Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Peas green cooked boiled drained without salt
100 grams (100g)

#2 - Peas green cooked boiled drained without salt
1 cup (160g)

Food Number#1#2#3
Serving Size (Grams)100g160gg
Macronutrients
Calories84134
Fat (%DV)0.22g
(0%)
0.35g
(1%)
g
(%)
Saturated Fat (%DV)0.039g
(0%)
0.062g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)15.6g
(5%)
25g
(8%)
g
(%)
Fiber (%DV)5.5g
(22%)
8.8g
(35%)
g
(%)
Net-Carbs10.1g16.2gg
Sugar5.9g9.5gg
Protein5.4g8.6gg
Vitamins
Vitamin A (%DV)801IU
(16%)
1281.6IU
(26%)
IU
(%)
Retinol Equiv.40μg64μgμg
Retinol0μg0μgμg
Alpha-Carotene22μg35.2μgμg
Beta-Carotene470μg752μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.259mg
(17%)
0.414mg
(28%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.149mg
(9%)
0.238mg
(14%)
mg
(%)
Vitamin B3 (%DV)
Niacin
2.021mg
(10%)
3.234mg
(16%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.153mg
(2%)
0.245mg
(2%)
mg
(%)
Vitamin B6 (%DV)0.216mg
(11%)
0.346mg
(17%)
mg
(%)
Vitamin B9 (%DV)
Folate
63μg
(16%)
100.8μg
(25%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate63μg100.8μgμg
Dietary Folate Equivalents63μg100.8μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)14.2mg
(24%)
22.72mg
(38%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.14mg
(1%)
0.22mg
(1%)
mg
(%)
Vitamin K (%DV)25.9μg
(32%)
41.44μg
(52%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
29.7mg
(5%)
47.52mg
(9%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin2593μg4148.8μgμg
Minerals
Calcium (%DV)27mg
(3%)
43.2mg
(4%)
mg
(%)
Copper (%DV)0.173mg
(9%)
0.277mg
(14%)
mg
(%)
Iron (%DV)1.54mg
(9%)
2.46mg
(14%)
mg
(%)
Potassium (%DV)271mg
(8%)
433.6mg
(12%)
mg
(%)
Phosphorus (%DV)117mg
(12%)
187.2mg
(19%)
mg
(%)
Magnesium (%DV)39mg
(10%)
62.4mg
(16%)
mg
(%)
Manganese (%DV)0.525mg
(26%)
0.84mg
(42%)
mg
(%)
Sodium (%DV)3mg
(0%)
5mg
(0%)
mg
(%)
Selenium (%DV)1.9μg
(3%)
3.04μg
(4%)
μg
(%)
Zinc (%DV)1.19mg
(8%)
1.9mg
(13%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose5.22g8.35gg
Glucose0.13g0.21gg
Fructose0.41g0.66gg
Lactose0g0gg
Maltose0.18g0.29gg
Galactose0g0gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.230.23
Omega 6 to Omega 3 Ratio4.324.32
Total Omega 3s19mg30mgmg
18D3 Linolenic19mg30mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s82mg131mgmg
18D282mg131mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
105mg
(15%)
168mg
(24%)
mg
(%)
Isoleucine
(%RDI)
193mg
(14%)
309mg
(22%)
mg
(%)
Leucine
(%RDI)
320mg
(12%)
512mg
(19%)
mg
(%)
Lysine
(%RDI)
314mg
(15%)
502mg
(24%)
mg
(%)
Methionine
(%RDI)
81mg
(11%)
130mg
(18%)
mg
(%)
Phenylalanine
(%RDI)
198mg
(23%)
317mg
(36%)
mg
(%)
Threonine
(%RDI)
201mg
(19%)
322mg
(31%)
mg
(%)
Tryptophan
(%RDI)
37mg
(13%)
59mg
(21%)
mg
(%)
Valine
(%RDI)
232mg
(13%)
371mg
(20%)
mg
(%)
More Amino Acids
Arginine423mg677mgmg
Alanine237mg379mgmg
Aspartic Acid490mg784mgmg
Cystine
(%RDI)
32mg
(11%)
51mg
(18%)
mg
(%)
Glutamic Acid733mg1173mgmg
Glycine182mg291mgmg
Proline171mg274mgmg
Serine179mg286mgmg
Tyrosine
(%RDI)
112mg
(13%)
179mg
(20%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash0.92g1.47gg
Water77.87g124.59gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
4.2%6.7%%
Percent Water77.9%124.6%%
Protein to Carb Ratio (g/g)0.350.34

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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