Nutrition Facts Comparison

Food #1: Okra cooked boiled drained without salt
Serving Size: 100 grams
Food #2: Okra cooked boiled drained without salt
Serving Size: 1/2 cup slices
Food #3: Okra cooked boiled drained without salt
Serving Size: 8 pods (3" long)

Food Number#1#2#3
Serving Size (Grams)100g80g85g
Macronutrients
Calories221819
Fat (%DV)0.21g
(0%)
0.17g
(0%)
0.18g
(0%)
Saturated Fat (%DV)0.045g
(0%)
0.036g
(0%)
0.038g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)4.5g
(2%)
3.6g
(1%)
3.8g
(1%)
Fiber (%DV)2.5g
(10%)
2g
(8%)
2.1g
(8%)
Net-Carbs2g1.6g1.7g
Sugar2.4g1.9g2g
Protein1.9g1.5g1.6g
Vitamins
Vitamin A (%DV)283IU
(6%)
226.4IU
(5%)
240.55IU
(5%)
Retinol Equiv.14μg11.2μg11.9μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene170μg136μg144.5μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.132mg
(9%)
0.106mg
(7%)
0.112mg
(7%)
Vitamin B2 (%DV)
Riboflavin
0.055mg
(3%)
0.044mg
(3%)
0.047mg
(3%)
Vitamin B3 (%DV)
Niacin
0.871mg
(4%)
0.697mg
(3%)
0.74mg
(4%)
Vitamin B5 (%DV)
Pantothenic Acid
0.213mg
(2%)
0.17mg
(2%)
0.181mg
(2%)
Vitamin B6 (%DV)0.187mg
(9%)
0.15mg
(8%)
0.159mg
(8%)
Vitamin B9 (%DV)
Folate
46μg
(12%)
36.8μg
(9%)
39.1μg
(10%)
Folic Acid0μg0μg0μg
Food Folate46μg36.8μg39.1μg
Dietary Folate Equivalents46μg36.8μg39.1μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)16.3mg
(27%)
13.04mg
(22%)
13.86mg
(23%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.27mg
(1%)
0.22mg
(1%)
0.23mg
(1%)
Vitamin K (%DV)40μg
(50%)
32μg
(40%)
34μg
(43%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
8.7mg
(2%)
6.96mg
(1%)
7.4mg
(1%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin390μg312μg331.5μg
Minerals
Calcium (%DV)77mg
(8%)
61.6mg
(6%)
65.45mg
(7%)
Copper (%DV)0.085mg
(4%)
0.068mg
(3%)
0.072mg
(4%)
Iron (%DV)0.28mg
(2%)
0.22mg
(1%)
0.24mg
(1%)
Potassium (%DV)135mg
(4%)
108mg
(3%)
114.75mg
(3%)
Phosphorus (%DV)32mg
(3%)
25.6mg
(3%)
27.2mg
(3%)
Magnesium (%DV)36mg
(9%)
28.8mg
(7%)
30.6mg
(8%)
Manganese (%DV)0.294mg
(15%)
0.235mg
(12%)
0.25mg
(13%)
Sodium (%DV)6mg
(0%)
5mg
(0%)
5mg
(0%)
Selenium (%DV)0.4μg
(1%)
0.32μg
(0%)
0.34μg
(0%)
Zinc (%DV)0.43mg
(3%)
0.34mg
(2%)
0.37mg
(2%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.020.020.02
Omega 6 to Omega 3 Ratio454545
Total Omega 3s1mg1mg1mg
18D3 Linolenic1mg1mg1mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s45mg36mg38mg
18D245mg36mg38mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
16mg
(6%)
13mg
(5%)
14mg
(5%)
Histidine
(%RDI)
29mg
(4%)
23mg
(3%)
25mg
(4%)
Threonine
(%RDI)
61mg
(6%)
49mg
(5%)
52mg
(5%)
Isoleucine
(%RDI)
65mg
(5%)
52mg
(4%)
55mg
(4%)
Leucine
(%RDI)
98mg
(4%)
78mg
(3%)
83mg
(3%)
Lysine
(%RDI)
75mg
(4%)
60mg
(3%)
64mg
(3%)
Methionine
(%RDI)
20mg
(3%)
16mg
(2%)
17mg
(2%)
Cystine
(%RDI)
18mg
(6%)
14mg
(5%)
15mg
(5%)
Phenylalanine
(%RDI)
61mg
(7%)
49mg
(6%)
52mg
(6%)
Tyrosine
(%RDI)
81mg
(9%)
65mg
(7%)
69mg
(8%)
Valine
(%RDI)
85mg
(5%)
68mg
(4%)
72mg
(4%)
More Amino Acids
Arginine78mg62mg66mg
Alanine68mg54mg58mg
Aspartic Acid135mg108mg115mg
Glutamic Acid253mg202mg215mg
Glycine41mg33mg35mg
Proline42mg34mg36mg
Serine41mg33mg35mg
Hydroxyproline~mg~mg~mg
Other
Ash0.84g0.67g0.71g
Water92.57g74.06g78.68g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
1.1%0.9%0.95%
Percent Water92.6%74.1%78.7%
Protein to Carb Ratio (g/g)0.420.420.42
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


Make Your Own Nutrition Facts Comparison