Nutrition Facts Comparison

Food #1: Peas green raw
Serving Size: 100 grams
Food #2: Peas green raw
Serving Size: 1 cup
Food #3: Peas green cooked boiled drained without salt
Serving Size: 1 cup

Food Number#1#2#3
Serving Size (Grams)100g145g160g
Macronutrients
Calories81117134
Fat (%DV)0.4g
(1%)
0.58g
(1%)
0.35g
(1%)
Saturated Fat (%DV)0.071g
(0%)
0.103g
(1%)
0.062g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)14.5g
(5%)
21g
(7%)
25g
(8%)
Fiber (%DV)5.7g
(23%)
8.3g
(33%)
8.8g
(35%)
Net-Carbs8.8g12.7g16.2g
Sugar5.7g8.2g9.5g
Protein5.4g7.9g8.6g
Vitamins
Vitamin A (%DV)765IU
(15%)
1109.25IU
(22%)
1281.6IU
(26%)
Retinol Equiv.38μg55.1μg64μg
Retinol0μg0μg0μg
Alpha-Carotene21μg30.45μg35.2μg
Beta-Carotene449μg651.05μg752μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.266mg
(18%)
0.386mg
(26%)
0.414mg
(28%)
Vitamin B2 (%DV)
Riboflavin
0.132mg
(8%)
0.191mg
(11%)
0.238mg
(14%)
Vitamin B3 (%DV)
Niacin
2.09mg
(10%)
3.031mg
(15%)
3.234mg
(16%)
Vitamin B5 (%DV)
Pantothenic Acid
0.104mg
(1%)
0.151mg
(2%)
0.245mg
(2%)
Vitamin B6 (%DV)0.169mg
(8%)
0.245mg
(12%)
0.346mg
(17%)
Vitamin B9 (%DV)
Folate
65μg
(16%)
94.25μg
(24%)
100.8μg
(25%)
Folic Acid0μg0μg0μg
Food Folate65μg94.25μg100.8μg
Dietary Folate Equivalents65μg94.25μg100.8μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)40mg
(67%)
58mg
(97%)
22.72mg
(38%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.13mg
(1%)
0.19mg
(1%)
0.22mg
(1%)
Vitamin K (%DV)24.8μg
(31%)
35.96μg
(45%)
41.44μg
(52%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
28.4mg
(5%)
41.18mg
(7%)
47.52mg
(9%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin2477μg3591.65μg4148.8μg
Minerals
Calcium (%DV)25mg
(3%)
36.25mg
(4%)
43.2mg
(4%)
Copper (%DV)0.176mg
(9%)
0.255mg
(13%)
0.277mg
(14%)
Iron (%DV)1.47mg
(8%)
2.13mg
(12%)
2.46mg
(14%)
Potassium (%DV)244mg
(7%)
353.8mg
(10%)
433.6mg
(12%)
Phosphorus (%DV)108mg
(11%)
156.6mg
(16%)
187.2mg
(19%)
Magnesium (%DV)33mg
(8%)
47.85mg
(12%)
62.4mg
(16%)
Manganese (%DV)0.41mg
(21%)
0.595mg
(30%)
0.84mg
(42%)
Sodium (%DV)5mg
(0%)
7mg
(0%)
5mg
(0%)
Selenium (%DV)1.8μg
(3%)
2.61μg
(4%)
3.04μg
(4%)
Zinc (%DV)1.24mg
(8%)
1.8mg
(12%)
1.9mg
(13%)
Carbs and Sugars
Starch~g~g~g
Sucrose4.99g7.24g8.35g
Glucose0.12g0.17g0.21g
Fructose0.39g0.57g0.66g
Lactose0g0g0g
Maltose0.17g0.25g0.29g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.230.230.23
Omega 6 to Omega 3 Ratio4.344.344.32
Total Omega 3s35mg51mg30mg
18D3 Linolenic35mg51mg30mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s152mg220mg131mg
18D2152mg220mg131mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
107mg
(15%)
155mg
(22%)
168mg
(24%)
Isoleucine
(%RDI)
195mg
(14%)
283mg
(20%)
309mg
(22%)
Leucine
(%RDI)
323mg
(12%)
468mg
(17%)
512mg
(19%)
Lysine
(%RDI)
317mg
(15%)
460mg
(22%)
502mg
(24%)
Methionine
(%RDI)
82mg
(11%)
119mg
(16%)
130mg
(18%)
Phenylalanine
(%RDI)
200mg
(23%)
290mg
(33%)
317mg
(36%)
Threonine
(%RDI)
203mg
(19%)
294mg
(28%)
322mg
(31%)
Tryptophan
(%RDI)
37mg
(13%)
54mg
(19%)
59mg
(21%)
Valine
(%RDI)
235mg
(13%)
341mg
(19%)
371mg
(20%)
More Amino Acids
Arginine428mg621mg677mg
Alanine240mg348mg379mg
Aspartic Acid496mg719mg784mg
Cystine
(%RDI)
32mg
(11%)
46mg
(16%)
51mg
(18%)
Glutamic Acid741mg1074mg1173mg
Glycine184mg267mg291mg
Proline173mg251mg274mg
Serine181mg262mg286mg
Tyrosine
(%RDI)
114mg
(13%)
165mg
(19%)
179mg
(20%)
Hydroxyproline~mg~mg~mg
Other
Ash0.87g1.26g1.47g
Water78.86g114.35g124.59g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
4.05%5.85%6.7%
Percent Water78.9%114.4%124.6%
Protein to Carb Ratio (g/g)0.370.380.34
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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