Nutrition Facts Comparison

Food #1: Okra frozen cooked boiled drained without salt
Serving Size: 100 grams
Food #2: Okra frozen cooked boiled drained without salt
Serving Size: 1/2 cup slices
Food #3: Okra frozen cooked boiled drained without salt
Serving Size: 1 package (10 oz) yields

Food Number#1#2#3
Serving Size (Grams)100g92g255g
Macronutrients
Calories292774
Fat (%DV)0.24g
(0%)
0.22g
(0%)
0.61g
(1%)
Saturated Fat (%DV)0.063g
(0%)
0.058g
(0%)
0.161g
(1%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)6.4g
(2%)
5.9g
(2%)
16.3g
(5%)
Fiber (%DV)2.1g
(8%)
1.9g
(8%)
5.4g
(22%)
Net-Carbs4.3g4g10.9g
Sugar2.9g2.6g7.3g
Protein1.6g1.5g4.2g
Vitamins
Vitamin A (%DV)305IU
(6%)
280.6IU
(6%)
777.75IU
(16%)
Retinol Equiv.15μg13.8μg38.25μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene183μg168.36μg466.65μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.073mg
(5%)
0.067mg
(4%)
0.186mg
(12%)
Vitamin B2 (%DV)
Riboflavin
0.096mg
(6%)
0.088mg
(5%)
0.245mg
(14%)
Vitamin B3 (%DV)
Niacin
0.616mg
(3%)
0.567mg
(3%)
1.571mg
(8%)
Vitamin B5 (%DV)
Pantothenic Acid
0.209mg
(2%)
0.192mg
(2%)
0.533mg
(5%)
Vitamin B6 (%DV)0.037mg
(2%)
0.034mg
(2%)
0.094mg
(5%)
Vitamin B9 (%DV)
Folate
100μg
(25%)
92μg
(23%)
255μg
(64%)
Folic Acid0μg0μg0μg
Food Folate100μg92μg255μg
Dietary Folate Equivalents100μg92μg255μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)9.6mg
(16%)
8.83mg
(15%)
24.48mg
(41%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.32mg
(2%)
0.29mg
(1%)
0.82mg
(4%)
Vitamin K (%DV)47.8μg
(60%)
43.98μg
(55%)
121.89μg
(152%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
11.1mg
(2%)
10.21mg
(2%)
28.31mg
(5%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin420μg386.4μg1071μg
Minerals
Calcium (%DV)74mg
(7%)
68.08mg
(7%)
188.7mg
(19%)
Copper (%DV)0.076mg
(4%)
0.07mg
(4%)
0.194mg
(10%)
Iron (%DV)0.52mg
(3%)
0.48mg
(3%)
1.33mg
(7%)
Potassium (%DV)184mg
(5%)
169.28mg
(5%)
469.2mg
(13%)
Phosphorus (%DV)37mg
(4%)
34.04mg
(3%)
94.35mg
(9%)
Magnesium (%DV)40mg
(10%)
36.8mg
(9%)
102mg
(26%)
Manganese (%DV)0.844mg
(42%)
0.776mg
(39%)
2.152mg
(108%)
Sodium (%DV)3mg
(0%)
3mg
(0%)
8mg
(0%)
Selenium (%DV)0.6μg
(1%)
0.55μg
(1%)
1.53μg
(2%)
Zinc (%DV)0.49mg
(3%)
0.45mg
(3%)
1.25mg
(8%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.020.020.02
Omega 6 to Omega 3 Ratio636363
Total Omega 3s1mg1mg3mg
18D3 Linolenic1mg1mg3mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s63mg58mg161mg
18D263mg58mg161mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
25mg
(4%)
23mg
(3%)
64mg
(9%)
Isoleucine
(%RDI)
56mg
(4%)
52mg
(4%)
143mg
(10%)
Leucine
(%RDI)
86mg
(3%)
79mg
(3%)
219mg
(8%)
Lysine
(%RDI)
66mg
(3%)
61mg
(3%)
168mg
(8%)
Methionine
(%RDI)
17mg
(2%)
16mg
(2%)
43mg
(6%)
Phenylalanine
(%RDI)
53mg
(6%)
49mg
(6%)
135mg
(15%)
Threonine
(%RDI)
53mg
(5%)
49mg
(5%)
135mg
(13%)
Tryptophan
(%RDI)
14mg
(5%)
13mg
(5%)
36mg
(13%)
Valine
(%RDI)
74mg
(4%)
68mg
(4%)
189mg
(10%)
More Amino Acids
Arginine69mg63mg176mg
Alanine59mg54mg150mg
Aspartic Acid118mg109mg301mg
Cystine
(%RDI)
15mg
(5%)
14mg
(5%)
38mg
(13%)
Glutamic Acid221mg203mg564mg
Glycine36mg33mg92mg
Proline37mg34mg94mg
Serine36mg33mg92mg
Tyrosine
(%RDI)
71mg
(8%)
65mg
(7%)
181mg
(21%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.59g0.54g1.5g
Water91.12g83.83g232.36g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
1.45%1.35%3.7%
Percent Water91.1%83.8%232.4%
Protein to Carb Ratio (g/g)0.250.250.26
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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