Nutrition Facts Comparison Tool

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Food #1:
Serving Size

Food #2:
Serving Size

Food #3:
Serving Size

Set grams as your default weight.

Food Number#1#2#3
Serving Size (Grams)100g50g33g
Macronutrients
Calories1557817
Fat (%DV)10.61g
(16%)
5.31g
(8%)
0.06g
(0%)
Saturated Fat (%DV)3.267g
(16%)
1.634g
(8%)
0g
(0%)
Cholesterol (%DV)373mg
(124%)
187mg
(62%)
0mg
(0%)
Carbs (%DV)1.1g
(0%)
0.6g
(0%)
0.2g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs1.1g0.6g0.2g
Sugar1.1g0.6g0.2g
Protein12.6g6.3g3.6g
Vitamins
Vitamin A (%DV)520IU
(10%)
260IU
(5%)
0IU
(0%)
Retinol Equiv.149μg74.5μg0μg
Retinol148μg74μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene11μg5.5μg0μg
Beta-cryptoxanthin10μg5μg0μg
Vitamin B1 (%DV)
Thiamin
0.066mg
(4%)
0.033mg
(2%)
0.001mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.513mg
(30%)
0.257mg
(15%)
0.145mg
(9%)
Vitamin B3 (%DV)
Niacin
0.064mg
(0%)
0.032mg
(0%)
0.035mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
1.398mg
(14%)
0.699mg
(7%)
0.063mg
(1%)
Vitamin B6 (%DV)0.121mg
(6%)
0.061mg
(3%)
0.002mg
(0%)
Vitamin B9 (%DV)
Folate
44μg
(11%)
22μg
(6%)
1.32μg
(0%)
Folic Acid0μg0μg0μg
Food Folate44μg22μg1.32μg
Dietary Folate Equivalents44μg22μg1.32μg
Vitamin B12 (%DV)
Cobalamin
1.11μg
(19%)
0.56μg
(9%)
0.03μg
(1%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)88IU
2μg
(15%)
44IU
1μg
(7%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
88IU
2μg
44IU
1μg
~IU
~μg
Vitamin E (%DV)1.03mg
(5%)
0.52mg
(3%)
0mg
(0%)
Vitamin K (%DV)0.3μg
(0%)
0.15μg
(0%)
0μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg0μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
293.8mg
(53%)
146.9mg
(27%)
0.36mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin353μg176.5μg0μg
Minerals
Calcium (%DV)50mg
(5%)
25mg
(3%)
2.31mg
(0%)
Copper (%DV)0.013mg
(1%)
0.007mg
(0%)
0.008mg
(0%)
Iron (%DV)1.19mg
(7%)
0.6mg
(3%)
0.03mg
(0%)
Potassium (%DV)126mg
(4%)
63mg
(2%)
53.79mg
(2%)
Phosphorus (%DV)172mg
(17%)
86mg
(9%)
4.95mg
(0%)
Magnesium (%DV)10mg
(3%)
5mg
(1%)
3.63mg
(1%)
Manganese (%DV)0.026mg
(1%)
0.013mg
(1%)
0.004mg
(0%)
Sodium (%DV)124mg
(5%)
62mg
(3%)
55mg
(2%)
Selenium (%DV)30.8μg
(44%)
15.4μg
(22%)
6.6μg
(9%)
Zinc (%DV)1.05mg
(7%)
0.53mg
(4%)
0.01mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g0.02g
Glucose~g~g0.11g
Fructose~g~g0.02g
Lactose~g~g0.02g
Maltose~g~g0.02g
Galactose~g~g0.02g
Fatty Acids
Omega 3 to Omega 6 Ratio0.040.04~
Omega 6 to Omega 3 Ratio27.6327.63~
Total Omega 3s43mg22mg0mg
18D3 Linolenic35mg18mg0mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)5mg3mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)38mg19mg0mg
Total Omega 6s1188mg594mg0mg
18D21188mg594mg0mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
298mg
(43%)
149mg
(21%)
96mg
(14%)
Isoleucine
(%RDI)
686mg
(49%)
343mg
(25%)
218mg
(16%)
Leucine
(%RDI)
1075mg
(39%)
538mg
(20%)
335mg
(12%)
Lysine
(%RDI)
904mg
(43%)
452mg
(22%)
266mg
(13%)
Methionine
(%RDI)
392mg
(54%)
196mg
(27%)
132mg
(18%)
Phenylalanine
(%RDI)
668mg
(76%)
334mg
(38%)
226mg
(26%)
Threonine
(%RDI)
604mg
(58%)
302mg
(29%)
148mg
(14%)
Tryptophan
(%RDI)
153mg
(55%)
77mg
(28%)
41mg
(15%)
Valine
(%RDI)
767mg
(42%)
384mg
(21%)
267mg
(15%)
More Amino Acids
Arginine755mg378mg214mg
Alanine700mg350mg232mg
Aspartic Acid1264mg632mg403mg
Cystine
(%RDI)
292mg
(102%)
146mg
(51%)
95mg
(33%)
Glutamic Acid1644mg822mg512mg
Glycine423mg212mg136mg
Proline501mg251mg144mg
Serine936mg468mg263mg
Tyrosine
(%RDI)
513mg
(59%)
257mg
(29%)
151mg
(17%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.08g0.54g0.21g
Water74.62g37.31g28.9g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride4.8μg2.4μg~μg
Stats
Percent of
Daily Calorie Target
7.75%3.9%0.85%
Percent Water74.6%37.3%28.9%
Protein to Carb Ratio (g/g)11.4510.518

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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