Nutrition Comparison Tool
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      Peas, green, canned, seasoned, solids and liquids
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      Peas, green, canned, seasoned, solids and liquids
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      Peas, green, canned, seasoned, solids and liquids
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Peas, green, canned, seasoned, solids and liquids 1 cup (x1) 6% DV 114 calories
      • Peas, green, canned, seasoned, solids and liquids 1 cup (x1) 6% DV 114 calories
      • Peas, green, canned, seasoned, solids and liquids 1 cup (x1) 6% DV 114 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Peas, green, canned, seasoned, solids and liquids 1 cup (x1) 1% DV 0.61g
      • Peas, green, canned, seasoned, solids and liquids 1 cup (x1) 1% DV 0.61g
      • Peas, green, canned, seasoned, solids and liquids 1 cup (x1) 1% DV 0.61g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Peas, green, canned, seasoned, solids and liquids 1 cup (x1) 8% DV 21g
      • Peas, green, canned, seasoned, solids and liquids 1 cup (x1) 8% DV 21g
      • Peas, green, canned, seasoned, solids and liquids 1 cup (x1) 8% DV 21g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Peas, green, canned, seasoned, solids and liquids 1 cup (x1) 14% DV 7g
      • Peas, green, canned, seasoned, solids and liquids 1 cup (x1) 14% DV 7g
      • Peas, green, canned, seasoned, solids and liquids 1 cup (x1) 14% DV 7g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Peas, green, canned, seasoned, solids and liquids 1 cup (x1) 0% DV 0mg
      • Peas, green, canned, seasoned, solids and liquids 1 cup (x1) 0% DV 0mg
      • Peas, green, canned, seasoned, solids and liquids 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Peas, green, canned, seasoned, solids and liquids 1 cup (x1) 1% DV 0.11g
      • Peas, green, canned, seasoned, solids and liquids 1 cup (x1) 1% DV 0.11g
      • Peas, green, canned, seasoned, solids and liquids 1 cup (x1) 1% DV 0.11g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Peas, green, canned, seasoned, solids and liquids 1 cup (x1) 16% DV 4.5g
      • Peas, green, canned, seasoned, solids and liquids 1 cup (x1) 16% DV 4.5g
      • Peas, green, canned, seasoned, solids and liquids 1 cup (x1) 16% DV 4.5g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Peas, green, canned, seasoned, solids and liquids 1 cup (x1) --% DV --g
      • Peas, green, canned, seasoned, solids and liquids 1 cup (x1) --% DV --g
      • Peas, green, canned, seasoned, solids and liquids 1 cup (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Peas, green, canned, seasoned, solids and liquids 1 cup (x1) 15% DV 2.7mg
      • Peas, green, canned, seasoned, solids and liquids 1 cup (x1) 15% DV 2.7mg
      • Peas, green, canned, seasoned, solids and liquids 1 cup (x1) 15% DV 2.7mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Peas, green, canned, seasoned, solids and liquids 1 cup (x1) 3% DV 34.1mg
      • Peas, green, canned, seasoned, solids and liquids 1 cup (x1) 3% DV 34.1mg
      • Peas, green, canned, seasoned, solids and liquids 1 cup (x1) 3% DV 34.1mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Peas, green, canned, seasoned, solids and liquids 1 cup (x1) 6% DV 276.9mg
      • Peas, green, canned, seasoned, solids and liquids 1 cup (x1) 6% DV 276.9mg
      • Peas, green, canned, seasoned, solids and liquids 1 cup (x1) 6% DV 276.9mg
      Comparison Table

      Table Legend

      1. Peas, green, canned, seasoned, solids and liquids
      2. Peas, green, canned, seasoned, solids and liquids
      3. Peas, green, canned, seasoned, solids and liquids
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 227 227 227
      Calories
      (%DV)      		 114
      (6%)      		 114
      (6%)      		 114
      (6%)
      Fat (g)
      (%DV)      		 0.61
      (1%)      		 0.61
      (1%)      		 0.61
      (1%)
      Protein (g)
      (%DV)      		 7
      (14%)      		 7
      (14%)      		 7
      (14%)
      Carbohydrate (g)
      (%DV)      		 21
      (8%)      		 21
      (8%)      		 21
      (8%)
      Sugars (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Fiber (g)
      (%DV)      		 4.5
      (16%)      		 4.5
      (16%)      		 4.5
      (16%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.11
      (1%)      		 0.11
      (1%)      		 0.11
      (1%)
      Net-Carbs (g) 16.5
      		16.5
      		16.5
      Trans Fatty Acids (g) 0
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 227 227 227
      Calcium (mg)
      (%DV)      		 34.1
      (3%)      		 34.1
      (3%)      		 34.1
      (3%)
      Iron, Fe (mg)
      (%DV)      		 2.7
      (15%)      		 2.7
      (15%)      		 2.7
      (15%)
      Potassium, K (mg)
      (%DV)      		 276.9
      (6%)      		 276.9
      (6%)      		 276.9
      (6%)
      Magnesium (mg)
      (%DV)      		 34.1
      (8%)      		 34.1
      (8%)      		 34.1
      (8%)
      Phosphorus, P (mg)
      (%DV)      		 122.6
      (10%)      		 122.6
      (10%)      		 122.6
      (10%)
      Sodium (mg)
      (%DV)      		 576.6
      (24%)      		 576.6
      (24%)      		 576.6
      (24%)
      Zinc, Zn (mg)
      (%DV)      		 1.5
      (13%)      		 1.5
      (13%)      		 1.5
      (13%)
      Copper, Cu (mg)
      (%DV)      		 0.22
      (25%)      		 0.22
      (25%)      		 0.22
      (25%)
      Manganese (mg)
      (%DV)      		 0.61
      (26%)      		 0.61
      (26%)      		 0.61
      (26%)
      Selenium, Se (mcg)
      (%DV)      		 3
      (5%)      		 3
      (5%)      		 3
      (5%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 227 227 227
      Vitamin A, RAE (mcg)
      (%DV)      		 49.9
      (6%)      		 49.9
      (6%)      		 49.9
      (6%)
      Vitamin C (mg)
      (%DV)      		 26.1
      (29%)      		 26.1
      (29%)      		 26.1
      (29%)
      Thiamin (B1) (mg)
      (%DV)      		 0.22
      (18%)      		 0.22
      (18%)      		 0.22
      (18%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.16
      (12%)      		 0.16
      (12%)      		 0.16
      (12%)
      Niacin (B3) (mg)
      (%DV)      		 1.6
      (10%)      		 1.6
      (10%)      		 1.6
      (10%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.2
      (4%)      		 0.2
      (4%)      		 0.2
      (4%)
      Vitamin B6 (mg)
      (%DV)      		 0.22
      (13%)      		 0.22
      (13%)      		 0.22
      (13%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 65.8
      (16%)      		 65.8
      (16%)      		 65.8
      (16%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 65.8
      (16%)      		 65.8
      (16%)      		 65.8
      (16%)
      Folate DFE (mcg)
      (%)      		 65.8
      (16%)      		 65.8
      (16%)      		 65.8
      (16%)
      Choline (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin A, IU (IU) 982.9 982.9 982.9
      Lycopene (mcg) --
      		--
      		--
      Lut + Zeaxanthin (mcg) --
      		--
      		--
      Vitamin E (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 227 227 227
      Water (g) 196.4
      		196.4
      		196.4
      Ash (g) 2
      		2
      		2
      Alcohol (g) --
      		--
      		--
      Caffeine (mg) --
      		--
      		--
      Theobromine (mg) --
      		--
      		--
      PRAL score 0.79
      		0.79
      		0.79
        Carbohydrates
      Food # 1 2 3
      Weight (g) 227 227 227
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 227 227 227
      Monounsaturated Fats (g) 0.054
      		0.054
      		0.054
      Polyunsaturated Fats (g) 0.288
      		0.288
      		0.288
      Omega 3s (g)
      (%AI)      		 0.054
      (3%)      		 0.054
      (3%)      		 0.054
      (3%)
      Omega 6s (g)
      (%AI)      		 0.234
      (1%)      		 0.234
      (1%)      		 0.234
      (1%)
      Omega 3 to Omega 6 Ratio 0.23
      		0.23
      		0.23
      Omega 6 to Omega 3 Ratio 4.29
      		4.29
      		4.29
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      		--
      		--
      Docosapentaenoic Acid (DPA) (g) --
      		--
      		--
      Docosahexaenoic Acid (DHA) (g) --
      		--
      		--
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) --
      		--
      		--
      Caproic (6:0) (g) --
      		--
      		--
      Caprylic Acid (8:0) (g) --
      		--
      		--
      Capric Acid (10:0) (g) --
      		--
      		--
      Lauric Acid (12:0) (g) --
      		--
      		--
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) --
      		--
      		--
      Pentadecanoic Acid (15:0) (g) --
      		--
      		--
      Palmitic Acid (16:0) (g) 0.1
      		0.1
      		0.1
      Margaric Acid (17:0) (g) --
      		--
      		--
      Stearic Acid (18:0) (g) 0.011
      		0.011
      		0.011
      Arachidic Acid (20:0) (g) --
      		--
      		--
      Behenic Acid (22:0) (g) --
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) --
      		--
      		--
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      Oleic Acid (18:1) (g) 0.054
      		0.054
      		0.054
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) --
      		--
      		--
      Docosenoic Acid (22:1) (g) --
      		--
      		--
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.234
      		0.234
      		0.234
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.054
      		0.054
      		0.054
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) --
      		--
      		--
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) --
      		--
      		--
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 227 227 227
      Essential  
      Histidine (mg)
      (%RDI)      		 138
      (20%)      		 138
      (20%)      		 138
      (20%)
      Isoleucine (mg)
      (%RDI)      		 252
      (18%)      		 252
      (18%)      		 252
      (18%)
      Leucine (mg)
      (%RDI)      		 418
      (15%)      		 418
      (15%)      		 418
      (15%)
      Lysine (mg)
      (%RDI)      		 411
      (20%)      		 411
      (20%)      		 411
      (20%)
      Methionine (mg)
      (%RDI)      		 107
      (15%)      		 107
      (15%)      		 107
      (15%)
      Phenylalanine (mg)
      (%RDI)      		 259
      (30%)      		 259
      (30%)      		 259
      (30%)
      Threonine (mg)
      (%RDI)      		 263
      (25%)      		 263
      (25%)      		 263
      (25%)
      Tryptophan (mg)
      (%RDI)      		 48
      (17%)      		 48
      (17%)      		 48
      (17%)
      Valine (mg)
      (%RDI)      		 304
      (17%)      		 304
      (17%)      		 304
      (17%)
      Conditional  
      Arginine (mg) 554
      		554
      		554
      Cystine (mg)
      (%RDI)      		 41
      (14%)      		 41
      (14%)      		 41
      (14%)
      Glycine (mg) 238
      		238
      		238
      Proline (mg) 225
      		225
      		225
      Tyrosine (mg)
      (%RDI)      		 148
      (17%)      		 148
      (17%)      		 148
      (17%)
      Non-Essential  
      Alanine (mg) 311
      		311
      		311
      Aspartic acid (mg) 642
      		642
      		642
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 958
      		958
      		958
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 234
      		234
      		234
      Data Source
      Peas, green, canned, seasoned, solids and liquids
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Peas, green, canned, seasoned, solids and liquids
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Peas, green, canned, seasoned, solids and liquids
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.