenic3mg4mg2mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s31mg45mg22mg
18D231mg45mg22mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
22mg
(3%)
32mg
(5%)
16mg
(2%)
Isoleucine
(%RDI)
55mg
(4%)
80mg
(6%)
40mg
(3%)
Leucine
(%RDI)
93mg
(3%)
135mg
(5%)
67mg
(2%)
Lysine
(%RDI)
47mg
(2%)
68mg
(3%)
34mg
(2%)
Methionine
(%RDI)
25mg
(3%)
36mg
(5%)
18mg
(2%)
Phenylalanine
(%RDI)
67mg
(8%)
97mg
(11%)
48mg
(5%)
Threonine
(%RDI)
68mg
(6%)
99mg
(9%)
49mg
(5%)
Tryptophan
(%RDI)
4mg
(1%)
6mg
(2%)
3mg
(1%)
Valine
(%RDI)
67mg
(4%)
97mg
(5%)
48mg
(3%)
More Amino Acids
Arginine89mg129mg64mg
Alanine78mg113mg56mg
Aspartic Acid104mg151mg75mg
Cystine
(%RDI)
27mg
(9%)
39mg
(14%)
19mg
(7%)
Glutamic Acid353mg512mg254mg
Glycine57mg83mg41mg
Proline57mg83mg41mg
Serine69mg100mg50mg
Tyrosine
(%RDI)
44mg
(5%)
64mg
(7%)
32mg
(4%)
Hydroxyproline~mg~mg~mg
Other
Ash0.35g0.51g0.25g
Water83.48g121.05g60.11g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
2.8%4.05%2%
Percent Water83.5%121.1%60.1%
Protein to Carb Ratio (g/g)0.110.110.11
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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