Nutrition Comparison Tool
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      Cooked Green Bell Peppers (Sauteed)
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      Cooked Green Bell Peppers (Sauteed)
      ×
      Cooked Green Bell Peppers (Sauteed)
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Cooked Green Bell Peppers (Sauteed) 1 cup chopped (x1) 7% DV 133 calories
      • Cooked Green Bell Peppers (Sauteed) 1 cup chopped (x1) 7% DV 133 calories
      • Cooked Green Bell Peppers (Sauteed) 1 cup chopped (x1) 7% DV 133 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Cooked Green Bell Peppers (Sauteed) 1 cup chopped (x1) 17% DV 13.6g
      • Cooked Green Bell Peppers (Sauteed) 1 cup chopped (x1) 17% DV 13.6g
      • Cooked Green Bell Peppers (Sauteed) 1 cup chopped (x1) 17% DV 13.6g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Cooked Green Bell Peppers (Sauteed) 1 cup chopped (x1) 2% DV 4.9g
      • Cooked Green Bell Peppers (Sauteed) 1 cup chopped (x1) 2% DV 4.9g
      • Cooked Green Bell Peppers (Sauteed) 1 cup chopped (x1) 2% DV 4.9g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Green Bell Peppers (Sauteed) 1 cup chopped (x1) 2% DV 0.9g
      • Cooked Green Bell Peppers (Sauteed) 1 cup chopped (x1) 2% DV 0.9g
      • Cooked Green Bell Peppers (Sauteed) 1 cup chopped (x1) 2% DV 0.9g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Cooked Green Bell Peppers (Sauteed) 1 cup chopped (x1) 0% DV 0mg
      • Cooked Green Bell Peppers (Sauteed) 1 cup chopped (x1) 0% DV 0mg
      • Cooked Green Bell Peppers (Sauteed) 1 cup chopped (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Cooked Green Bell Peppers (Sauteed) 1 cup chopped (x1) 9% DV 1.8g
      • Cooked Green Bell Peppers (Sauteed) 1 cup chopped (x1) 9% DV 1.8g
      • Cooked Green Bell Peppers (Sauteed) 1 cup chopped (x1) 9% DV 1.8g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Cooked Green Bell Peppers (Sauteed) 1 cup chopped (x1) 7% DV 2.1g
      • Cooked Green Bell Peppers (Sauteed) 1 cup chopped (x1) 7% DV 2.1g
      • Cooked Green Bell Peppers (Sauteed) 1 cup chopped (x1) 7% DV 2.1g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Cooked Green Bell Peppers (Sauteed) 1 cup chopped (x1) 5% DV 2.5g
      • Cooked Green Bell Peppers (Sauteed) 1 cup chopped (x1) 5% DV 2.5g
      • Cooked Green Bell Peppers (Sauteed) 1 cup chopped (x1) 5% DV 2.5g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Cooked Green Bell Peppers (Sauteed) 1 cup chopped (x1) 2% DV 0.35mg
      • Cooked Green Bell Peppers (Sauteed) 1 cup chopped (x1) 2% DV 0.35mg
      • Cooked Green Bell Peppers (Sauteed) 1 cup chopped (x1) 2% DV 0.35mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Cooked Green Bell Peppers (Sauteed) 1 cup chopped (x1) 1% DV 9.2mg
      • Cooked Green Bell Peppers (Sauteed) 1 cup chopped (x1) 1% DV 9.2mg
      • Cooked Green Bell Peppers (Sauteed) 1 cup chopped (x1) 1% DV 9.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Cooked Green Bell Peppers (Sauteed) 1 cup chopped (x1) 3% DV 154.1mg
      • Cooked Green Bell Peppers (Sauteed) 1 cup chopped (x1) 3% DV 154.1mg
      • Cooked Green Bell Peppers (Sauteed) 1 cup chopped (x1) 3% DV 154.1mg
      Comparison Table

      Table Legend

      1. Cooked Green Bell Peppers (Sauteed)
      2. Cooked Green Bell Peppers (Sauteed)
      3. Cooked Green Bell Peppers (Sauteed)
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 115 115 115
      Calories
      (%DV)      		 133
      (7%)      		 133
      (7%)      		 133
      (7%)
      Fat (g)
      (%DV)      		 13.6
      (17%)      		 13.6
      (17%)      		 13.6
      (17%)
      Protein (g)
      (%DV)      		 0.9
      (2%)      		 0.9
      (2%)      		 0.9
      (2%)
      Carbohydrate (g)
      (%DV)      		 4.9
      (2%)      		 4.9
      (2%)      		 4.9
      (2%)
      Sugars (g)
      (%DV)      		 2.5
      (5%)      		 2.5
      (5%)      		 2.5
      (5%)
      Fiber (g)
      (%DV)      		 2.1
      (7%)      		 2.1
      (7%)      		 2.1
      (7%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 1.8
      (9%)      		 1.8
      (9%)      		 1.8
      (9%)
      Net-Carbs (g) 2.8
      		2.8
      		2.8
      Trans Fatty Acids (g) 0
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 115 115 115
      Calcium (mg)
      (%DV)      		 9.2
      (1%)      		 9.2
      (1%)      		 9.2
      (1%)
      Iron, Fe (mg)
      (%DV)      		 0.35
      (2%)      		 0.35
      (2%)      		 0.35
      (2%)
      Potassium, K (mg)
      (%DV)      		 154.1
      (3%)      		 154.1
      (3%)      		 154.1
      (3%)
      Magnesium (mg)
      (%DV)      		 9.2
      (2%)      		 9.2
      (2%)      		 9.2
      (2%)
      Phosphorus, P (mg)
      (%DV)      		 17.3
      (1%)      		 17.3
      (1%)      		 17.3
      (1%)
      Sodium (mg)
      (%DV)      		 19.5
      (1%)      		 19.5
      (1%)      		 19.5
      (1%)
      Zinc, Zn (mg)
      (%DV)      		 0.07
      (1%)      		 0.07
      (1%)      		 0.07
      (1%)
      Copper, Cu (mg)
      (%DV)      		 0.02
      (2%)      		 0.02
      (2%)      		 0.02
      (2%)
      Manganese (mg)
      (%DV)      		 0.07
      (3%)      		 0.07
      (3%)      		 0.07
      (3%)
      Selenium, Se (mcg)
      (%DV)      		 0.69
      (1%)      		 0.69
      (1%)      		 0.69
      (1%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 115 115 115
      Vitamin A, RAE (mcg)
      (%DV)      		 16.1
      (2%)      		 16.1
      (2%)      		 16.1
      (2%)
      Vitamin C (mg)
      (%DV)      		 203.5
      (226%)      		 203.5
      (226%)      		 203.5
      (226%)
      Thiamin (B1) (mg)
      (%DV)      		 0.05
      (4%)      		 0.05
      (4%)      		 0.05
      (4%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.06
      (4%)      		 0.06
      (4%)      		 0.06
      (4%)
      Niacin (B3) (mg)
      (%DV)      		 0.67
      (4%)      		 0.67
      (4%)      		 0.67
      (4%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.13
      (3%)      		 0.13
      (3%)      		 0.13
      (3%)
      Vitamin B6 (mg)
      (%DV)      		 0.23
      (13%)      		 0.23
      (13%)      		 0.23
      (13%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 2.3
      (1%)      		 2.3
      (1%)      		 2.3
      (1%)
      Folic acid (mcg)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Food Folate (mcg)
      (%)      		 2.3
      (1%)      		 2.3
      (1%)      		 2.3
      (1%)
      Folate DFE (mcg)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Choline (mg)
      (%DV)      		 5.5
      (1%)      		 5.5
      (1%)      		 5.5
      (1%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 155.3
      (1%)      		 155.3
      (1%)      		 155.3
      (1%)
      Carotene, alpha (mcg)
      (%RDA)      		 48.3
      (0%)      		 48.3
      (0%)      		 48.3
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 19.5
      (0%)      		 19.5
      (0%)      		 19.5
      (0%)
      Vitamin A, IU (IU) 314 314 314
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) --
      		--
      		--
      Vitamin E (mg)
      (%DV)      		 1.6
      (11%)      		 1.6
      (11%)      		 1.6
      (11%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 24.5
      (20%)      		 24.5
      (20%)      		 24.5
      (20%)
      Vitamin K1 (mcg) 0
      		0
      		0
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 115 115 115
      Water (g) 95
      		95
      		95
      Ash (g) 0.57
      		0.57
      		0.57
      Alcohol (g) --
      		--
      		--
      Caffeine (mg) --
      		--
      		--
      Theobromine (mg) --
      		--
      		--
      PRAL score -2.54
      		-2.54
      		-2.54
        Carbohydrates
      Food # 1 2 3
      Weight (g) 115 115 115
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0
      		0
      		0
      Glucose (Dextrose) (g) 1.3
      		1.3
      		1.3
      Fructose (g) 1.2
      		1.2
      		1.2
      Lactose (g) 0
      		0
      		0
      Maltose (g) 0
      		0
      		0
      Galactose (g) 0
      		0
      		0
      Starch (g) 0
      		0
      		0
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 115 115 115
      Monounsaturated Fats (g) 2.688
      		2.688
      		2.688
      Polyunsaturated Fats (g) 6.785
      		6.785
      		6.785
      Omega 3s (g)
      (%AI)      		 0.886
      (55%)      		 0.886
      (55%)      		 0.886
      (55%)
      Omega 6s (g)
      (%AI)      		 5.9
      (35%)      		 5.9
      (35%)      		 5.9
      (35%)
      Omega 3 to Omega 6 Ratio 0.15
      		0.15
      		0.15
      Omega 6 to Omega 3 Ratio 6.66
      		6.66
      		6.66
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) 0
      		0
      		0
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      Lauric Acid (12:0) (g) 0
      		0
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0
      		0
      		0
      Pentadecanoic Acid (15:0) (g) 0
      		0
      		0
      Palmitic Acid (16:0) (g) 1.265
      		1.265
      		1.265
      Margaric Acid (17:0) (g) 0
      		0
      		0
      Stearic Acid (18:0) (g) 0.483
      		0.483
      		0.483
      Arachidic Acid (20:0) (g) 0.04
      		0.04
      		0.04
      Behenic Acid (22:0) (g) 0.04
      		0.04
      		0.04
      Lignoceric Acid (24:0) (g) 0
      		0
      		0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0
      		0
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0.002
      		0.002
      		0.002
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) 0
      		0
      		0
      Oleic Acid (18:1) (g) 2.657
      		2.657
      		2.657
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.029
      		0.029
      		0.029
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 5.9
      		5.9
      		5.9
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.886
      		0.886
      		0.886
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		0
      		0
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 115 115 115
      Essential  
      Histidine (mg)
      (%RDI)      		 10
      (1%)      		 10
      (1%)      		 10
      (1%)
      Isoleucine (mg)
      (%RDI)      		 25
      (2%)      		 25
      (2%)      		 25
      (2%)
      Leucine (mg)
      (%RDI)      		 38
      (1%)      		 38
      (1%)      		 38
      (1%)
      Lysine (mg)
      (%RDI)      		 41
      (2%)      		 41
      (2%)      		 41
      (2%)
      Methionine (mg)
      (%RDI)      		 8
      (1%)      		 8
      (1%)      		 8
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 97
      (11%)      		 97
      (11%)      		 97
      (11%)
      Threonine (mg)
      (%RDI)      		 38
      (4%)      		 38
      (4%)      		 38
      (4%)
      Tryptophan (mg)
      (%RDI)      		 13
      (5%)      		 13
      (5%)      		 13
      (5%)
      Valine (mg)
      (%RDI)      		 38
      (2%)      		 38
      (2%)      		 38
      (2%)
      Conditional  
      Arginine (mg) 28
      		28
      		28
      Cystine (mg)
      (%RDI)      		 13
      (4%)      		 13
      (4%)      		 13
      (4%)
      Glycine (mg) 31
      		31
      		31
      Proline (mg) 25
      		25
      		25
      Tyrosine (mg)
      (%RDI)      		 13
      (1%)      		 13
      (1%)      		 13
      (1%)
      Non-Essential  
      Alanine (mg) 38
      		38
      		38
      Aspartic acid (mg) 217
      		217
      		217
      Betaine (mg) 0.12
      		0.12
      		0.12
      Glutamic acid (mg) 202
      		202
      		202
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 56
      		56
      		56
      Data Source
      Cooked Green Bell Peppers (Sauteed)
      USDA Food Data Central Standard Release (Common)
      Cooked Green Bell Peppers (Sauteed)
      USDA Food Data Central Standard Release (Common)
      Cooked Green Bell Peppers (Sauteed)
      USDA Food Data Central Standard Release (Common)