Nutrition Comparison Tool
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      Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
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      Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
      ×
      Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 10 strip (x1) 6% DV 120 calories
      • Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 10 strip (x1) 6% DV 120 calories
      • Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 10 strip (x1) 6% DV 120 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 10 strip (x1) 5% DV 4.1g
      • Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 10 strip (x1) 5% DV 4.1g
      • Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 10 strip (x1) 5% DV 4.1g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 10 strip (x1) 7% DV 19.6g
      • Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 10 strip (x1) 7% DV 19.6g
      • Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 10 strip (x1) 7% DV 19.6g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 10 strip (x1) 4% DV 1.9g
      • Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 10 strip (x1) 4% DV 1.9g
      • Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 10 strip (x1) 4% DV 1.9g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 10 strip (x1) 0% DV 0mg
      • Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 10 strip (x1) 0% DV 0mg
      • Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 10 strip (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 10 strip (x1) 5% DV 1g
      • Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 10 strip (x1) 5% DV 1g
      • Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 10 strip (x1) 5% DV 1g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 10 strip (x1) 6% DV 1.6g
      • Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 10 strip (x1) 6% DV 1.6g
      • Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 10 strip (x1) 6% DV 1.6g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 10 strip (x1) 0% DV 0.17g
      • Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 10 strip (x1) 0% DV 0.17g
      • Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 10 strip (x1) 0% DV 0.17g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 10 strip (x1) 3% DV 0.51mg
      • Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 10 strip (x1) 3% DV 0.51mg
      • Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 10 strip (x1) 3% DV 0.51mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 10 strip (x1) 1% DV 10.7mg
      • Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 10 strip (x1) 1% DV 10.7mg
      • Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 10 strip (x1) 1% DV 10.7mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 10 strip (x1) 7% DV 311.6mg
      • Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 10 strip (x1) 7% DV 311.6mg
      • Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 10 strip (x1) 7% DV 311.6mg
      Comparison Table

      Table Legend

      1. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
      2. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
      3. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 82 82 82
      Calories
      (%DV)      		 120
      (6%)      		 120
      (6%)      		 120
      (6%)
      Fat (g)
      (%DV)      		 4.1
      (5%)      		 4.1
      (5%)      		 4.1
      (5%)
      Protein (g)
      (%DV)      		 1.9
      (4%)      		 1.9
      (4%)      		 1.9
      (4%)
      Carbohydrate (g)
      (%DV)      		 19.6
      (7%)      		 19.6
      (7%)      		 19.6
      (7%)
      Sugars (g)
      (%DV)      		 0.17
      (0%)      		 0.17
      (0%)      		 0.17
      (0%)
      Fiber (g)
      (%DV)      		 1.6
      (6%)      		 1.6
      (6%)      		 1.6
      (6%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 1
      (5%)      		 1
      (5%)      		 1
      (5%)
      Net-Carbs (g) 18
      		18
      		18
      Trans Fatty Acids (g) 0.09
      		0.09
      		0.09
        Minerals
      Food # 1 2 3
      Weight (g) 82 82 82
      Calcium (mg)
      (%DV)      		 10.7
      (1%)      		 10.7
      (1%)      		 10.7
      (1%)
      Iron, Fe (mg)
      (%DV)      		 0.51
      (3%)      		 0.51
      (3%)      		 0.51
      (3%)
      Potassium, K (mg)
      (%DV)      		 311.6
      (7%)      		 311.6
      (7%)      		 311.6
      (7%)
      Magnesium (mg)
      (%DV)      		 17.2
      (4%)      		 17.2
      (4%)      		 17.2
      (4%)
      Phosphorus, P (mg)
      (%DV)      		 66.4
      (5%)      		 66.4
      (5%)      		 66.4
      (5%)
      Sodium (mg)
      (%DV)      		 286.2
      (12%)      		 286.2
      (12%)      		 286.2
      (12%)
      Zinc, Zn (mg)
      (%DV)      		 0.28
      (3%)      		 0.28
      (3%)      		 0.28
      (3%)
      Copper, Cu (mg)
      (%DV)      		 0.06
      (7%)      		 0.06
      (7%)      		 0.06
      (7%)
      Manganese (mg)
      (%DV)      		 0.13
      (6%)      		 0.13
      (6%)      		 0.13
      (6%)
      Selenium, Se (mcg)
      (%DV)      		 0.41
      (1%)      		 0.41
      (1%)      		 0.41
      (1%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 82 82 82
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 6.3
      (7%)      		 6.3
      (7%)      		 6.3
      (7%)
      Thiamin (B1) (mg)
      (%DV)      		 0.09
      (7%)      		 0.09
      (7%)      		 0.09
      (7%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.03
      (2%)      		 0.03
      (2%)      		 0.03
      (2%)
      Niacin (B3) (mg)
      (%DV)      		 1.8
      (11%)      		 1.8
      (11%)      		 1.8
      (11%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.37
      (7%)      		 0.37
      (7%)      		 0.37
      (7%)
      Vitamin B6 (mg)
      (%DV)      		 0.16
      (9%)      		 0.16
      (9%)      		 0.16
      (9%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 25.4
      (6%)      		 25.4
      (6%)      		 25.4
      (6%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 25.4
      (6%)      		 25.4
      (6%)      		 25.4
      (6%)
      Folate DFE (mcg)
      (%)      		 25.4
      (6%)      		 25.4
      (6%)      		 25.4
      (6%)
      Choline (mg)
      (%DV)      		 15.7
      (3%)      		 15.7
      (3%)      		 15.7
      (3%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 1.6
      (0%)      		 1.6
      (0%)      		 1.6
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 3.3 3.3 3.3
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 10.7
      		10.7
      		10.7
      Vitamin E (mg)
      (%DV)      		 0.08
      (1%)      		 0.08
      (1%)      		 0.08
      (1%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 1.7
      (1%)      		 1.7
      (1%)      		 1.7
      (1%)
      Vitamin K1 (mcg) 11.8
      		11.8
      		11.8
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 82 82 82
      Water (g) 55
      		55
      		55
      Ash (g) 1
      		1
      		1
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score -3.77
      		-3.77
      		-3.77
        Carbohydrates
      Food # 1 2 3
      Weight (g) 82 82 82
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0.11
      		0.11
      		0.11
      Glucose (Dextrose) (g) 0.06
      		0.06
      		0.06
      Fructose (g) 0
      		0
      		0
      Lactose (g) 0
      		0
      		0
      Maltose (g) 0
      		0
      		0
      Galactose (g) 0
      		0
      		0
      Starch (g) 14.5
      		14.5
      		14.5
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 82 82 82
      Monounsaturated Fats (g) 2.544
      		2.544
      		2.544
      Polyunsaturated Fats (g) 0.221
      		0.221
      		0.221
      Omega 3s (g)
      (%AI)      		 0.013
      (1%)      		 0.013
      (1%)      		 0.013
      (1%)
      Omega 6s (g)
      (%AI)      		 0.208
      (1%)      		 0.208
      (1%)      		 0.208
      (1%)
      Omega 3 to Omega 6 Ratio 0.06
      		0.06
      		0.06
      Omega 6 to Omega 3 Ratio 15.88
      		15.88
      		15.88
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.013
      (1%)      		 0.013
      (1%)      		 0.013
      (1%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) 0
      		0
      		0
      c-c-n6-Eicosadienoic Acid (g) 0
      		0
      		0
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      Lauric Acid (12:0) (g) 0
      		0
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0
      		0
      		0
      Pentadecanoic Acid (15:0) (g) 0
      		0
      		0
      Palmitic Acid (16:0) (g) 0.423
      		0.423
      		0.423
      Margaric Acid (17:0) (g) 0
      		0
      		0
      Stearic Acid (18:0) (g) 0.349
      		0.349
      		0.349
      Arachidic Acid (20:0) (g) 0.015
      		0.015
      		0.015
      Behenic Acid (22:0) (g) 0.013
      		0.013
      		0.013
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0
      		0
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0.006
      		0.006
      		0.006
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) 0
      		0
      		0
      Oleic Acid (18:1) (g) 2.525
      		2.525
      		2.525
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.012
      		0.012
      		0.012
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.208
      		0.208
      		0.208
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.013
      		0.013
      		0.013
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		0
      		0
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 82 82 82
      Essential  
      Histidine (mg)
      (%RDI)      		 39
      (6%)      		 39
      (6%)      		 39
      (6%)
      Isoleucine (mg)
      (%RDI)      		 67
      (5%)      		 67
      (5%)      		 67
      (5%)
      Leucine (mg)
      (%RDI)      		 112
      (4%)      		 112
      (4%)      		 112
      (4%)
      Lysine (mg)
      (%RDI)      		 113
      (5%)      		 113
      (5%)      		 113
      (5%)
      Methionine (mg)
      (%RDI)      		 30
      (4%)      		 30
      (4%)      		 30
      (4%)
      Phenylalanine (mg)
      (%RDI)      		 82
      (9%)      		 82
      (9%)      		 82
      (9%)
      Threonine (mg)
      (%RDI)      		 66
      (6%)      		 66
      (6%)      		 66
      (6%)
      Tryptophan (mg)
      (%RDI)      		 17
      (6%)      		 17
      (6%)      		 17
      (6%)
      Valine (mg)
      (%RDI)      		 106
      (6%)      		 106
      (6%)      		 106
      (6%)
      Conditional  
      Arginine (mg) 111
      		111
      		111
      Cystine (mg)
      (%RDI)      		 30
      (11%)      		 30
      (11%)      		 30
      (11%)
      Glycine (mg) 63
      		63
      		63
      Proline (mg) 71
      		71
      		71
      Tyrosine (mg)
      (%RDI)      		 66
      (7%)      		 66
      (7%)      		 66
      (7%)
      Non-Essential  
      Alanine (mg) 78
      		78
      		78
      Aspartic acid (mg) 426
      		426
      		426
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 343
      		343
      		343
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 84
      		84
      		84
      Data Source
      Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
      USDA Food Data Central Standard Release
      Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
      USDA Food Data Central Standard Release
      Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
      USDA Food Data Central Standard Release