Nutrition Comparison Tool

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      Onion rings, breaded, par fried, frozen, unprepared
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      Onion rings, breaded, par fried, frozen, unprepared
      ×
      Onion rings, breaded, par fried, frozen, unprepared
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Onion rings, breaded, par fried, frozen, unprepared 6 rings (x1) 11% DV 219 calories
      • Onion rings, breaded, par fried, frozen, unprepared 6 rings (x1) 11% DV 219 calories
      • Onion rings, breaded, par fried, frozen, unprepared 6 rings (x1) 11% DV 219 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Onion rings, breaded, par fried, frozen, unprepared 6 rings (x1) 15% DV 12g
      • Onion rings, breaded, par fried, frozen, unprepared 6 rings (x1) 15% DV 12g
      • Onion rings, breaded, par fried, frozen, unprepared 6 rings (x1) 15% DV 12g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Onion rings, breaded, par fried, frozen, unprepared 6 rings (x1) 9% DV 26g
      • Onion rings, breaded, par fried, frozen, unprepared 6 rings (x1) 9% DV 26g
      • Onion rings, breaded, par fried, frozen, unprepared 6 rings (x1) 9% DV 26g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Onion rings, breaded, par fried, frozen, unprepared 6 rings (x1) 5% DV 2.7g
      • Onion rings, breaded, par fried, frozen, unprepared 6 rings (x1) 5% DV 2.7g
      • Onion rings, breaded, par fried, frozen, unprepared 6 rings (x1) 5% DV 2.7g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Onion rings, breaded, par fried, frozen, unprepared 6 rings (x1) 0% DV 0mg
      • Onion rings, breaded, par fried, frozen, unprepared 6 rings (x1) 0% DV 0mg
      • Onion rings, breaded, par fried, frozen, unprepared 6 rings (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Onion rings, breaded, par fried, frozen, unprepared 6 rings (x1) 19% DV 3.9g
      • Onion rings, breaded, par fried, frozen, unprepared 6 rings (x1) 19% DV 3.9g
      • Onion rings, breaded, par fried, frozen, unprepared 6 rings (x1) 19% DV 3.9g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Onion rings, breaded, par fried, frozen, unprepared 6 rings (x1) 5% DV 1.5g
      • Onion rings, breaded, par fried, frozen, unprepared 6 rings (x1) 5% DV 1.5g
      • Onion rings, breaded, par fried, frozen, unprepared 6 rings (x1) 5% DV 1.5g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Onion rings, breaded, par fried, frozen, unprepared 6 rings (x1) --% DV --g
      • Onion rings, breaded, par fried, frozen, unprepared 6 rings (x1) --% DV --g
      • Onion rings, breaded, par fried, frozen, unprepared 6 rings (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Onion rings, breaded, par fried, frozen, unprepared 6 rings (x1) 4% DV 0.79mg
      • Onion rings, breaded, par fried, frozen, unprepared 6 rings (x1) 4% DV 0.79mg
      • Onion rings, breaded, par fried, frozen, unprepared 6 rings (x1) 4% DV 0.79mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Onion rings, breaded, par fried, frozen, unprepared 6 rings (x1) 3% DV 39.1mg
      • Onion rings, breaded, par fried, frozen, unprepared 6 rings (x1) 3% DV 39.1mg
      • Onion rings, breaded, par fried, frozen, unprepared 6 rings (x1) 3% DV 39.1mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Onion rings, breaded, par fried, frozen, unprepared 6 rings (x1) 3% DV 161.5mg
      • Onion rings, breaded, par fried, frozen, unprepared 6 rings (x1) 3% DV 161.5mg
      • Onion rings, breaded, par fried, frozen, unprepared 6 rings (x1) 3% DV 161.5mg
      Comparison Table

      Table Legend

      1. Onion rings, breaded, par fried, frozen, unprepared
      2. Onion rings, breaded, par fried, frozen, unprepared
      3. Onion rings, breaded, par fried, frozen, unprepared
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 85 85 85
      Calories
      (%DV)
      219
      (11%)
      219
      (11%)
      219
      (11%)
      Fat (g)
      (%DV)
      12
      (15%)
      12
      (15%)
      12
      (15%)
      Protein (g)
      (%DV)
      2.7
      (5%)
      2.7
      (5%)
      2.7
      (5%)
      Carbohydrate (g)
      (%DV)
      26
      (9%)
      26
      (9%)
      26
      (9%)
      Sugars (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Fiber (g)
      (%DV)
      1.5
      (5%)
      1.5
      (5%)
      1.5
      (5%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      3.9
      (19%)
      3.9
      (19%)
      3.9
      (19%)
      Net-Carbs (g) 24.4
      24.4
      24.4
      Trans Fatty Acids (g) --
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 85 85 85
      Calcium (mg)
      (%DV)
      39.1
      (3%)
      39.1
      (3%)
      39.1
      (3%)
      Iron, Fe (mg)
      (%DV)
      0.79
      (4%)
      0.79
      (4%)
      0.79
      (4%)
      Potassium, K (mg)
      (%DV)
      161.5
      (3%)
      161.5
      (3%)
      161.5
      (3%)
      Magnesium (mg)
      (%DV)
      11.9
      (3%)
      11.9
      (3%)
      11.9
      (3%)
      Phosphorus, P (mg)
      (%DV)
      41.7
      (3%)
      41.7
      (3%)
      41.7
      (3%)
      Sodium (mg)
      (%DV)
      209.1
      (9%)
      209.1
      (9%)
      209.1
      (9%)
      Zinc, Zn (mg)
      (%DV)
      0.31
      (3%)
      0.31
      (3%)
      0.31
      (3%)
      Copper, Cu (mg)
      (%DV)
      0.06
      (7%)
      0.06
      (7%)
      0.06
      (7%)
      Manganese (mg)
      (%DV)
      0.25
      (11%)
      0.25
      (11%)
      0.25
      (11%)
      Selenium, Se (mcg)
      (%DV)
      2
      (4%)
      2
      (4%)
      2
      (4%)
      Fluoride, F (mcg)
      (%AI)
      46.8
      (1%)
      46.8
      (1%)
      46.8
      (1%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 85 85 85
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      3.9
      (4%)
      3.9
      (4%)
      3.9
      (4%)
      Thiamin (B1) (mg)
      (%DV)
      0.09
      (7%)
      0.09
      (7%)
      0.09
      (7%)
      Riboflavin (B2) (mg)
      (%DV)
      0.07
      (5%)
      0.07
      (5%)
      0.07
      (5%)
      Niacin (B3) (mg)
      (%DV)
      0.59
      (4%)
      0.59
      (4%)
      0.59
      (4%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.2
      (4%)
      0.2
      (4%)
      0.2
      (4%)
      Vitamin B6 (mg)
      (%DV)
      0.11
      (7%)
      0.11
      (7%)
      0.11
      (7%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      40.8
      (10%)
      40.8
      (10%)
      40.8
      (10%)
      Folic acid (mcg)
      (%)
      24.7
      (6%)
      24.7
      (6%)
      24.7
      (6%)
      Food Folate (mcg)
      (%)
      16.2
      (4%)
      16.2
      (4%)
      16.2
      (4%)
      Folate DFE (mcg)
      (%)
      57.8
      (14%)
      57.8
      (14%)
      57.8
      (14%)
      Choline (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin A, IU (IU) 0 0 0
      Lycopene (mcg) --
      --
      --
      Lut + Zeaxanthin (mcg) --
      --
      --
      Vitamin E (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 85 85 85
      Water (g) 43.5
      43.5
      43.5
      Ash (g) 0.85
      0.85
      0.85
      Alcohol (g) --
      --
      --
      Caffeine (mg) --
      --
      --
      Theobromine (mg) --
      --
      --
      PRAL score -1.38
      -1.38
      -1.38
        Carbohydrates
      Food # 1 2 3
      Weight (g) 85 85 85
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 85 85 85
      Monounsaturated Fats (g) 4.877
      4.877
      4.877
      Polyunsaturated Fats (g) 2.295
      2.295
      2.295
      Omega 3s (g)
      (%AI)
      0.128
      (8%)
      0.128
      (8%)
      0.128
      (8%)
      Omega 6s (g)
      (%AI)
      2.168
      (13%)
      2.168
      (13%)
      2.168
      (13%)
      Omega 3 to Omega 6 Ratio 0.06
      0.06
      0.06
      Omega 6 to Omega 3 Ratio 17
      17
      17
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      --
      --
      Docosapentaenoic Acid (DPA) (g) --
      --
      --
      Docosahexaenoic Acid (DHA) (g) --
      --
      --
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) --
      --
      --
      Caproic (6:0) (g) --
      --
      --
      Caprylic Acid (8:0) (g) --
      --
      --
      Capric Acid (10:0) (g) --
      --
      --
      Lauric Acid (12:0) (g) --
      --
      --
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.096
      0.096
      0.096
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 2.335
      2.335
      2.335
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 1.423
      1.423
      1.423
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.16
      0.16
      0.16
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 4.717
      4.717
      4.717
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) --
      --
      --
      Docosenoic Acid (22:1) (g) --
      --
      --
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 2.168
      2.168
      2.168
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.128
      0.128
      0.128
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) --
      --
      --
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) --
      --
      --
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 85 85 85
      Essential  
      Histidine (mg)
      (%RDI)
      54
      (8%)
      54
      (8%)
      54
      (8%)
      Isoleucine (mg)
      (%RDI)
      107
      (8%)
      107
      (8%)
      107
      (8%)
      Leucine (mg)
      (%RDI)
      176
      (6%)
      176
      (6%)
      176
      (6%)
      Lysine (mg)
      (%RDI)
      76
      (4%)
      76
      (4%)
      76
      (4%)
      Methionine (mg)
      (%RDI)
      41
      (6%)
      41
      (6%)
      41
      (6%)
      Phenylalanine (mg)
      (%RDI)
      122
      (14%)
      122
      (14%)
      122
      (14%)
      Threonine (mg)
      (%RDI)
      76
      (7%)
      76
      (7%)
      76
      (7%)
      Tryptophan (mg)
      (%RDI)
      36
      (13%)
      36
      (13%)
      36
      (13%)
      Valine (mg)
      (%RDI)
      109
      (6%)
      109
      (6%)
      109
      (6%)
      Conditional  
      Arginine (mg) 163
      163
      163
      Cystine (mg)
      (%RDI)
      54
      (19%)
      54
      (19%)
      54
      (19%)
      Glycine (mg) 99
      99
      99
      Proline (mg) 261
      261
      261
      Tyrosine (mg)
      (%RDI)
      78
      (9%)
      78
      (9%)
      78
      (9%)
      Non-Essential  
      Alanine (mg) 87
      87
      87
      Aspartic acid (mg) 123
      123
      123
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 826
      826
      826
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 128
      128
      128
      Data Source
      Onion rings, breaded, par fried, frozen, unprepared
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Onion rings, breaded, par fried, frozen, unprepared
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Onion rings, breaded, par fried, frozen, unprepared
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.