Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      Peas and onions, canned, solids and liquids
      ×
      Peas and onions, canned, solids and liquids
      ×
      Peas and onions, canned, solids and liquids
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Peas and onions, canned, solids and liquids 1 cup (x1) 3% DV 61 calories
      • Peas and onions, canned, solids and liquids 1 cup (x1) 3% DV 61 calories
      • Peas and onions, canned, solids and liquids 1 cup (x1) 3% DV 61 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Peas and onions, canned, solids and liquids 1 cup (x1) 1% DV 0.46g
      • Peas and onions, canned, solids and liquids 1 cup (x1) 1% DV 0.46g
      • Peas and onions, canned, solids and liquids 1 cup (x1) 1% DV 0.46g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Peas and onions, canned, solids and liquids 1 cup (x1) 4% DV 10.3g
      • Peas and onions, canned, solids and liquids 1 cup (x1) 4% DV 10.3g
      • Peas and onions, canned, solids and liquids 1 cup (x1) 4% DV 10.3g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Peas and onions, canned, solids and liquids 1 cup (x1) 8% DV 3.9g
      • Peas and onions, canned, solids and liquids 1 cup (x1) 8% DV 3.9g
      • Peas and onions, canned, solids and liquids 1 cup (x1) 8% DV 3.9g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Peas and onions, canned, solids and liquids 1 cup (x1) 0% DV 0mg
      • Peas and onions, canned, solids and liquids 1 cup (x1) 0% DV 0mg
      • Peas and onions, canned, solids and liquids 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Peas and onions, canned, solids and liquids 1 cup (x1) 0% DV 0.08g
      • Peas and onions, canned, solids and liquids 1 cup (x1) 0% DV 0.08g
      • Peas and onions, canned, solids and liquids 1 cup (x1) 0% DV 0.08g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Peas and onions, canned, solids and liquids 1 cup (x1) 10% DV 2.8g
      • Peas and onions, canned, solids and liquids 1 cup (x1) 10% DV 2.8g
      • Peas and onions, canned, solids and liquids 1 cup (x1) 10% DV 2.8g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Peas and onions, canned, solids and liquids 1 cup (x1) --% DV --g
      • Peas and onions, canned, solids and liquids 1 cup (x1) --% DV --g
      • Peas and onions, canned, solids and liquids 1 cup (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Peas and onions, canned, solids and liquids 1 cup (x1) 6% DV 1mg
      • Peas and onions, canned, solids and liquids 1 cup (x1) 6% DV 1mg
      • Peas and onions, canned, solids and liquids 1 cup (x1) 6% DV 1mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Peas and onions, canned, solids and liquids 1 cup (x1) 2% DV 20.4mg
      • Peas and onions, canned, solids and liquids 1 cup (x1) 2% DV 20.4mg
      • Peas and onions, canned, solids and liquids 1 cup (x1) 2% DV 20.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Peas and onions, canned, solids and liquids 1 cup (x1) 2% DV 115.2mg
      • Peas and onions, canned, solids and liquids 1 cup (x1) 2% DV 115.2mg
      • Peas and onions, canned, solids and liquids 1 cup (x1) 2% DV 115.2mg
      Comparison Table

      Table Legend

      1. Peas and onions, canned, solids and liquids
      2. Peas and onions, canned, solids and liquids
      3. Peas and onions, canned, solids and liquids
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 120 120 120
      Calories
      (%DV)      		 61
      (3%)      		 61
      (3%)      		 61
      (3%)
      Fat (g)
      (%DV)      		 0.46
      (1%)      		 0.46
      (1%)      		 0.46
      (1%)
      Protein (g)
      (%DV)      		 3.9
      (8%)      		 3.9
      (8%)      		 3.9
      (8%)
      Carbohydrate (g)
      (%DV)      		 10.3
      (4%)      		 10.3
      (4%)      		 10.3
      (4%)
      Sugars (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Fiber (g)
      (%DV)      		 2.8
      (10%)      		 2.8
      (10%)      		 2.8
      (10%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.08
      (0%)      		 0.08
      (0%)      		 0.08
      (0%)
      Net-Carbs (g) 7.5
      		7.5
      		7.5
      Trans Fatty Acids (g) 0
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 120 120 120
      Calcium (mg)
      (%DV)      		 20.4
      (2%)      		 20.4
      (2%)      		 20.4
      (2%)
      Iron, Fe (mg)
      (%DV)      		 1
      (6%)      		 1
      (6%)      		 1
      (6%)
      Potassium, K (mg)
      (%DV)      		 115.2
      (2%)      		 115.2
      (2%)      		 115.2
      (2%)
      Magnesium (mg)
      (%DV)      		 19.2
      (5%)      		 19.2
      (5%)      		 19.2
      (5%)
      Phosphorus, P (mg)
      (%DV)      		 61.2
      (5%)      		 61.2
      (5%)      		 61.2
      (5%)
      Sodium (mg)
      (%DV)      		 530.4
      (22%)      		 530.4
      (22%)      		 530.4
      (22%)
      Zinc, Zn (mg)
      (%DV)      		 0.7
      (6%)      		 0.7
      (6%)      		 0.7
      (6%)
      Copper, Cu (mg)
      (%DV)      		 0.12
      (13%)      		 0.12
      (13%)      		 0.12
      (13%)
      Manganese (mg)
      (%DV)      		 0.31
      (13%)      		 0.31
      (13%)      		 0.31
      (13%)
      Selenium, Se (mcg)
      (%DV)      		 0.48
      (1%)      		 0.48
      (1%)      		 0.48
      (1%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 120 120 120
      Vitamin A, RAE (mcg)
      (%DV)      		 9.6
      (1%)      		 9.6
      (1%)      		 9.6
      (1%)
      Vitamin C (mg)
      (%DV)      		 3.6
      (4%)      		 3.6
      (4%)      		 3.6
      (4%)
      Thiamin (B1) (mg)
      (%DV)      		 0.12
      (10%)      		 0.12
      (10%)      		 0.12
      (10%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.08
      (6%)      		 0.08
      (6%)      		 0.08
      (6%)
      Niacin (B3) (mg)
      (%DV)      		 1.5
      (10%)      		 1.5
      (10%)      		 1.5
      (10%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.19
      (4%)      		 0.19
      (4%)      		 0.19
      (4%)
      Vitamin B6 (mg)
      (%DV)      		 0.23
      (14%)      		 0.23
      (14%)      		 0.23
      (14%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 32.4
      (8%)      		 32.4
      (8%)      		 32.4
      (8%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 32.4
      (8%)      		 32.4
      (8%)      		 32.4
      (8%)
      Folate DFE (mcg)
      (%)      		 32.4
      (8%)      		 32.4
      (8%)      		 32.4
      (8%)
      Choline (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin A, IU (IU) 193.2 193.2 193.2
      Lycopene (mcg) --
      		--
      		--
      Lut + Zeaxanthin (mcg) --
      		--
      		--
      Vitamin E (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 120 120 120
      Water (g) 103.7
      		103.7
      		103.7
      Ash (g) 2
      		2
      		2
      Alcohol (g) --
      		--
      		--
      Caffeine (mg) --
      		--
      		--
      Theobromine (mg) --
      		--
      		--
      PRAL score 0.99
      		0.99
      		0.99
        Carbohydrates
      Food # 1 2 3
      Weight (g) 120 120 120
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 120 120 120
      Monounsaturated Fats (g) 0.043
      		0.043
      		0.043
      Polyunsaturated Fats (g) 0.211
      		0.211
      		0.211
      Omega 3s (g)
      (%AI)      		 0.036
      (2%)      		 0.036
      (2%)      		 0.036
      (2%)
      Omega 6s (g)
      (%AI)      		 0.174
      (1%)      		 0.174
      (1%)      		 0.174
      (1%)
      Omega 3 to Omega 6 Ratio 0.21
      		0.21
      		0.21
      Omega 6 to Omega 3 Ratio 4.83
      		4.83
      		4.83
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      		--
      		--
      Docosapentaenoic Acid (DPA) (g) --
      		--
      		--
      Docosahexaenoic Acid (DHA) (g) --
      		--
      		--
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) --
      		--
      		--
      Caproic (6:0) (g) --
      		--
      		--
      Caprylic Acid (8:0) (g) --
      		--
      		--
      Capric Acid (10:0) (g) --
      		--
      		--
      Lauric Acid (12:0) (g) --
      		--
      		--
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0
      		0
      		0
      Pentadecanoic Acid (15:0) (g) --
      		--
      		--
      Palmitic Acid (16:0) (g) 0.073
      		0.073
      		0.073
      Margaric Acid (17:0) (g) --
      		--
      		--
      Stearic Acid (18:0) (g) 0.007
      		0.007
      		0.007
      Arachidic Acid (20:0) (g) --
      		--
      		--
      Behenic Acid (22:0) (g) --
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) --
      		--
      		--
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      Oleic Acid (18:1) (g) 0.043
      		0.043
      		0.043
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) --
      		--
      		--
      Docosenoic Acid (22:1) (g) --
      		--
      		--
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.174
      		0.174
      		0.174
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.036
      		0.036
      		0.036
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) --
      		--
      		--
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) --
      		--
      		--
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 120 120 120
      Essential  
      Histidine (mg)
      (%RDI)      		 77
      (11%)      		 77
      (11%)      		 77
      (11%)
      Isoleucine (mg)
      (%RDI)      		 142
      (10%)      		 142
      (10%)      		 142
      (10%)
      Leucine (mg)
      (%RDI)      		 229
      (8%)      		 229
      (8%)      		 229
      (8%)
      Lysine (mg)
      (%RDI)      		 228
      (11%)      		 228
      (11%)      		 228
      (11%)
      Methionine (mg)
      (%RDI)      		 58
      (8%)      		 58
      (8%)      		 58
      (8%)
      Phenylalanine (mg)
      (%RDI)      		 143
      (16%)      		 143
      (16%)      		 143
      (16%)
      Threonine (mg)
      (%RDI)      		 144
      (14%)      		 144
      (14%)      		 144
      (14%)
      Tryptophan (mg)
      (%RDI)      		 29
      (10%)      		 29
      (10%)      		 29
      (10%)
      Valine (mg)
      (%RDI)      		 166
      (9%)      		 166
      (9%)      		 166
      (9%)
      Conditional  
      Arginine (mg) 324
      		324
      		324
      Cystine (mg)
      (%RDI)      		 26
      (9%)      		 26
      (9%)      		 26
      (9%)
      Glycine (mg) 136
      		136
      		136
      Proline (mg) 126
      		126
      		126
      Tyrosine (mg)
      (%RDI)      		 84
      (10%)      		 84
      (10%)      		 84
      (10%)
      Non-Essential  
      Alanine (mg) 170
      		170
      		170
      Aspartic acid (mg) 352
      		352
      		352
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 545
      		545
      		545
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 131
      		131
      		131
      Data Source
      Peas and onions, canned, solids and liquids
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Peas and onions, canned, solids and liquids
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Peas and onions, canned, solids and liquids
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.