Nutrition Facts Comparison Tool

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Food #1:
Serving Size

Food #2:
Serving Size

Food #3:

Set grams as your default weight.

Food Number#1#2#3
Serving Size (Grams)100g80gg
Macronutrients
Calories7862
Fat (%DV)0.27g
(0%)
0.22g
(0%)
g
(%)
Saturated Fat (%DV)0.049g
(0%)
0.039g
(0%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)14.3g
(5%)
11.4g
(4%)
g
(%)
Fiber (%DV)4.5g
(18%)
3.6g
(14%)
g
(%)
Net-Carbs9.8g7.8gg
Sugar4.4g3.5gg
Protein5.2g4.1gg
Vitamins
Vitamin A (%DV)2100IU
(42%)
1680IU
(34%)
IU
(%)
Retinol Equiv.105μg84μgμg
Retinol0μg0μgμg
Alpha-Carotene20μg16μgμg
Beta-Carotene1250μg1000μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.283mg
(19%)
0.226mg
(15%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.1mg
(6%)
0.08mg
(5%)
mg
(%)
Vitamin B3 (%DV)
Niacin
1.48mg
(7%)
1.184mg
(6%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.142mg
(1%)
0.114mg
(1%)
mg
(%)
Vitamin B6 (%DV)0.113mg
(6%)
0.09mg
(5%)
mg
(%)
Vitamin B9 (%DV)
Folate
59μg
(15%)
47.2μg
(12%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate59μg47.2μgμg
Dietary Folate Equivalents59μg47.2μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)9.9mg
(17%)
7.92mg
(13%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.03mg
(0%)
0.02mg
(0%)
mg
(%)
Vitamin K (%DV)24μg
(30%)
19.2μg
(24%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
27.5mg
(5%)
22mg
(4%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin2400μg1920μgμg
Minerals
Calcium (%DV)24mg
(2%)
19.2mg
(2%)
mg
(%)
Copper (%DV)0.105mg
(5%)
0.084mg
(4%)
mg
(%)
Iron (%DV)1.52mg
(8%)
1.22mg
(7%)
mg
(%)
Potassium (%DV)110mg
(3%)
88mg
(3%)
mg
(%)
Phosphorus (%DV)77mg
(8%)
61.6mg
(6%)
mg
(%)
Magnesium (%DV)22mg
(6%)
17.6mg
(4%)
mg
(%)
Manganese (%DV)0.279mg
(14%)
0.223mg
(11%)
mg
(%)
Sodium (%DV)72mg
(3%)
58mg
(2%)
mg
(%)
Selenium (%DV)1μg
(1%)
0.8μg
(1%)
μg
(%)
Zinc (%DV)0.67mg
(4%)
0.54mg
(4%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose4.06g3.25gg
Glucose0.11g0.09gg
Fructose0.13g0.1gg
Lactose0g0gg
Maltose0.1g0.08gg
Galactose0g0gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.230.23
Omega 6 to Omega 3 Ratio4.384.38
Total Omega 3s24mg19mgmg
18D3 Linolenic24mg19mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s105mg84mgmg
18D2105mg84mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
101mg
(14%)
81mg
(12%)
mg
(%)
Isoleucine
(%RDI)
185mg
(13%)
148mg
(11%)
mg
(%)
Leucine
(%RDI)
307mg
(11%)
246mg
(9%)
mg
(%)
Lysine
(%RDI)
302mg
(14%)
242mg
(12%)
mg
(%)
Methionine
(%RDI)
78mg
(11%)
62mg
(9%)
mg
(%)
Phenylalanine
(%RDI)
190mg
(22%)
152mg
(17%)
mg
(%)
Threonine
(%RDI)
193mg
(18%)
154mg
(15%)
mg
(%)
Tryptophan
(%RDI)
35mg
(13%)
28mg
(10%)
mg
(%)
Valine
(%RDI)
223mg
(12%)
178mg
(10%)
mg
(%)
More Amino Acids
Arginine407mg326mgmg
Alanine228mg182mgmg
Aspartic Acid471mg377mgmg
Cystine
(%RDI)
30mg
(10%)
24mg
(8%)
mg
(%)
Glutamic Acid705mg564mgmg
Glycine175mg140mgmg
Proline165mg132mgmg
Serine172mg138mgmg
Tyrosine
(%RDI)
108mg
(12%)
86mg
(10%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash0.8g0.64gg
Water79.52g63.62gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
3.9%3.1%%
Percent Water79.5%63.6%%
Protein to Carb Ratio (g/g)0.360.36

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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