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      Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
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      Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
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      Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Pigeonpeas, immature seeds, cooked, boiled, drained, without salt 1 cup (x1) 8% DV 170 calories
      • Pigeonpeas, immature seeds, cooked, boiled, drained, without salt 1 cup (x1) 8% DV 170 calories
      • Pigeonpeas, immature seeds, cooked, boiled, drained, without salt 1 cup (x1) 8% DV 170 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Pigeonpeas, immature seeds, cooked, boiled, drained, without salt 1 cup (x1) 3% DV 2.1g
      • Pigeonpeas, immature seeds, cooked, boiled, drained, without salt 1 cup (x1) 3% DV 2.1g
      • Pigeonpeas, immature seeds, cooked, boiled, drained, without salt 1 cup (x1) 3% DV 2.1g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Pigeonpeas, immature seeds, cooked, boiled, drained, without salt 1 cup (x1) 11% DV 29.8g
      • Pigeonpeas, immature seeds, cooked, boiled, drained, without salt 1 cup (x1) 11% DV 29.8g
      • Pigeonpeas, immature seeds, cooked, boiled, drained, without salt 1 cup (x1) 11% DV 29.8g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Pigeonpeas, immature seeds, cooked, boiled, drained, without salt 1 cup (x1) 18% DV 9.1g
      • Pigeonpeas, immature seeds, cooked, boiled, drained, without salt 1 cup (x1) 18% DV 9.1g
      • Pigeonpeas, immature seeds, cooked, boiled, drained, without salt 1 cup (x1) 18% DV 9.1g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Pigeonpeas, immature seeds, cooked, boiled, drained, without salt 1 cup (x1) 0% DV 0mg
      • Pigeonpeas, immature seeds, cooked, boiled, drained, without salt 1 cup (x1) 0% DV 0mg
      • Pigeonpeas, immature seeds, cooked, boiled, drained, without salt 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Pigeonpeas, immature seeds, cooked, boiled, drained, without salt 1 cup (x1) 3% DV 0.56g
      • Pigeonpeas, immature seeds, cooked, boiled, drained, without salt 1 cup (x1) 3% DV 0.56g
      • Pigeonpeas, immature seeds, cooked, boiled, drained, without salt 1 cup (x1) 3% DV 0.56g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Pigeonpeas, immature seeds, cooked, boiled, drained, without salt 1 cup (x1) 23% DV 6.4g
      • Pigeonpeas, immature seeds, cooked, boiled, drained, without salt 1 cup (x1) 23% DV 6.4g
      • Pigeonpeas, immature seeds, cooked, boiled, drained, without salt 1 cup (x1) 23% DV 6.4g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Pigeonpeas, immature seeds, cooked, boiled, drained, without salt 1 cup (x1) 8% DV 3.8g
      • Pigeonpeas, immature seeds, cooked, boiled, drained, without salt 1 cup (x1) 8% DV 3.8g
      • Pigeonpeas, immature seeds, cooked, boiled, drained, without salt 1 cup (x1) 8% DV 3.8g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Pigeonpeas, immature seeds, cooked, boiled, drained, without salt 1 cup (x1) 13% DV 2.4mg
      • Pigeonpeas, immature seeds, cooked, boiled, drained, without salt 1 cup (x1) 13% DV 2.4mg
      • Pigeonpeas, immature seeds, cooked, boiled, drained, without salt 1 cup (x1) 13% DV 2.4mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Pigeonpeas, immature seeds, cooked, boiled, drained, without salt 1 cup (x1) 5% DV 62.7mg
      • Pigeonpeas, immature seeds, cooked, boiled, drained, without salt 1 cup (x1) 5% DV 62.7mg
      • Pigeonpeas, immature seeds, cooked, boiled, drained, without salt 1 cup (x1) 5% DV 62.7mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Pigeonpeas, immature seeds, cooked, boiled, drained, without salt 1 cup (x1) 15% DV 697.7mg
      • Pigeonpeas, immature seeds, cooked, boiled, drained, without salt 1 cup (x1) 15% DV 697.7mg
      • Pigeonpeas, immature seeds, cooked, boiled, drained, without salt 1 cup (x1) 15% DV 697.7mg
      Comparison Table

      Table Legend

      1. Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
      2. Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
      3. Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 153 153 153
      Calories
      (%DV)      		 170
      (8%)      		 170
      (8%)      		 170
      (8%)
      Fat (g)
      (%DV)      		 2.1
      (3%)      		 2.1
      (3%)      		 2.1
      (3%)
      Protein (g)
      (%DV)      		 9.1
      (18%)      		 9.1
      (18%)      		 9.1
      (18%)
      Carbohydrate (g)
      (%DV)      		 29.8
      (11%)      		 29.8
      (11%)      		 29.8
      (11%)
      Sugars (g)
      (%DV)      		 3.8
      (8%)      		 3.8
      (8%)      		 3.8
      (8%)
      Fiber (g)
      (%DV)      		 6.4
      (23%)      		 6.4
      (23%)      		 6.4
      (23%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.56
      (3%)      		 0.56
      (3%)      		 0.56
      (3%)
      Net-Carbs (g) 23.4
      		23.4
      		23.4
      Trans Fatty Acids (g) 0
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 153 153 153
      Calcium (mg)
      (%DV)      		 62.7
      (5%)      		 62.7
      (5%)      		 62.7
      (5%)
      Iron, Fe (mg)
      (%DV)      		 2.4
      (13%)      		 2.4
      (13%)      		 2.4
      (13%)
      Potassium, K (mg)
      (%DV)      		 697.7
      (15%)      		 697.7
      (15%)      		 697.7
      (15%)
      Magnesium (mg)
      (%DV)      		 61.2
      (15%)      		 61.2
      (15%)      		 61.2
      (15%)
      Phosphorus, P (mg)
      (%DV)      		 180.5
      (14%)      		 180.5
      (14%)      		 180.5
      (14%)
      Sodium (mg)
      (%DV)      		 7.7
      (0%)      		 7.7
      (0%)      		 7.7
      (0%)
      Zinc, Zn (mg)
      (%DV)      		 1.3
      (11%)      		 1.3
      (11%)      		 1.3
      (11%)
      Copper, Cu (mg)
      (%DV)      		 0.16
      (18%)      		 0.16
      (18%)      		 0.16
      (18%)
      Manganese (mg)
      (%DV)      		 0.69
      (30%)      		 0.69
      (30%)      		 0.69
      (30%)
      Selenium, Se (mcg)
      (%DV)      		 1.8
      (3%)      		 1.8
      (3%)      		 1.8
      (3%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 153 153 153
      Vitamin A, RAE (mcg)
      (%DV)      		 3.1
      (0%)      		 3.1
      (0%)      		 3.1
      (0%)
      Vitamin C (mg)
      (%DV)      		 43
      (48%)      		 43
      (48%)      		 43
      (48%)
      Thiamin (B1) (mg)
      (%DV)      		 0.54
      (45%)      		 0.54
      (45%)      		 0.54
      (45%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.25
      (20%)      		 0.25
      (20%)      		 0.25
      (20%)
      Niacin (B3) (mg)
      (%DV)      		 3.3
      (21%)      		 3.3
      (21%)      		 3.3
      (21%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.96
      (19%)      		 0.96
      (19%)      		 0.96
      (19%)
      Vitamin B6 (mg)
      (%DV)      		 0.08
      (5%)      		 0.08
      (5%)      		 0.08
      (5%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 153
      (38%)      		 153
      (38%)      		 153
      (38%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 153
      (38%)      		 153
      (38%)      		 153
      (38%)
      Folate DFE (mcg)
      (%)      		 153
      (38%)      		 153
      (38%)      		 153
      (38%)
      Choline (mg)
      (%DV)      		 58
      (11%)      		 58
      (11%)      		 58
      (11%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 45.9
      (0%)      		 45.9
      (0%)      		 45.9
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 76.5 76.5 76.5
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 215.7
      		215.7
      		215.7
      Vitamin E (mg)
      (%DV)      		 0.49
      (3%)      		 0.49
      (3%)      		 0.49
      (3%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 30.3
      (25%)      		 30.3
      (25%)      		 30.3
      (25%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 153 153 153
      Water (g) 109.9
      		109.9
      		109.9
      Ash (g) 2
      		2
      		2
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score -6
      		-6
      		-6
        Carbohydrates
      Food # 1 2 3
      Weight (g) 153 153 153
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 153 153 153
      Monounsaturated Fats (g) 0.02
      		0.02
      		0.02
      Polyunsaturated Fats (g) 1.375
      		1.375
      		1.375
      Omega 3s (g)
      (%AI)      		 0.06
      (4%)      		 0.06
      (4%)      		 0.06
      (4%)
      Omega 6s (g)
      (%AI)      		 1.316
      (8%)      		 1.316
      (8%)      		 1.316
      (8%)
      Omega 3 to Omega 6 Ratio 0.05
      		0.05
      		0.05
      Omega 6 to Omega 3 Ratio 22.05
      		22.05
      		22.05
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      Lauric Acid (12:0) (g) 0
      		0
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0
      		0
      		0
      Pentadecanoic Acid (15:0) (g) --
      		--
      		--
      Palmitic Acid (16:0) (g) 0.125
      		0.125
      		0.125
      Margaric Acid (17:0) (g) --
      		--
      		--
      Stearic Acid (18:0) (g) 0.009
      		0.009
      		0.009
      Arachidic Acid (20:0) (g) --
      		--
      		--
      Behenic Acid (22:0) (g) --
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0
      		0
      		0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      Oleic Acid (18:1) (g) 0.02
      		0.02
      		0.02
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 1.316
      		1.316
      		1.316
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.06
      		0.06
      		0.06
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 153 153 153
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Conditional  
      Arginine (mg) --
      		--
      		--
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Glycine (mg) --
      		--
      		--
      Proline (mg) --
      		--
      		--
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Non-Essential  
      Alanine (mg) --
      		--
      		--
      Aspartic acid (mg) --
      		--
      		--
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) --
      		--
      		--
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) --
      		--
      		--
      Data Source
      Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.