Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Set grams as your default weight.

Food Number#1#2#3
Serving Size (Grams)100g140gg
Macronutrients
Calories2636
Fat (%DV)0.47g
(1%)
0.66g
(1%)
g
(%)
Saturated Fat (%DV)0.012g
(0%)
0.017g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)4.5g
(2%)
6.3g
(2%)
g
(%)
Fiber (%DV)2g
(8%)
2.8g
(11%)
g
(%)
Net-Carbs2.5g3.5gg
Sugar1.4g2gg
Protein2.6g3.6gg
Vitamins
Vitamin A (%DV)12370IU
(247%)
17318IU
(346%)
IU
(%)
Retinol Equiv.618μg865.2μgμg
Retinol0μg0μgμg
Alpha-Carotene9μg12.6μgμg
Beta-Carotene7400μg10360μgμg
Beta-cryptoxanthin35μg49μgμg
Vitamin B1 (%DV)
Thiamin
0.041mg
(3%)
0.057mg
(4%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.063mg
(4%)
0.088mg
(5%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.433mg
(2%)
0.606mg
(3%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.12mg
(1%)
0.168mg
(2%)
mg
(%)
Vitamin B6 (%DV)0.098mg
(5%)
0.137mg
(7%)
mg
(%)
Vitamin B9 (%DV)
Folate
9μg
(2%)
12.6μg
(3%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate9μg12.6μgμg
Dietary Folate Equivalents9μg12.6μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)25.3mg
(42%)
35.42mg
(59%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)1.78mg
(9%)
2.49mg
(12%)
mg
(%)
Vitamin K (%DV)592.7μg
(741%)
829.78μg
(1037%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
0.4mg
(0%)
0.56mg
(0%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin10400μg14560μgμg
Minerals
Calcium (%DV)118mg
(12%)
165.2mg
(17%)
mg
(%)
Copper (%DV)0.146mg
(7%)
0.204mg
(10%)
mg
(%)
Iron (%DV)0.87mg
(5%)
1.22mg
(7%)
mg
(%)
Potassium (%DV)162mg
(5%)
226.8mg
(6%)
mg
(%)
Phosphorus (%DV)42mg
(4%)
58.8mg
(6%)
mg
(%)
Magnesium (%DV)13mg
(3%)
18.2mg
(5%)
mg
(%)
Manganese (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Sodium (%DV)9mg
(0%)
13mg
(1%)
mg
(%)
Selenium (%DV)0.6μg
(1%)
0.84μg
(1%)
μg
(%)
Zinc (%DV)0.22mg
(1%)
0.31mg
(2%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.920.92
Omega 6 to Omega 3 Ratio1.091.09
Total Omega 3s22mg31mgmg
18D3 Linolenic22mg31mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s24mg34mgmg
18D224mg34mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acid~mg~mgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Glutamic Acid~mg~mgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash0.69g0.97gg
Water91.78g128.49gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
1.3%1.8%%
Percent Water91.8%128.5%%
Protein to Carb Ratio (g/g)0.580.57

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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