Nutrition Facts Comparison

Food #1: Onions spring or scallions (includes tops and bulb) raw
Serving Size: 1 cup, chopped

Food Number#1#2#3
Serving Size (Grams)100ggg
Macronutrients
Calories32
Fat (%DV)0.19g
(0%)
g
(%)
g
(%)
Saturated Fat (%DV)0.032g
(0%)
g
(%)
g
(%)
Cholesterol (%DV)0mg
(0%)
mg
(%)
mg
(%)
Carbs (%DV)7.3g
(2%)
g
(%)
g
(%)
Fiber (%DV)2.6g
(10%)
g
(%)
g
(%)
Net-Carbs4.7ggg
Sugar2.3ggg
Protein1.8ggg
Vitamins
Vitamin A (%DV)997IU
(20%)
IU
(%)
IU
(%)
Retinol Equiv.50μgμgμg
Retinol0μgμgμg
Alpha-Carotene0μgμgμg
Beta-Carotene598μgμgμg
Beta-cryptoxanthin0μgμgμg
Vitamin B1 (%DV)
Thiamin
0.055mg
(4%)
mg
(%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.08mg
(5%)
mg
(%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.525mg
(3%)
mg
(%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.075mg
(1%)
mg
(%)
mg
(%)
Vitamin B6 (%DV)0.061mg
(3%)
mg
(%)
mg
(%)
Vitamin B9 (%DV)
Folate
64μg
(16%)
μg
(%)
μg
(%)
Folic Acid0μgμgμg
Food Folate64μgμgμg
Dietary Folate Equivalents64μgμgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
μg
(%)
μg
(%)
Vitamin C (%DV)18.8mg
(31%)
mg
(%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
IU
μg
(%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
IU
μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
IU
μg
IU
μg
Vitamin E (%DV)0.55mg
(3%)
mg
(%)
mg
(%)
Vitamin K (%DV)207μg
(259%)
μg
(%)
μg
(%)
K1 - Dihydrophylloquinone~μgμgμg
K2 - Menaquinone-4~μgμgμg
Choline
(% Adequate Intake)
5.7mg
(1%)
mg
(%)
mg
(%)
Lycopene0μgμgμg
Lutein+Zeaxanthin1137μgμgμg
Minerals
Calcium (%DV)72mg
(7%)
mg
(%)
mg
(%)
Copper (%DV)0.083mg
(4%)
mg
(%)
mg
(%)
Iron (%DV)1.48mg
(8%)
mg
(%)
mg
(%)
Potassium (%DV)276mg
(8%)
mg
(%)
mg
(%)
Phosphorus (%DV)37mg
(4%)
mg
(%)
mg
(%)
Magnesium (%DV)20mg
(5%)
mg
(%)
mg
(%)
Manganese (%DV)0.16mg
(8%)
mg
(%)
mg
(%)
Sodium (%DV)16mg
(1%)
mg
(%)
mg
(%)
Selenium (%DV)0.6μg
(1%)
μg
(%)
μg
(%)
Zinc (%DV)0.39mg
(3%)
mg
(%)
mg
(%)
Carbs and Sugars
Starch~ggg
Sucrose~ggg
Glucose~ggg
Fructose~ggg
Lactose~ggg
Maltose~ggg
Galactose~ggg
Fatty Acids
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio17.5
Total Omega 3s4mgmgmg
18D3 Linolenic4mgmgmg
18D3CN3 Alpha Linolenic(ALA)~mgmgmg
18D4 Stearidonic (SDA)0mgmgmg
20D3N3 Eicosatrienoic~mgmgmg
20D5 Eicosapentaenoic(EPA)0mgmgmg
22D5 Docosapentaenoic(DPA)0mgmgmg
22D6 Docosahexaenoic(DHA)0mgmgmg
Total Omega 6s70mgmgmg
18D270mgmgmg
18D2CN6 Linoleic(LA)~mgmgmg
18D2CLA Conjugated Linoleic(CLA)~mgmgmg
18D3CN6 Gamma-linolenic (GLA)~mgmgmg
20D2CN6 Eicosadienoic~mgmgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mgmgmg
20D4N6 Arachidonic (AA)~mgmgmg
22D4 Adrenic (AA)~mgmgmg
Essential Amino Acids
Histidine
(%RDI)
32mg
(5%)
mg
(%)
mg
(%)
Isoleucine
(%RDI)
77mg
(6%)
mg
(%)
mg
(%)
Leucine
(%RDI)
109mg
(4%)
mg
(%)
mg
(%)
Lysine
(%RDI)
91mg
(4%)
mg
(%)
mg
(%)
Methionine
(%RDI)
20mg
(3%)
mg
(%)
mg
(%)
Phenylalanine
(%RDI)
59mg
(7%)
mg
(%)
mg
(%)
Threonine
(%RDI)
72mg
(7%)
mg
(%)
mg
(%)
Tryptophan
(%RDI)
20mg
(7%)
mg
(%)
mg
(%)
Valine
(%RDI)
81mg
(4%)
mg
(%)
mg
(%)
More Amino Acids
Arginine132mgmgmg
Alanine82mgmgmg
Aspartic Acid169mgmgmg
Cystine
(%RDI)
~mg
(0%)
mg
(%)
mg
(%)
Glutamic Acid378mgmgmg
Glycine91mgmgmg
Proline121mgmgmg
Serine82mgmgmg
Tyrosine
(%RDI)
53mg
(6%)
mg
(%)
mg
(%)
Hydroxyproline~mgmgmg
Other
Ash0.81ggg
Water89.83ggg
Alcohol0ggg
Caffeine0mgmgmg
Theobromine0mgmgmg
Fluoride~μgμgμg
Stats
Percent of
Daily Calorie Target
1.6%%%
Percent Water89.8%%%
Protein to Carb Ratio (g/g)0.25
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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