Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Parsley fresh
100 grams (100g)

#2 - Parsley fresh
1 cup chopped (60g)

#3 - Parsley fresh
1 tbsp (4g)

Food Number#1#2#3
Serving Size (Grams)100g60g4g
Macronutrients
Calories36221
Fat (%DV)0.79g
(1%)
0.47g
(1%)
0.03g
(0%)
Saturated Fat (%DV)0.132g
(1%)
0.079g
(0%)
0.005g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)6.3g
(2%)
3.8g
(1%)
0.2g
(0%)
Fiber (%DV)3.3g
(13%)
2g
(8%)
0.1g
(0%)
Net-Carbs3g1.8g0.1g
Sugar0.9g0.5g0g
Protein3g
(6%)
1.8g
(4%)
0.1g
(0%)
Vitamins
Vitamin A (%DV)8424IU
(168%)
5054.4IU
(101%)
320.11IU
(6%)
Retinol Equiv.421μg252.6μg16μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene5054μg3032.4μg192.05μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.086mg
(6%)
0.052mg
(3%)
0.003mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.098mg
(6%)
0.059mg
(3%)
0.004mg
(0%)
Vitamin B3 (%DV)
Niacin
1.313mg
(7%)
0.788mg
(4%)
0.05mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.4mg
(4%)
0.24mg
(2%)
0.015mg
(0%)
Vitamin B6 (%DV)0.09mg
(5%)
0.054mg
(3%)
0.003mg
(0%)
Vitamin B9 (%DV)
Folate
152μg
(38%)
91.2μg
(23%)
5.78μg
(1%)
Folic Acid0μg0μg0μg
Food Folate152μg91.2μg5.78μg
Dietary Folate Equivalents152μg91.2μg5.78μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)133mg
(222%)
79.8mg
(133%)
5.05mg
(8%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.75mg
(4%)
0.45mg
(2%)
0.03mg
(0%)
Vitamin K (%DV)1640μg
(2050%)
984μg
(1230%)
62.32μg
(78%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
12.8mg
(2%)
7.68mg
(1%)
0.49mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin5561μg3336.6μg211.32μg
Minerals
Calcium (%DV)138mg
(14%)
82.8mg
(8%)
5.24mg
(1%)
Copper (%DV)0.149mg
(7%)
0.089mg
(4%)
0.006mg
(0%)
Iron (%DV)6.2mg
(34%)
3.72mg
(21%)
0.24mg
(1%)
Potassium (%DV)554mg
(16%)
332.4mg
(9%)
21.05mg
(1%)
Phosphorus (%DV)58mg
(6%)
34.8mg
(3%)
2.2mg
(0%)
Magnesium (%DV)50mg
(13%)
30mg
(8%)
1.9mg
(0%)
Manganese (%DV)0.16mg
(8%)
0.096mg
(5%)
0.006mg
(0%)
Sodium (%DV)56mg
(2%)
34mg
(1%)
2mg
(0%)
Selenium (%DV)0.1μg
(0%)
0.06μg
(0%)
0μg
(0%)
Zinc (%DV)1.07mg
(7%)
0.64mg
(4%)
0.04mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.070.070.07
Omega 6 to Omega 3 Ratio14.3814.3814.38
Total Omega 3s8mg5mg0mg
18D3 Linolenic8mg5mg0mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s115mg69mg4mg
18D2115mg69mg4mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
61mg
(9%)
37mg
(5%)
2mg
(0%)
Isoleucine
(%RDI)
118mg
(8%)
71mg
(5%)
4mg
(0%)
Leucine
(%RDI)
204mg
(7%)
122mg
(4%)
8mg
(0%)
Lysine
(%RDI)
181mg
(9%)
109mg
(5%)
7mg
(0%)
Methionine
(%RDI)
42mg
(6%)
25mg
(3%)
2mg
(0%)
Phenylalanine
(%RDI)
145mg
(17%)
87mg
(10%)
6mg
(1%)
Threonine
(%RDI)
122mg
(12%)
73mg
(7%)
5mg
(0%)
Tryptophan
(%RDI)
45mg
(16%)
27mg
(10%)
2mg
(1%)
Valine
(%RDI)
172mg
(9%)
103mg
(6%)
7mg
(0%)
More Amino Acids
Arginine122mg73mg5mg
Alanine195mg117mg7mg
Aspartic Acid294mg176mg11mg
Cystine
(%RDI)
14mg
(5%)
8mg
(3%)
1mg
(0%)
Glutamic Acid249mg149mg9mg
Glycine145mg87mg6mg
Proline213mg128mg8mg
Serine136mg82mg5mg
Tyrosine
(%RDI)
82mg
(9%)
49mg
(6%)
3mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash2.2g1.32g0.08g
Water87.71g52.63g3.33g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
1.8%1.1%0.05%
Percent Water87.7%52.6%3.3%
Protein to Carb Ratio (g/g)0.480.470.5

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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