Nutrition Facts Comparison Tool


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Food #1:
Serving Size

Food #2:
Serving Size

Food #3:



Click for the total amount of amino acids.

Food Number#1#2#3
Serving Size (Grams)100g100gg
Macronutrients
Calories2726
Fat (%DV)0.42g
(1%)
0.47g
(1%)
g
(%)
Saturated Fat (%DV)0.01g
(0%)
0.012g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)4.7g
(2%)
4.5g
(2%)
g
(%)
Fiber (%DV)3.2g
(13%)
2g
(8%)
g
(%)
Net-Carbs1.5g2.5gg
Sugar1.3g1.4gg
Protein2.9g2.6gg
Vitamins
Vitamin A (%DV)3024IU
(60%)
12370IU
(247%)
IU
(%)
Retinol Equiv.151μg618μgμg
Retinol0μg0μgμg
Alpha-Carotene10μg9μgμg
Beta-Carotene1790μg7400μgμg
Beta-cryptoxanthin40μg35μgμg
Vitamin B1 (%DV)
Thiamin
0.08mg
(5%)
0.041mg
(3%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.11mg
(6%)
0.063mg
(4%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.8mg
(4%)
0.433mg
(2%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.21mg
(2%)
0.12mg
(1%)
mg
(%)
Vitamin B6 (%DV)0.18mg
(9%)
0.098mg
(5%)
mg
(%)
Vitamin B9 (%DV)
Folate
12μg
(3%)
9μg
(2%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate12μg9μgμg
Dietary Folate Equivalents12μg9μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)70mg
(117%)
25.3mg
(42%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)2.01mg
(10%)
1.78mg
(9%)
mg
(%)
Vitamin K (%DV)257.5μg
(322%)
592.7μg
(741%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
0.5mg
(0%)
0.4mg
(0%)
mg
(%)
Lycopene0μg0μgμg
Lutein+zeazanthin3730μg10400μgμg
Minerals
Calcium (%DV)115mg
(12%)
118mg
(12%)
mg
(%)
Copper (%DV)0.165mg
(8%)
0.146mg
(7%)
mg
(%)
Iron (%DV)1.64mg
(9%)
0.87mg
(5%)
mg
(%)
Potassium (%DV)384mg
(11%)
162mg
(5%)
mg
(%)
Phosphorus (%DV)58mg
(6%)
42mg
(4%)
mg
(%)
Magnesium (%DV)32mg
(8%)
13mg
(3%)
mg
(%)
Manganese (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Sodium (%DV)20mg
(1%)
9mg
(0%)
mg
(%)
Selenium (%DV)0.9μg
(1%)
0.6μg
(1%)
μg
(%)
Zinc (%DV)0.25mg
(2%)
0.22mg
(1%)
mg
(%)
Ash1.36g0.69gg
Water90.7g91.78gg
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.90.92
Omega 6 to Omega 3 Ratio1.111.09
Total Omega 3s18mg22mgmg
18D3 Linolenic18mg22mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s20mg24mgmg
18D220mg24mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acid~mg~mgmg
Glutamic Acid~mg~mgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Hydroxyproline~mg~mgmg
Stats
Percent of
Daily Calorie Target
1.35%1.3%%
Percent Water90.7%91.8%%
Protein to Carb Ratio (g/g)0.620.58
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.