Nutrition Facts Comparison Tool

Browse the Complete List || Browse by Category || Nutrient Ranking Tool
Default Weight = grams

Search only 1000 of the most common foods in the drop down list, or all 8000?
Short List Only
All 8000+ Foods

Food #1:

Food #2:

Food #3:


Share this by copy and pasting the link below.

Nutrition Facts Comparison for:

#1 - Okra frozen cooked boiled drained without salt
100 grams (100g)

#2 - Okra frozen cooked boiled drained without salt
1/2 cup slices (92g)

Food Number#1#2#3
Serving Size (Grams)100g92gg
Macronutrients
Calories2927
Fat (%DV)0.24g
(0%)
0.22g
(0%)
g
(%)
Saturated Fat (%DV)0.063g
(0%)
0.058g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)6.4g
(2%)
5.9g
(2%)
g
(%)
Fiber (%DV)2.1g
(8%)
1.9g
(8%)
g
(%)
Net-Carbs4.3g4gg
Sugar2.9g2.6gg
Protein1.6g
(3%)
1.5g
(3%)
g
(%)
Vitamins
Vitamin A (%DV)305IU
(6%)
280.6IU
(6%)
IU
(%)
Retinol Equiv.15μg13.8μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene183μg168.36μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.073mg
(5%)
0.067mg
(4%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.096mg
(6%)
0.088mg
(5%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.616mg
(3%)
0.567mg
(3%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.209mg
(2%)
0.192mg
(2%)
mg
(%)
Vitamin B6 (%DV)0.037mg
(2%)
0.034mg
(2%)
mg
(%)
Vitamin B9 (%DV)
Folate
100μg
(25%)
92μg
(23%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate100μg92μgμg
Dietary Folate Equivalents100μg92μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)9.6mg
(16%)
8.83mg
(15%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.32mg
(2%)
0.29mg
(1%)
mg
(%)
Vitamin K (%DV)47.8μg
(60%)
43.98μg
(55%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
11.1mg
(2%)
10.21mg
(2%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin420μg386.4μgμg
Minerals
Calcium (%DV)74mg
(7%)
68.08mg
(7%)
mg
(%)
Copper (%DV)0.076mg
(4%)
0.07mg
(4%)
mg
(%)
Iron (%DV)0.52mg
(3%)
0.48mg
(3%)
mg
(%)
Potassium (%DV)184mg
(5%)
169.28mg
(5%)
mg
(%)
Phosphorus (%DV)37mg
(4%)
34.04mg
(3%)
mg
(%)
Magnesium (%DV)40mg
(10%)
36.8mg
(9%)
mg
(%)
Manganese (%DV)0.844mg
(42%)
0.776mg
(39%)
mg
(%)
Sodium (%DV)3mg
(0%)
3mg
(0%)
mg
(%)
Selenium (%DV)0.6μg
(1%)
0.55μg
(1%)
μg
(%)
Zinc (%DV)0.49mg
(3%)
0.45mg
(3%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.020.02
Omega 6 to Omega 3 Ratio6363
Total Omega 3s1mg1mgmg
18D3 Linolenic1mg1mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s63mg58mgmg
18D263mg58mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
25mg
(4%)
23mg
(3%)
mg
(%)
Isoleucine
(%RDI)
56mg
(4%)
52mg
(4%)
mg
(%)
Leucine
(%RDI)
86mg
(3%)
79mg
(3%)
mg
(%)
Lysine
(%RDI)
66mg
(3%)
61mg
(3%)
mg
(%)
Methionine
(%RDI)
17mg
(2%)
16mg
(2%)
mg
(%)
Phenylalanine
(%RDI)
53mg
(6%)
49mg
(6%)
mg
(%)
Threonine
(%RDI)
53mg
(5%)
49mg
(5%)
mg
(%)
Tryptophan
(%RDI)
14mg
(5%)
13mg
(5%)
mg
(%)
Valine
(%RDI)
74mg
(4%)
68mg
(4%)
mg
(%)
More Amino Acids
Arginine69mg63mgmg
Alanine59mg54mgmg
Aspartic Acid118mg109mgmg
Cystine
(%RDI)
15mg
(5%)
14mg
(5%)
mg
(%)
Glutamic Acid221mg203mgmg
Glycine36mg33mgmg
Proline37mg34mgmg
Serine36mg33mgmg
Tyrosine
(%RDI)
71mg
(8%)
65mg
(7%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash0.59g0.54gg
Water91.12g83.83gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
1.45%1.35%%
Percent Water91.1%83.8%%
Protein to Carb Ratio (g/g)0.250.25

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.