Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 160 | 172 | 254 |
Calories (%DV) |
67
(3%) |
227
(11%) |
351
(18%) |
Fat (g) (%DV) |
0.37
(0%) |
0.93
(1%) |
6.3
(8%) |
Protein (g) (%DV) |
5.2
(10%) |
15.2
(30%) |
17.9
(36%) |
Carbohydrate (g) (%DV) |
11.3
(4%) |
40.8
(15%) |
58.1
(21%) |
Sugars (g) (%DV) |
6.4
(13%) |
0.55
(1%) |
10.2
(20%) |
Fiber (g) (%DV) |
4.5
(16%) |
15
(53%) |
16
(57%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.07
(0%) |
0.24
(1%) |
0.54
(3%) |
Net-Carbs (g) |
6.8
|
25.8
|
42.1
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 160 | 172 | 254 |
Calcium (mg) (%DV) |
67.2
(5%) |
46.4
(4%) |
109.2
(8%) |
Iron, Fe (mg) (%DV) |
3.2
(18%) |
3.6
(20%) |
2.5
(14%) |
Potassium, K (mg) (%DV) |
384
(8%) |
610.6
(13%) |
276.9
(6%) |
Magnesium (mg) (%DV) |
41.6
(10%) |
120.4
(29%) |
61
(15%) |
Phosphorus, P (mg) (%DV) |
88
(7%) |
240.8
(19%) |
203.2
(16%) |
Sodium (mg) (%DV) |
6.4
(0%) |
1.7
(0%) |
538.5
(22%) |
Zinc, Zn (mg) (%DV) |
0.59
(5%) |
1.9
(18%) |
1.5
(14%) |
Copper, Cu (mg) (%DV) |
0.12
(14%) |
0.36
(40%) |
0.64
(71%) |
Manganese (mg) (%DV) |
0.27
(12%) |
0.76
(33%) |
2
(88%) |
Selenium, Se (mcg) (%DV) |
1.1
(2%) |
2.1
(4%) |
7.9
(14%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 160 | 172 | 254 |
Vitamin A, RAE (mcg) (%DV) |
83.2
(9%) |
0
(0%) |
2.5
(0%) |
Vitamin C (mg) (%DV) |
76.6
(85%) |
0
(0%) |
0.25
(0%) |
Thiamin (B1) (mg) (%DV) |
0.2
(17%) |
0.42
(35%) |
0.06
(5%) |
Riboflavin (B2) (mg) (%DV) |
0.12
(9%) |
0.1
(8%) |
0.04
(3%) |
Niacin (B3) (mg) (%DV) |
0.86
(5%) |
0.87
(5%) |
0.32
(2%) |
Vitamin B5 (PA) (mg) (%DV) |
1.1
(22%) |
0.42
(8%) |
--
(--%) |
Vitamin B6 (mg) (%DV) |
0.23
(14%) |
0.12
(7%) |
0.29
(17%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
46.4
(12%) |
256.3
(64%) |
104.1
(26%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
46.4
(12%) |
256.3
(64%) |
104.1
(26%) |
Folate DFE (mcg) (%) |
46.4
(12%) |
256.3
(64%) |
104.1
(26%) |
Choline (mg) (%DV) |
27.8
(5%) |
56.1
(10%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
955.2
(9%) |
0
(0%) |
33
(0%) |
Carotene, alpha (mcg) (%RDA) |
67.2
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 1648 | 10.3 | 55.9 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
1123.2
|
0
|
0
|
Vitamin E (mg) (%DV) |
0.62
(4%) |
1.5
(10%) |
0.74
(5%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
40
(33%) |
5.7
(5%) |
8.6
(7%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 160 | 172 | 254 |
Water (g) |
142.3
|
113.1
|
169.8
|
Ash (g) |
0.86
|
2
|
2
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
-4.25
|
-0.28
|
7.42
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 160 | 172 | 254 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 160 | 172 | 254 |
Monounsaturated Fats (g) |
0.037
|
0.081
|
1.232
|
Polyunsaturated Fats (g) |
0.16
|
0.397
|
2.443
|
Omega 3s (g) (%AI) |
0.024
(2%) |
0.181
(11%) |
0.091
(6%) |
Omega 6s (g) (%AI) |
0.136
(1%) |
0.217
(1%) |
2.355
(14%) |
Omega 3 to Omega 6 Ratio |
0.18
|
0.83
|
0.04
|
Omega 6 to Omega 3 Ratio |
5.67
|
1.2
|
25.75
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0
|
Lauric Acid (12:0) (g) |
0
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.003
|
0
|
0.008
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
0.061
|
0.224
|
0.455
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.005
|
0.014
|
0.079
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0
|
0
|
0.01
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
0.037
|
0.081
|
1.222
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.136
|
0.217
|
2.355
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.024
|
0.181
|
0.091
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 160 | 172 | 254 |
Essential | |||
Histidine (mg) (%RDI) |
32
(5%) |
425
(61%) |
495
(71%) |
Isoleucine (mg) (%RDI) |
301
(21%) |
673
(48%) |
770
(55%) |
Leucine (mg) (%RDI) |
427
(16%) |
1218
(45%) |
1278
(47%) |
Lysine (mg) (%RDI) |
376
(18%) |
1046
(50%) |
1201
(57%) |
Methionine (mg) (%RDI) |
21
(3%) |
229
(31%) |
236
(32%) |
Phenylalanine (mg) (%RDI) |
168
(19%) |
824
(94%) |
963
(110%) |
Threonine (mg) (%RDI) |
184
(18%) |
642
(61%) |
668
(64%) |
Tryptophan (mg) (%RDI) |
51
(18%) |
181
(65%) |
175
(63%) |
Valine (mg) (%RDI) |
510
(28%) |
798
(44%) |
757
(42%) |
Conditional | |||
Arginine (mg) |
251
|
944
|
1694
|
Cystine (mg) (%RDI) |
59
(21%) |
165
(58%) |
244
(85%) |
Glycine (mg) |
134
|
595
|
749
|
Proline (mg) |
117
|
647
|
742
|
Tyrosine (mg) (%RDI) |
184
(21%) |
430
(49%) |
447
(51%) |
Non-Essential | |||
Alanine (mg) |
109
|
640
|
770
|
Aspartic acid (mg) |
427
|
1844
|
2113
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
837
|
2324
|
3147
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
234
|
829
|
904
|