Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Peas edible-podded raw
100 grams (100g)

#2 - Peas edible-podded raw
1 cup, whole (63g)

#3 - Peas edible-podded raw
10 pea pods (34g)

Food Number#1#2#3
Serving Size (Grams)100g63g34g
Macronutrients
Calories422614
Fat (%DV)0.2g
(0%)
0.13g
(0%)
0.07g
(0%)
Saturated Fat (%DV)0.039g
(0%)
0.025g
(0%)
0.013g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)7.6g
(3%)
4.8g
(2%)
2.6g
(1%)
Fiber (%DV)2.6g
(10%)
1.6g
(6%)
0.9g
(4%)
Net-Carbs5g3.2g1.7g
Sugar4g2.5g1.4g
Protein2.8g1.8g1g
Vitamins
Vitamin A (%DV)1087IU
(22%)
684.81IU
(14%)
369.58IU
(7%)
Retinol Equiv.54μg34.02μg18.36μg
Retinol0μg0μg0μg
Alpha-Carotene44μg27.72μg14.96μg
Beta-Carotene630μg396.9μg214.2μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.15mg
(10%)
0.095mg
(6%)
0.051mg
(3%)
Vitamin B2 (%DV)
Riboflavin
0.08mg
(5%)
0.05mg
(3%)
0.027mg
(2%)
Vitamin B3 (%DV)
Niacin
0.6mg
(3%)
0.378mg
(2%)
0.204mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.75mg
(8%)
0.473mg
(5%)
0.255mg
(3%)
Vitamin B6 (%DV)0.16mg
(8%)
0.101mg
(5%)
0.054mg
(3%)
Vitamin B9 (%DV)
Folate
42μg
(11%)
26.46μg
(7%)
14.28μg
(4%)
Folic Acid0μg0μg0μg
Food Folate42μg26.46μg14.28μg
Dietary Folate Equivalents42μg26.46μg14.28μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)60mg
(100%)
37.8mg
(63%)
20.4mg
(34%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.39mg
(2%)
0.25mg
(1%)
0.13mg
(1%)
Vitamin K (%DV)25μg
(31%)
15.75μg
(20%)
8.5μg
(11%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
17.4mg
(3%)
10.96mg
(2%)
5.92mg
(1%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin740μg466.2μg251.6μg
Minerals
Calcium (%DV)43mg
(4%)
27.09mg
(3%)
14.62mg
(1%)
Copper (%DV)0.079mg
(4%)
0.05mg
(3%)
0.027mg
(1%)
Iron (%DV)2.08mg
(12%)
1.31mg
(7%)
0.71mg
(4%)
Potassium (%DV)200mg
(6%)
126mg
(4%)
68mg
(2%)
Phosphorus (%DV)53mg
(5%)
33.39mg
(3%)
18.02mg
(2%)
Magnesium (%DV)24mg
(6%)
15.12mg
(4%)
8.16mg
(2%)
Manganese (%DV)0.244mg
(12%)
0.154mg
(8%)
0.083mg
(4%)
Sodium (%DV)4mg
(0%)
3mg
(0%)
1mg
(0%)
Selenium (%DV)0.7μg
(1%)
0.44μg
(1%)
0.24μg
(0%)
Zinc (%DV)0.27mg
(2%)
0.17mg
(1%)
0.09mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.170.170.17
Omega 6 to Omega 3 Ratio5.775.775.77
Total Omega 3s13mg8mg4mg
18D3 Linolenic13mg8mg4mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s75mg47mg26mg
18D275mg47mg26mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
17mg
(2%)
11mg
(2%)
6mg
(1%)
Isoleucine
(%RDI)
161mg
(12%)
101mg
(7%)
55mg
(4%)
Leucine
(%RDI)
228mg
(8%)
144mg
(5%)
78mg
(3%)
Lysine
(%RDI)
202mg
(10%)
127mg
(6%)
69mg
(3%)
Methionine
(%RDI)
11mg
(2%)
7mg
(1%)
4mg
(1%)
Phenylalanine
(%RDI)
90mg
(10%)
57mg
(7%)
31mg
(4%)
Threonine
(%RDI)
99mg
(9%)
62mg
(6%)
34mg
(3%)
Tryptophan
(%RDI)
27mg
(10%)
17mg
(6%)
9mg
(3%)
Valine
(%RDI)
273mg
(15%)
172mg
(9%)
93mg
(5%)
More Amino Acids
Arginine134mg84mg46mg
Alanine58mg37mg20mg
Aspartic Acid228mg144mg78mg
Cystine
(%RDI)
32mg
(11%)
20mg
(7%)
11mg
(4%)
Glutamic Acid448mg282mg152mg
Glycine72mg45mg24mg
Proline63mg40mg21mg
Serine125mg79mg43mg
Tyrosine
(%RDI)
99mg
(11%)
62mg
(7%)
34mg
(4%)
Hydroxy-proline~mg~mg~mg
Other
Ash0.56g0.35g0.19g
Water88.89g56g30.22g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
2.1%1.3%0.7%
Percent Water88.9%56%30.2%
Protein to Carb Ratio (g/g)0.370.380.38

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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