Nutrition Facts Comparison

Food #1: Peas green frozen cooked boiled drained without salt
Serving Size: 100 grams
Food #2: Peas green frozen cooked boiled drained without salt
Serving Size: 1/2 cup
Food #3: Peas green frozen cooked boiled drained without salt
Serving Size: 1 package (10 oz) yields

Food Number#1#2#3
Serving Size (Grams)100g80g253g
Macronutrients
Calories7862197
Fat (%DV)0.27g
(0%)
0.22g
(0%)
0.68g
(1%)
Saturated Fat (%DV)0.049g
(0%)
0.039g
(0%)
0.124g
(1%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)14.3g
(5%)
11.4g
(4%)
36.1g
(12%)
Fiber (%DV)4.5g
(18%)
3.6g
(14%)
11.4g
(46%)
Net-Carbs9.8g7.8g24.7g
Sugar4.4g3.5g11.1g
Protein5.2g4.1g13g
Vitamins
Vitamin A (%DV)2100IU
(42%)
1680IU
(34%)
5313IU
(106%)
Retinol Equiv.105μg84μg265.65μg
Retinol0μg0μg0μg
Alpha-Carotene20μg16μg50.6μg
Beta-Carotene1250μg1000μg3162.5μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.283mg
(19%)
0.226mg
(15%)
0.716mg
(48%)
Vitamin B2 (%DV)
Riboflavin
0.1mg
(6%)
0.08mg
(5%)
0.253mg
(15%)
Vitamin B3 (%DV)
Niacin
1.48mg
(7%)
1.184mg
(6%)
3.744mg
(19%)
Vitamin B5 (%DV)
Pantothenic Acid
0.142mg
(1%)
0.114mg
(1%)
0.359mg
(4%)
Vitamin B6 (%DV)0.113mg
(6%)
0.09mg
(5%)
0.286mg
(14%)
Vitamin B9 (%DV)
Folate
59μg
(15%)
47.2μg
(12%)
149.27μg
(37%)
Folic Acid0μg0μg0μg
Food Folate59μg47.2μg149.27μg
Dietary Folate Equivalents59μg47.2μg149.27μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)9.9mg
(17%)
7.92mg
(13%)
25.05mg
(42%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.03mg
(0%)
0.02mg
(0%)
0.08mg
(0%)
Vitamin K (%DV)24μg
(30%)
19.2μg
(24%)
60.72μg
(76%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
27.5mg
(5%)
22mg
(4%)
69.58mg
(13%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin2400μg1920μg6072μg
Minerals
Calcium (%DV)24mg
(2%)
19.2mg
(2%)
60.72mg
(6%)
Copper (%DV)0.105mg
(5%)
0.084mg
(4%)
0.266mg
(13%)
Iron (%DV)1.52mg
(8%)
1.22mg
(7%)
3.85mg
(21%)
Potassium (%DV)110mg
(3%)
88mg
(3%)
278.3mg
(8%)
Phosphorus (%DV)77mg
(8%)
61.6mg
(6%)
194.81mg
(19%)
Magnesium (%DV)22mg
(6%)
17.6mg
(4%)
55.66mg
(14%)
Manganese (%DV)0.279mg
(14%)
0.223mg
(11%)
0.706mg
(35%)
Sodium (%DV)72mg
(3%)
58mg
(2%)
182mg
(8%)
Selenium (%DV)1μg
(1%)
0.8μg
(1%)
2.53μg
(4%)
Zinc (%DV)0.67mg
(4%)
0.54mg
(4%)
1.7mg
(11%)
Carbs and Sugars
Starch~g~g~g
Sucrose4.06g3.25g10.27g
Glucose0.11g0.09g0.28g
Fructose0.13g0.1g0.33g
Lactose0g0g0g
Maltose0.1g0.08g0.25g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.230.230.23
Omega 6 to Omega 3 Ratio4.384.384.38
Total Omega 3s24mg19mg61mg
18D3 Linolenic24mg19mg61mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s105mg84mg266mg
18D2105mg84mg266mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
35mg
(13%)
28mg
(10%)
89mg
(32%)
Histidine
(%RDI)
101mg
(14%)
81mg
(12%)
256mg
(37%)
Threonine
(%RDI)
193mg
(18%)
154mg
(15%)
488mg
(46%)
Isoleucine
(%RDI)
185mg
(13%)
148mg
(11%)
468mg
(33%)
Leucine
(%RDI)
307mg
(11%)
246mg
(9%)
777mg
(28%)
Lysine
(%RDI)
302mg
(14%)
242mg
(12%)
764mg
(36%)
Methionine
(%RDI)
78mg
(11%)
62mg
(9%)
197mg
(27%)
Cystine
(%RDI)
30mg
(10%)
24mg
(8%)
76mg
(26%)
Phenylalanine
(%RDI)
190mg
(22%)
152mg
(17%)
481mg
(55%)
Tyrosine
(%RDI)
108mg
(12%)
86mg
(10%)
273mg
(31%)
Valine
(%RDI)
223mg
(12%)
178mg
(10%)
564mg
(31%)
More Amino Acids
Arginine407mg326mg1030mg
Alanine228mg182mg577mg
Aspartic Acid471mg377mg1192mg
Glutamic Acid705mg564mg1784mg
Glycine175mg140mg443mg
Proline165mg132mg417mg
Serine172mg138mg435mg
Hydroxyproline~mg~mg~mg
Other
Ash0.8g0.64g2.02g
Water79.52g63.62g201.19g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
3.9%3.1%9.85%
Percent Water79.5%63.6%201.2%
Protein to Carb Ratio (g/g)0.360.360.36
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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