Macronutrients | ||
---|---|---|
Food # | 1 | 2 |
Weight (g) | 160 | 210 |
Calories (%DV) |
64
(3%) |
88
(4%) |
Fat (g) (%DV) |
0.16
(0%) |
0.4
(1%) |
Protein (g) (%DV) |
1.8
(4%) |
2.9
(6%) |
Carbohydrate (g) (%DV) |
14.9
(5%) |
20.1
(7%) |
Sugars (g) (%DV) |
6.8
(14%) |
9.9
(20%) |
Fiber (g) (%DV) |
2.7
(10%) |
2.9
(11%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.07
(0%) |
0.07
(0%) |
Net-Carbs (g) |
12.2
|
17.1
|
Trans Fatty Acids (g) |
0
|
0
|
Minerals | ||
Food # | 1 | 2 |
Weight (g) | 160 | 210 |
Calcium (mg) (%DV) |
36.8
(3%) |
46.2
(4%) |
Iron, Fe (mg) (%DV) |
0.34
(2%) |
0.5
(3%) |
Potassium, K (mg) (%DV) |
233.6
(5%) |
348.6
(7%) |
Magnesium (mg) (%DV) |
16
(4%) |
23.1
(6%) |
Phosphorus, P (mg) (%DV) |
46.4
(4%) |
73.5
(6%) |
Sodium (mg) (%DV) |
6.4
(0%) |
501.9
(21%) |
Zinc, Zn (mg) (%DV) |
0.27
(2%) |
0.44
(4%) |
Copper, Cu (mg) (%DV) |
0.06
(7%) |
0.14
(16%) |
Manganese (mg) (%DV) |
0.21
(9%) |
0.32
(14%) |
Selenium, Se (mcg) (%DV) |
0.8
(1%) |
1.3
(2%) |
Fluoride, F (mcg) (%AI) |
1.8
(0%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
Chlorine (mg) |
--
|
--
|
Chromium (mcg) |
--
|
--
|
Vitamins | ||
Food # | 1 | 2 |
Weight (g) | 160 | 210 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
11.8
(13%) |
10.9
(12%) |
Thiamin (B1) (mg) (%DV) |
0.07
(6%) |
0.09
(7%) |
Riboflavin (B2) (mg) (%DV) |
0.04
(3%) |
0.05
(4%) |
Niacin (B3) (mg) (%DV) |
0.19
(1%) |
0.35
(2%) |
Vitamin B5 (PA) (mg) (%DV) |
0.2
(4%) |
0.24
(5%) |
Vitamin B6 (mg) (%DV) |
0.19
(11%) |
0.27
(16%) |
Biotin (mcg) |
--
|
--
|
Folate (B9) (mcg) (%DV) |
30.4
(8%) |
31.5
(8%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
30.4
(8%) |
31.5
(8%) |
Folate DFE (mcg) (%) |
30.4
(8%) |
31.5
(8%) |
Choline (mg) (%DV) |
9.8
(2%) |
14.3
(3%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
Carotene, beta (mcg) (%RDA) |
1.6
(0%) |
2.1
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 3.2 | 4.2 |
Lycopene (mcg) |
0
|
0
|
Lut + Zeaxanthin (mcg) |
6.4
|
8.4
|
Vitamin E (mg) (%DV) |
0.03
(0%) |
0.04
(0%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
0.64
(1%) |
1.1
(1%) |
Vitamin K1 (mcg) |
0
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
Other | ||
Food # | 1 | 2 |
Weight (g) | 160 | 210 |
Water (g) |
142.6
|
184.5
|
Ash (g) |
0.56
|
2
|
Alcohol (g) |
0
|
0
|
Caffeine (mg) |
0
|
0
|
Theobromine (mg) |
0
|
0
|
PRAL score |
-3.25
|
-4.45
|
Carbohydrates | ||
Food # | 1 | 2 |
Weight (g) | 160 | 210 |
Soluble Fiber (g) |
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
Sucrose (g) |
1.6
|
--
|
Glucose (Dextrose) (g) |
3.2
|
--
|
Fructose (g) |
2.1
|
--
|
Lactose (g) |
0
|
--
|
Maltose (g) |
0
|
--
|
Galactose (g) |
0
|
--
|
Starch (g) |
0
|
--
|
Carbohydrate, other (g) |
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
Fats | ||
Food # | 1 | 2 |
Weight (g) | 160 | 210 |
Monounsaturated Fats (g) |
0.021
|
0.057
|
Polyunsaturated Fats (g) |
0.027
|
0.153
|
Omega 3s (g) (%AI) |
0.006
(0%) |
0.008
(1%) |
Omega 6s (g) (%AI) |
0.021
(0%) |
0.147
(1%) |
Omega 3 to Omega 6 Ratio |
0.31
|
0.06
|
Omega 6 to Omega 3 Ratio |
3.25
|
17.5
|
Omega 3s | ||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
Omega 6s | ||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
Saturated Fats | ||
Butyric (4:0) (g) |
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
Lauric Acid (12:0) (g) |
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
Myristic Acid (14:0) (g) |
0.006
|
0.002
|
Pentadecanoic Acid (15:0) (g) |
0
|
--
|
Palmitic Acid (16:0) (g) |
0.054
|
0.059
|
Margaric Acid (17:0) (g) |
0
|
--
|
Stearic Acid (18:0) (g) |
0.006
|
0.004
|
Arachidic Acid (20:0) (g) |
0
|
--
|
Behenic Acid (22:0) (g) |
0
|
--
|
Lignoceric Acid (24:0) (g) |
0
|
--
|
Monounsaturated Fats | ||
Myristoleic Acid (14:1) (g) |
0
|
--
|
Pentadecenoic Acid (15:1) (g) |
0
|
--
|
Palmitoleic Acid (16:1) (g) |
0
|
0
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
0
|
--
|
Oleic Acid (18:1) (g) |
0.021
|
0.057
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) (g) |
0.021
|
0.147
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.006
|
0.008
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
22:4 (g) |
--
|
--
|
Trans Fats | ||
t-Polyenoic Fats (g) |
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
Phytosterols (Plant Sterols) | ||
Phytosterols (g) |
0.024
|
0.038
|
Stigmasterol (g) |
--
|
--
|
Campesterol (g) |
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
Amino Acids | ||
Food # | 1 | 2 |
Weight (g) | 160 | 210 |
Essential | ||
Histidine (mg) (%RDI) |
22
(3%) |
46
(7%) |
Isoleucine (mg) (%RDI) |
22
(2%) |
101
(7%) |
Leucine (mg) (%RDI) |
40
(1%) |
101
(4%) |
Lysine (mg) (%RDI) |
62
(3%) |
137
(7%) |
Methionine (mg) (%RDI) |
3
(0%) |
23
(3%) |
Phenylalanine (mg) (%RDI) |
40
(5%) |
74
(8%) |
Threonine (mg) (%RDI) |
34
(3%) |
69
(7%) |
Tryptophan (mg) (%RDI) |
22
(8%) |
42
(15%) |
Valine (mg) (%RDI) |
34
(2%) |
65
(4%) |
Conditional | ||
Arginine (mg) |
166
|
384
|
Cystine (mg) (%RDI) |
6
(2%) |
50
(18%) |
Glycine (mg) |
40
|
120
|
Proline (mg) |
19
|
88
|
Tyrosine (mg) (%RDI) |
22
(3%) |
71
(8%) |
Non-Essential | ||
Alanine (mg) |
34
|
80
|
Aspartic acid (mg) |
146
|
155
|
Betaine (mg) |
0.16
|
--
|
Glutamic acid (mg) |
413
|
462
|
Hydroxyproline (mg) |
--
|
--
|
Serine (mg) |
34
|
84
|