Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Mustard greens frozen cooked boiled drained without salt
100 grams (100g)

#2 - Mustard greens frozen cooked boiled drained without salt
1 cup, chopped (150g)

Food Number#1#2#3
Serving Size (Grams)100g150gg
Macronutrients
Calories1929
Fat (%DV)0.25g
(0%)
0.38g
(1%)
g
(%)
Saturated Fat (%DV)0.013g
(0%)
0.02g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)3.1g
(1%)
4.7g
(2%)
g
(%)
Fiber (%DV)2.8g
(11%)
4.2g
(17%)
g
(%)
Net-Carbs0.3g0.5gg
Sugar0.3g0.5gg
Protein2.3g
(5%)
3.4g
(7%)
g
(%)
Vitamins
Vitamin A (%DV)7076IU
(142%)
10614IU
(212%)
IU
(%)
Retinol Equiv.354μg531μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene4246μg6369μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.04mg
(3%)
0.06mg
(4%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.053mg
(3%)
0.08mg
(5%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.258mg
(1%)
0.387mg
(2%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.016mg
(0%)
0.024mg
(0%)
mg
(%)
Vitamin B6 (%DV)0.108mg
(5%)
0.162mg
(8%)
mg
(%)
Vitamin B9 (%DV)
Folate
70μg
(18%)
105μg
(26%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate70μg105μgμg
Dietary Folate Equivalents70μg105μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)13.8mg
(23%)
20.7mg
(35%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)1.35mg
(7%)
2.03mg
(10%)
mg
(%)
Vitamin K (%DV)335.1μg
(419%)
502.65μg
(628%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
0.3mg
(0%)
0.45mg
(0%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin6672μg10008μgμg
Minerals
Calcium (%DV)101mg
(10%)
151.5mg
(15%)
mg
(%)
Copper (%DV)0.058mg
(3%)
0.087mg
(4%)
mg
(%)
Iron (%DV)1.12mg
(6%)
1.68mg
(9%)
mg
(%)
Potassium (%DV)139mg
(4%)
208.5mg
(6%)
mg
(%)
Phosphorus (%DV)24mg
(2%)
36mg
(4%)
mg
(%)
Magnesium (%DV)13mg
(3%)
19.5mg
(5%)
mg
(%)
Manganese (%DV)0.294mg
(15%)
0.441mg
(22%)
mg
(%)
Sodium (%DV)25mg
(1%)
38mg
(2%)
mg
(%)
Selenium (%DV)0.6μg
(1%)
0.9μg
(1%)
μg
(%)
Zinc (%DV)0.2mg
(1%)
0.3mg
(2%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.920.92
Omega 6 to Omega 3 Ratio1.091.09
Total Omega 3s22mg33mgmg
18D3 Linolenic22mg33mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s24mg36mgmg
18D224mg36mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
41mg
(6%)
62mg
(9%)
mg
(%)
Isoleucine
(%RDI)
83mg
(6%)
125mg
(9%)
mg
(%)
Leucine
(%RDI)
70mg
(3%)
105mg
(4%)
mg
(%)
Lysine
(%RDI)
103mg
(5%)
155mg
(7%)
mg
(%)
Methionine
(%RDI)
21mg
(3%)
32mg
(4%)
mg
(%)
Phenylalanine
(%RDI)
60mg
(7%)
90mg
(10%)
mg
(%)
Threonine
(%RDI)
60mg
(6%)
90mg
(9%)
mg
(%)
Tryptophan
(%RDI)
25mg
(9%)
38mg
(14%)
mg
(%)
Valine
(%RDI)
88mg
(5%)
132mg
(7%)
mg
(%)
More Amino Acids
Arginine166mg249mgmg
Alanine~mg~mgmg
Aspartic Acid~mg~mgmg
Cystine
(%RDI)
34mg
(12%)
51mg
(18%)
mg
(%)
Glutamic Acid~mg~mgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
120mg
(14%)
180mg
(21%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash0.57g0.86gg
Water93.8g140.7gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
0.95%1.45%%
Percent Water93.8%140.7%%
Protein to Carb Ratio (g/g)0.740.72

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.