Macronutrients | ||
---|---|---|
Food # | 1 | 2 |
Weight (g) | 210 | 62 |
Calories (%DV) |
237
(12%) |
14
(1%) |
Fat (g) (%DV) |
8.8
(11%) |
0.28
(0%) |
Protein (g) (%DV) |
4.1
(8%) |
1.1
(2%) |
Carbohydrate (g) (%DV) |
35.6
(13%) |
2.5
(1%) |
Sugars (g) (%DV) |
3
(6%) |
1.2
(2%) |
Fiber (g) (%DV) |
3.2
(11%) |
1.4
(5%) |
Cholesterol (mg) (%DV) |
2.1
(1%) |
0
(0%) |
Saturated Fats (g) (%DV) |
1.6
(8%) |
0.04
(0%) |
Net-Carbs (g) |
32.4
|
1.1
|
Trans Fatty Acids (g) |
1.1
|
0
|
Minerals | ||
Food # | 1 | 2 |
Weight (g) | 210 | 62 |
Calcium (mg) (%DV) |
44.1
(3%) |
9.9
(1%) |
Iron, Fe (mg) (%DV) |
0.55
(3%) |
0.2
(1%) |
Potassium, K (mg) (%DV) |
684.6
(15%) |
88
(2%) |
Magnesium (mg) (%DV) |
39.9
(10%) |
5.6
(1%) |
Phosphorus, P (mg) (%DV) |
100.8
(8%) |
19.8
(2%) |
Sodium (mg) (%DV) |
699.3
(29%) |
150
(6%) |
Zinc, Zn (mg) (%DV) |
0.63
(6%) |
0.11
(1%) |
Copper, Cu (mg) (%DV) |
0.33
(36%) |
0.01
(1%) |
Manganese (mg) (%DV) |
0.24
(10%) |
0.08
(4%) |
Selenium, Se (mcg) (%DV) |
1.7
(3%) |
0.37
(1%) |
Fluoride, F (mcg) (%AI) |
81.9
(2%) |
0.62
(0%) |
Molybdenum (mcg) |
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
Chlorine (mg) |
--
|
--
|
Chromium (mcg) |
--
|
--
|
Vitamins | ||
Food # | 1 | 2 |
Weight (g) | 210 | 62 |
Vitamin A, RAE (mcg) (%DV) |
92.4
(10%) |
0.62
(0%) |
Vitamin C (mg) (%DV) |
22.1
(25%) |
27.5
(31%) |
Thiamin (B1) (mg) (%DV) |
0.19
(16%) |
0.03
(2%) |
Riboflavin (B2) (mg) (%DV) |
0.09
(7%) |
0.03
(2%) |
Niacin (B3) (mg) (%DV) |
2.5
(15%) |
0.25
(2%) |
Vitamin B5 (PA) (mg) (%DV) |
1
(20%) |
0.31
(6%) |
Vitamin B6 (mg) (%DV) |
0.52
(31%) |
0.11
(6%) |
Biotin (mcg) |
--
|
--
|
Folate (B9) (mcg) (%DV) |
18.9
(5%) |
27.3
(7%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
18.9
(5%) |
27.3
(7%) |
Folate DFE (mcg) (%) |
18.9
(5%) |
27.3
(7%) |
Choline (mg) (%DV) |
28.4
(5%) |
24.2
(4%) |
Vitamin B12 (mcg) (%DV) |
0.15
(6%) |
0
(0%) |
Retinol (mcg) |
86.1
|
0
|
Carotene, beta (mcg) (%RDA) |
63
(1%) |
4.3
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 392.7 | 7.4 |
Lycopene (mcg) |
0
|
0
|
Lut + Zeaxanthin (mcg) |
14.7
|
18
|
Vitamin E (mg) (%DV) |
0.88
(6%) |
0.04
(0%) |
Vitamin D (mcg) (%DV) |
0.42
(2%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
Vitamin D3 (mcg) |
0.42
|
--
|
Vitamin D (IU) (%DV) |
14.7
(2%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
12.6
(11%) |
8.6
(7%) |
Vitamin K1 (mcg) |
0
|
--
|
Menaquinone-4 (K2) (mcg) |
0.21
|
--
|
Other | ||
Food # | 1 | 2 |
Weight (g) | 210 | 62 |
Water (g) |
158
|
57.7
|
Ash (g) |
3
|
0.37
|
Alcohol (g) |
0
|
--
|
Caffeine (mg) |
0
|
--
|
Theobromine (mg) |
0
|
--
|
PRAL score |
-10.32
|
-0.84
|
Carbohydrates | ||
Food # | 1 | 2 |
Weight (g) | 210 | 62 |
Soluble Fiber (g) |
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0.34
|
--
|
Glucose (Dextrose) (g) |
0.63
|
--
|
Fructose (g) |
0.5
|
--
|
Lactose (g) |
1.5
|
--
|
Maltose (g) |
0
|
--
|
Galactose (g) |
0
|
--
|
Starch (g) |
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
Fats | ||
Food # | 1 | 2 |
Weight (g) | 210 | 62 |
Monounsaturated Fats (g) |
3.024
|
0.02
|
Polyunsaturated Fats (g) |
1.873
|
0.135
|
Omega 3s (g) (%AI) |
0.179
(11%) |
0.104
(6%) |
Omega 6s (g) (%AI) |
1.693
(10%) |
0.031
(0%) |
Omega 3 to Omega 6 Ratio |
0.11
|
3.34
|
Omega 6 to Omega 3 Ratio |
9.48
|
0.3
|
Omega 3s | ||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
--
|
Docosapentaenoic Acid (DPA) (g) |
0
|
--
|
Docosahexaenoic Acid (DHA) (g) |
0
|
--
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
Omega 6s | ||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
Saturated Fats | ||
Butyric (4:0) (g) |
0.017
|
--
|
Caproic (6:0) (g) |
0.017
|
--
|
Caprylic Acid (8:0) (g) |
0.017
|
--
|
Capric Acid (10:0) (g) |
0.019
|
--
|
Lauric Acid (12:0) (g) |
0.021
|
--
|
Tridecanoic Acid (13:0) (g) |
0
|
--
|
Myristic Acid (14:0) (g) |
0.071
|
--
|
Pentadecanoic Acid (15:0) (g) |
0.002
|
--
|
Palmitic Acid (16:0) (g) |
0.825
|
0.038
|
Margaric Acid (17:0) (g) |
0.004
|
--
|
Stearic Acid (18:0) (g) |
0.538
|
0.005
|
Arachidic Acid (20:0) (g) |
0.019
|
--
|
Behenic Acid (22:0) (g) |
0.008
|
--
|
Lignoceric Acid (24:0) (g) |
0.006
|
--
|
Monounsaturated Fats | ||
Myristoleic Acid (14:1) (g) |
0
|
--
|
Pentadecenoic Acid (15:1) (g) |
0
|
--
|
Palmitoleic Acid (16:1) (g) |
0.004
|
--
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
0.002
|
--
|
Oleic Acid (18:1) (g) |
3.009
|
0.02
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.011
|
--
|
Docosenoic Acid (22:1) (g) |
0
|
--
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
--
|
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) (g) |
1.693
|
0.031
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.179
|
0.104
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
--
|
Eicosatrienoic Acid (20:3) (g) |
0
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
--
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
22:4 (g) |
0
|
--
|
Trans Fats | ||
t-Polyenoic Fats (g) |
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
Phytosterols (Plant Sterols) | ||
Phytosterols (g) |
0.04
|
--
|
Stigmasterol (g) |
0.004
|
--
|
Campesterol (g) |
0.006
|
--
|
Beta-sitosterol (g) |
0.025
|
--
|
Amino Acids | ||
Food # | 1 | 2 |
Weight (g) | 210 | 62 |
Essential | ||
Histidine (mg) (%RDI) |
101
(14%) |
23
(3%) |
Isoleucine (mg) (%RDI) |
183
(13%) |
43
(3%) |
Leucine (mg) (%RDI) |
286
(10%) |
66
(2%) |
Lysine (mg) (%RDI) |
277
(13%) |
61
(3%) |
Methionine (mg) (%RDI) |
78
(11%) |
16
(2%) |
Phenylalanine (mg) (%RDI) |
193
(22%) |
41
(5%) |
Threonine (mg) (%RDI) |
160
(15%) |
42
(4%) |
Tryptophan (mg) (%RDI) |
63
(23%) |
15
(5%) |
Valine (mg) (%RDI) |
244
(13%) |
57
(3%) |
Conditional | ||
Arginine (mg) |
174
|
55
|
Cystine (mg) (%RDI) |
46
(16%) |
13
(5%) |
Glycine (mg) |
116
|
37
|
Proline (mg) |
214
|
49
|
Tyrosine (mg) (%RDI) |
168
(19%) |
25
(3%) |
Non-Essential | ||
Alanine (mg) |
130
|
60
|
Aspartic acid (mg) |
859
|
134
|
Betaine (mg) |
0.42
|
0.06
|
Glutamic acid (mg) |
758
|
152
|
Hydroxyproline (mg) |
--
|
--
|
Serine (mg) |
197
|
60
|