Nutrition Comparison Tool
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      Peas, green, canned, regular pack, solids and liquids
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      Peas, green, canned, regular pack, solids and liquids
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      Peas, green, canned, regular pack, solids and liquids
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Peas, green, canned, regular pack, solids and liquids 1/2 cup (x1) 4% DV 72 calories
      • Peas, green, canned, regular pack, solids and liquids 1/2 cup (x1) 4% DV 72 calories
      • Peas, green, canned, regular pack, solids and liquids 1/2 cup (x1) 4% DV 72 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Peas, green, canned, regular pack, solids and liquids 1/2 cup (x1) 1% DV 0.6g
      • Peas, green, canned, regular pack, solids and liquids 1/2 cup (x1) 1% DV 0.6g
      • Peas, green, canned, regular pack, solids and liquids 1/2 cup (x1) 1% DV 0.6g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Peas, green, canned, regular pack, solids and liquids 1/2 cup (x1) 5% DV 13.1g
      • Peas, green, canned, regular pack, solids and liquids 1/2 cup (x1) 5% DV 13.1g
      • Peas, green, canned, regular pack, solids and liquids 1/2 cup (x1) 5% DV 13.1g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Peas, green, canned, regular pack, solids and liquids 1/2 cup (x1) 7% DV 3.7g
      • Peas, green, canned, regular pack, solids and liquids 1/2 cup (x1) 7% DV 3.7g
      • Peas, green, canned, regular pack, solids and liquids 1/2 cup (x1) 7% DV 3.7g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Peas, green, canned, regular pack, solids and liquids 1/2 cup (x1) 0% DV 0mg
      • Peas, green, canned, regular pack, solids and liquids 1/2 cup (x1) 0% DV 0mg
      • Peas, green, canned, regular pack, solids and liquids 1/2 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Peas, green, canned, regular pack, solids and liquids 1/2 cup (x1) 1% DV 0.11g
      • Peas, green, canned, regular pack, solids and liquids 1/2 cup (x1) 1% DV 0.11g
      • Peas, green, canned, regular pack, solids and liquids 1/2 cup (x1) 1% DV 0.11g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Peas, green, canned, regular pack, solids and liquids 1/2 cup (x1) 15% DV 4.1g
      • Peas, green, canned, regular pack, solids and liquids 1/2 cup (x1) 15% DV 4.1g
      • Peas, green, canned, regular pack, solids and liquids 1/2 cup (x1) 15% DV 4.1g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Peas, green, canned, regular pack, solids and liquids 1/2 cup (x1) 8% DV 4g
      • Peas, green, canned, regular pack, solids and liquids 1/2 cup (x1) 8% DV 4g
      • Peas, green, canned, regular pack, solids and liquids 1/2 cup (x1) 8% DV 4g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Peas, green, canned, regular pack, solids and liquids 1/2 cup (x1) 9% DV 1.6mg
      • Peas, green, canned, regular pack, solids and liquids 1/2 cup (x1) 9% DV 1.6mg
      • Peas, green, canned, regular pack, solids and liquids 1/2 cup (x1) 9% DV 1.6mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Peas, green, canned, regular pack, solids and liquids 1/2 cup (x1) 2% DV 24.8mg
      • Peas, green, canned, regular pack, solids and liquids 1/2 cup (x1) 2% DV 24.8mg
      • Peas, green, canned, regular pack, solids and liquids 1/2 cup (x1) 2% DV 24.8mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Peas, green, canned, regular pack, solids and liquids 1/2 cup (x1) 3% DV 131.4mg
      • Peas, green, canned, regular pack, solids and liquids 1/2 cup (x1) 3% DV 131.4mg
      • Peas, green, canned, regular pack, solids and liquids 1/2 cup (x1) 3% DV 131.4mg
      Comparison Table

      Table Legend

      1. Peas, green, canned, regular pack, solids and liquids
      2. Peas, green, canned, regular pack, solids and liquids
      3. Peas, green, canned, regular pack, solids and liquids
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 124 124 124
      Calories
      (%DV)      		 72
      (4%)      		 72
      (4%)      		 72
      (4%)
      Fat (g)
      (%DV)      		 0.6
      (1%)      		 0.6
      (1%)      		 0.6
      (1%)
      Protein (g)
      (%DV)      		 3.7
      (7%)      		 3.7
      (7%)      		 3.7
      (7%)
      Carbohydrate (g)
      (%DV)      		 13.1
      (5%)      		 13.1
      (5%)      		 13.1
      (5%)
      Sugars (g)
      (%DV)      		 4
      (8%)      		 4
      (8%)      		 4
      (8%)
      Fiber (g)
      (%DV)      		 4.1
      (15%)      		 4.1
      (15%)      		 4.1
      (15%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.11
      (1%)      		 0.11
      (1%)      		 0.11
      (1%)
      Net-Carbs (g) 9.1
      		9.1
      		9.1
      Trans Fatty Acids (g) 0
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 124 124 124
      Calcium (mg)
      (%DV)      		 24.8
      (2%)      		 24.8
      (2%)      		 24.8
      (2%)
      Iron, Fe (mg)
      (%DV)      		 1.6
      (9%)      		 1.6
      (9%)      		 1.6
      (9%)
      Potassium, K (mg)
      (%DV)      		 131.4
      (3%)      		 131.4
      (3%)      		 131.4
      (3%)
      Magnesium (mg)
      (%DV)      		 23.6
      (6%)      		 23.6
      (6%)      		 23.6
      (6%)
      Phosphorus, P (mg)
      (%DV)      		 78.1
      (6%)      		 78.1
      (6%)      		 78.1
      (6%)
      Sodium (mg)
      (%DV)      		 229.4
      (10%)      		 229.4
      (10%)      		 229.4
      (10%)
      Zinc, Zn (mg)
      (%DV)      		 0.89
      (8%)      		 0.89
      (8%)      		 0.89
      (8%)
      Copper, Cu (mg)
      (%DV)      		 0.12
      (14%)      		 0.12
      (14%)      		 0.12
      (14%)
      Manganese (mg)
      (%DV)      		 0.26
      (11%)      		 0.26
      (11%)      		 0.26
      (11%)
      Selenium, Se (mcg)
      (%DV)      		 1.6
      (3%)      		 1.6
      (3%)      		 1.6
      (3%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 124 124 124
      Vitamin A, RAE (mcg)
      (%DV)      		 94.2
      (10%)      		 94.2
      (10%)      		 94.2
      (10%)
      Vitamin C (mg)
      (%DV)      		 9.7
      (11%)      		 9.7
      (11%)      		 9.7
      (11%)
      Thiamin (B1) (mg)
      (%DV)      		 0.1
      (8%)      		 0.1
      (8%)      		 0.1
      (8%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.03
      (2%)      		 0.03
      (2%)      		 0.03
      (2%)
      Niacin (B3) (mg)
      (%DV)      		 1.2
      (8%)      		 1.2
      (8%)      		 1.2
      (8%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.11
      (2%)      		 0.11
      (2%)      		 0.11
      (2%)
      Vitamin B6 (mg)
      (%DV)      		 0.08
      (5%)      		 0.08
      (5%)      		 0.08
      (5%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 29.8
      (7%)      		 29.8
      (7%)      		 29.8
      (7%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 29.8
      (7%)      		 29.8
      (7%)      		 29.8
      (7%)
      Folate DFE (mcg)
      (%)      		 29.8
      (7%)      		 29.8
      (7%)      		 29.8
      (7%)
      Choline (mg)
      (%DV)      		 24.8
      (5%)      		 24.8
      (5%)      		 24.8
      (5%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 1128.4
      (10%)      		 1128.4
      (10%)      		 1128.4
      (10%)
      Carotene, alpha (mcg)
      (%RDA)      		 18.6
      (0%)      		 18.6
      (0%)      		 18.6
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 1896 1896 1896
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 2166.3
      		2166.3
      		2166.3
      Vitamin E (mg)
      (%DV)      		 0.02
      (0%)      		 0.02
      (0%)      		 0.02
      (0%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 25.7
      (21%)      		 25.7
      (21%)      		 25.7
      (21%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 124 124 124
      Water (g) 105.6
      		105.6
      		105.6
      Ash (g) 0.95
      		0.95
      		0.95
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 1
      		1
      		1
        Carbohydrates
      Food # 1 2 3
      Weight (g) 124 124 124
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 3.7
      		3.7
      		3.7
      Glucose (Dextrose) (g) 0.1
      		0.1
      		0.1
      Fructose (g) 0.12
      		0.12
      		0.12
      Lactose (g) 0
      		0
      		0
      Maltose (g) 0.09
      		0.09
      		0.09
      Galactose (g) 0
      		0
      		0
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 124 124 124
      Monounsaturated Fats (g) 0.053
      		0.053
      		0.053
      Polyunsaturated Fats (g) 0.28
      		0.28
      		0.28
      Omega 3s (g)
      (%AI)      		 0.053
      (3%)      		 0.053
      (3%)      		 0.053
      (3%)
      Omega 6s (g)
      (%AI)      		 0.227
      (1%)      		 0.227
      (1%)      		 0.227
      (1%)
      Omega 3 to Omega 6 Ratio 0.23
      		0.23
      		0.23
      Omega 6 to Omega 3 Ratio 4.26
      		4.26
      		4.26
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      Lauric Acid (12:0) (g) 0
      		0
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0
      		0
      		0
      Pentadecanoic Acid (15:0) (g) --
      		--
      		--
      Palmitic Acid (16:0) (g) 0.095
      		0.095
      		0.095
      Margaric Acid (17:0) (g) --
      		--
      		--
      Stearic Acid (18:0) (g) 0.011
      		0.011
      		0.011
      Arachidic Acid (20:0) (g) --
      		--
      		--
      Behenic Acid (22:0) (g) --
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0
      		0
      		0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      Oleic Acid (18:1) (g) 0.053
      		0.053
      		0.053
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.227
      		0.227
      		0.227
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.053
      		0.053
      		0.053
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 124 124 124
      Essential  
      Histidine (mg)
      (%RDI)      		 76
      (11%)      		 76
      (11%)      		 76
      (11%)
      Isoleucine (mg)
      (%RDI)      		 138
      (10%)      		 138
      (10%)      		 138
      (10%)
      Leucine (mg)
      (%RDI)      		 227
      (8%)      		 227
      (8%)      		 227
      (8%)
      Lysine (mg)
      (%RDI)      		 223
      (11%)      		 223
      (11%)      		 223
      (11%)
      Methionine (mg)
      (%RDI)      		 58
      (8%)      		 58
      (8%)      		 58
      (8%)
      Phenylalanine (mg)
      (%RDI)      		 141
      (16%)      		 141
      (16%)      		 141
      (16%)
      Threonine (mg)
      (%RDI)      		 143
      (14%)      		 143
      (14%)      		 143
      (14%)
      Tryptophan (mg)
      (%RDI)      		 26
      (9%)      		 26
      (9%)      		 26
      (9%)
      Valine (mg)
      (%RDI)      		 165
      (9%)      		 165
      (9%)      		 165
      (9%)
      Conditional  
      Arginine (mg) 301
      		301
      		301
      Cystine (mg)
      (%RDI)      		 22
      (8%)      		 22
      (8%)      		 22
      (8%)
      Glycine (mg) 129
      		129
      		129
      Proline (mg) 122
      		122
      		122
      Tyrosine (mg)
      (%RDI)      		 81
      (9%)      		 81
      (9%)      		 81
      (9%)
      Non-Essential  
      Alanine (mg) 169
      		169
      		169
      Aspartic acid (mg) 350
      		350
      		350
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 522
      		522
      		522
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 128
      		128
      		128
      Data Source
      Peas, green, canned, regular pack, solids and liquids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Peas, green, canned, regular pack, solids and liquids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Peas, green, canned, regular pack, solids and liquids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.