Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Set grams as your default weight.

Food Number#1#2#3
Serving Size (Grams)100g156g74g
Macronutrients
Calories265413127
Fat (%DV)12.52g
(19%)
19.53g
(30%)
3.86g
(6%)
Saturated Fat (%DV)1.883g
(9%)
2.937g
(15%)
0.761g
(4%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)35.1g
(12%)
54.8g
(18%)
21.2g
(7%)
Fiber (%DV)3.2g
(13%)
5g
(20%)
1.9g
(8%)
Net-Carbs31.9g49.8g19.3g
Sugar1.5g2.3g0.2g
Protein3g4.7g2g
Vitamins
Vitamin A (%DV)5IU
(0%)
7.8IU
(0%)
~IU
(0%)
Retinol Equiv.0μg0μg~μg
Retinol0μg0μg~μg
Alpha-Carotene0μg0μg~μg
Beta-Carotene3μg4.68μg~μg
Beta-cryptoxanthin0μg0μg~μg
Vitamin B1 (%DV)
Thiamin
0.172mg
(11%)
0.268mg
(18%)
0.095mg
(6%)
Vitamin B2 (%DV)
Riboflavin
0.033mg
(2%)
0.051mg
(3%)
0.023mg
(1%)
Vitamin B3 (%DV)
Niacin
2.302mg
(12%)
3.591mg
(18%)
1.641mg
(8%)
Vitamin B5 (%DV)
Pantothenic Acid
0.893mg
(9%)
1.393mg
(14%)
0.386mg
(4%)
Vitamin B6 (%DV)0.472mg
(24%)
0.736mg
(37%)
0.136mg
(7%)
Vitamin B9 (%DV)
Folate
16μg
(4%)
24.96μg
(6%)
20.72μg
(5%)
Folic Acid0μg0μg~μg
Food Folate16μg24.96μg20.72μg
Dietary Folate Equivalents16μg24.96μg~μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
~μg
(0%)
Vitamin C (%DV)13mg
(22%)
20.28mg
(34%)
9.84mg
(16%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.01mg
(0%)
0.02mg
(0%)
0.08mg
(0%)
Vitamin K (%DV)3.7μg
(5%)
5.77μg
(7%)
1.85μg
(2%)
K1 - Dihydrophyllo-quinone~μg~μg11.17μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
23.2mg
(4%)
36.19mg
(7%)
~mg
(0%)
Lycopene0μg0μg~μg
Lutein + Zeaxanthin16μg24.96μg~μg
Minerals
Calcium (%DV)14mg
(1%)
21.84mg
(2%)
8.88mg
(1%)
Copper (%DV)0.293mg
(15%)
0.457mg
(23%)
0.1mg
(5%)
Iron (%DV)0.55mg
(3%)
0.86mg
(5%)
0.55mg
(3%)
Potassium (%DV)576mg
(16%)
898.56mg
(26%)
333.74mg
(10%)
Phosphorus (%DV)70mg
(7%)
109.2mg
(11%)
71.78mg
(7%)
Magnesium (%DV)35mg
(9%)
54.6mg
(14%)
19.24mg
(5%)
Manganese (%DV)0.247mg
(12%)
0.385mg
(19%)
0.155mg
(8%)
Sodium (%DV)342mg
(14%)
534mg
(22%)
24mg
(1%)
Selenium (%DV)0.5μg
(1%)
0.78μg
(1%)
0.15μg
(0%)
Zinc (%DV)0.47mg
(3%)
0.73mg
(5%)
0.28mg
(2%)
Carbs and Sugars
Starch~g~g14.9g
Sucrose0.33g0.51g0.13g
Glucose0.64g1g0.08g
Fructose0.52g0.81g0g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.080.08~
Omega 6 to Omega 3 Ratio12.9112.910
Total Omega 3s338mg527mg16mg
18D3 Linolenic338mg527mg16mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg16mg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg~mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg~mg
Total Omega 6s4364mg6808mg0mg
18D24364mg6808mg206mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg0mg
20D2CN6 Eicosadienoic~mg~mg0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
67mg
(10%)
105mg
(15%)
~mg
(0%)
Isoleucine
(%RDI)
123mg
(9%)
192mg
(14%)
~mg
(0%)
Leucine
(%RDI)
181mg
(7%)
282mg
(10%)
~mg
(0%)
Lysine
(%RDI)
182mg
(9%)
284mg
(14%)
~mg
(0%)
Methionine
(%RDI)
47mg
(6%)
73mg
(10%)
~mg
(0%)
Phenylalanine
(%RDI)
133mg
(15%)
207mg
(24%)
~mg
(0%)
Threonine
(%RDI)
109mg
(10%)
170mg
(16%)
~mg
(0%)
Tryptophan
(%RDI)
47mg
(17%)
73mg
(26%)
~mg
(0%)
Valine
(%RDI)
168mg
(9%)
262mg
(14%)
~mg
(0%)
More Amino Acids
Arginine139mg217mg~mg
Alanine93mg145mg~mg
Aspartic Acid735mg1147mg~mg
Cystine
(%RDI)
39mg
(14%)
61mg
(21%)
~mg
(0%)
Glutamic Acid504mg786mg~mg
Glycine89mg139mg~mg
Proline109mg170mg~mg
Serine132mg206mgmg
Tyrosine
(%RDI)
112mg
(13%)
175mg
(20%)
~mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash2.12g3.31g1.41g
Water47.25g73.71g45.52g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride0μg0μg~μg
Stats
Percent of
Daily Calorie Target
13.25%20.65%6.35%
Percent Water47.3%73.7%45.5%
Protein to Carb Ratio (g/g)0.090.090.09

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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