Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 210 | 107 | 82 |
Calories (%DV) |
237
(12%) |
285
(14%) |
21
(1%) |
Fat (g) (%DV) |
8.8
(11%) |
10.4
(13%) |
0.15
(0%) |
Protein (g) (%DV) |
4.1
(8%) |
12.2
(24%) |
0.8
(2%) |
Carbohydrate (g) (%DV) |
35.6
(13%) |
35.7
(13%) |
4.8
(2%) |
Sugars (g) (%DV) |
3
(6%) |
3.8
(8%) |
2.9
(6%) |
Fiber (g) (%DV) |
3.2
(11%) |
2.5
(9%) |
2.5
(9%) |
Cholesterol (mg) (%DV) |
2.1
(1%) |
18.2
(6%) |
0
(0%) |
Saturated Fats (g) (%DV) |
1.6
(8%) |
4.8
(24%) |
0.03
(0%) |
Net-Carbs (g) |
32.4
|
33.2
|
2.4
|
Trans Fatty Acids (g) |
1.1
|
0.26
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 210 | 107 | 82 |
Calcium (mg) (%DV) |
44.1
(3%) |
201.2
(15%) |
7.4
(1%) |
Iron, Fe (mg) (%DV) |
0.55
(3%) |
2.7
(15%) |
0.19
(1%) |
Potassium, K (mg) (%DV) |
684.6
(15%) |
184
(4%) |
187.8
(4%) |
Magnesium (mg) (%DV) |
39.9
(10%) |
25.7
(6%) |
11.5
(3%) |
Phosphorus, P (mg) (%DV) |
100.8
(8%) |
231.1
(18%) |
19.7
(2%) |
Sodium (mg) (%DV) |
699.3
(29%) |
639.9
(27%) |
1.6
(0%) |
Zinc, Zn (mg) (%DV) |
0.63
(6%) |
1.4
(13%) |
0.13
(1%) |
Copper, Cu (mg) (%DV) |
0.33
(36%) |
0.11
(12%) |
0.07
(7%) |
Manganese (mg) (%DV) |
0.24
(10%) |
0.39
(17%) |
0.19
(8%) |
Selenium, Se (mcg) (%DV) |
1.7
(3%) |
21.3
(39%) |
0.25
(0%) |
Fluoride, F (mcg) (%AI) |
81.9
(2%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 210 | 107 | 82 |
Vitamin A, RAE (mcg) (%DV) |
92.4
(10%) |
73.8
(8%) |
0.82
(0%) |
Vitamin C (mg) (%DV) |
22.1
(25%) |
1.5
(2%) |
1.8
(2%) |
Thiamin (B1) (mg) (%DV) |
0.19
(16%) |
0.42
(35%) |
0.03
(3%) |
Riboflavin (B2) (mg) (%DV) |
0.09
(7%) |
0.21
(16%) |
0.03
(2%) |
Niacin (B3) (mg) (%DV) |
2.5
(15%) |
4.1
(26%) |
0.53
(3%) |
Vitamin B5 (PA) (mg) (%DV) |
1
(20%) |
--
(--%) |
0.23
(5%) |
Vitamin B6 (mg) (%DV) |
0.52
(31%) |
0.09
(5%) |
0.07
(4%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
18.9
(5%) |
99.5
(25%) |
18
(5%) |
Folic acid (mcg) (%) |
0
(0%) |
55.6
(14%) |
0
(0%) |
Food Folate (mcg) (%) |
18.9
(5%) |
42.8
(11%) |
18
(5%) |
Folate DFE (mcg) (%) |
18.9
(5%) |
138
(35%) |
18
(5%) |
Choline (mg) (%DV) |
28.4
(5%) |
17.5
(3%) |
5.7
(1%) |
Vitamin B12 (mcg) (%DV) |
0.15
(6%) |
0.45
(19%) |
0
(0%) |
Retinol (mcg) |
86.1
|
65.3
|
0
|
Carotene, beta (mcg) (%RDA) |
63
(1%) |
98.4
(1%) |
11.5
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 392.7 | 383.1 | 18.9 |
Lycopene (mcg) |
0
|
2049.1
|
0
|
Lut + Zeaxanthin (mcg) |
14.7
|
62.1
|
29.5
|
Vitamin E (mg) (%DV) |
0.88
(6%) |
0.89
(6%) |
0.25
(2%) |
Vitamin D (mcg) (%DV) |
0.42
(2%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
0.42
|
--
|
--
|
Vitamin D (IU) (%DV) |
14.7
(2%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
12.6
(11%) |
7.2
(6%) |
2.9
(2%) |
Vitamin K1 (mcg) |
0
|
0
|
--
|
Menaquinone-4 (K2) (mcg) |
0.21
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 210 | 107 | 82 |
Water (g) |
158
|
46.2
|
75.7
|
Ash (g) |
3
|
3
|
0.54
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
-10.32
|
7.35
|
-3.24
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 210 | 107 | 82 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0.34
|
0.21
|
0.21
|
Glucose (Dextrose) (g) |
0.63
|
0.83
|
1.3
|
Fructose (g) |
0.5
|
1.1
|
1.3
|
Lactose (g) |
1.5
|
0.45
|
--
|
Maltose (g) |
0
|
1.1
|
--
|
Galactose (g) |
0
|
0.14
|
--
|
Starch (g) |
--
|
28.8
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 210 | 107 | 82 |
Monounsaturated Fats (g) |
3.024
|
2.791
|
0.013
|
Polyunsaturated Fats (g) |
1.873
|
1.799
|
0.062
|
Omega 3s (g) (%AI) |
0.179
(11%) |
0.189
(12%) |
0.011
(1%) |
Omega 6s (g) (%AI) |
1.693
(10%) |
1.479
(9%) |
0.052
(0%) |
Omega 3 to Omega 6 Ratio |
0.11
|
0.13
|
0.21
|
Omega 6 to Omega 3 Ratio |
9.48
|
7.81
|
4.85
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
0.187
(12%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0.004
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0.004
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
0
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
1.463
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
0.003
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0
|
0.003
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
0.01
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0.017
|
0.108
|
0
|
Caproic (6:0) (g) |
0.017
|
0.086
|
0
|
Caprylic Acid (8:0) (g) |
0.017
|
0.059
|
0
|
Capric Acid (10:0) (g) |
0.019
|
0.151
|
0
|
Lauric Acid (12:0) (g) |
0.021
|
0.187
|
0
|
Tridecanoic Acid (13:0) (g) |
0
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.071
|
0.644
|
0
|
Pentadecanoic Acid (15:0) (g) |
0.002
|
0.068
|
--
|
Palmitic Acid (16:0) (g) |
0.825
|
2.459
|
0.021
|
Margaric Acid (17:0) (g) |
0.004
|
0.046
|
--
|
Stearic Acid (18:0) (g) |
0.538
|
0.918
|
0.007
|
Arachidic Acid (20:0) (g) |
0.019
|
0.022
|
--
|
Behenic Acid (22:0) (g) |
0.008
|
0.015
|
--
|
Lignoceric Acid (24:0) (g) |
0.006
|
0.009
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0
|
0.051
|
--
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
--
|
Palmitoleic Acid (16:1) (g) |
0.004
|
0.125
|
0.002
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
0.101
|
--
|
Heptadecenoic Acid (17:1) (g) |
0.002
|
0.016
|
--
|
Oleic Acid (18:1) (g) |
3.009
|
2.555
|
0.011
|
c-Oleic Acid (18:1 cis) (g) |
--
|
2.383
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.011
|
0.04
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0.002
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
0.002
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
0.001
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
1.693
|
1.565
|
0.052
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
0.042
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.179
|
0.189
|
0.011
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0.002
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0
|
0.011
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0.013
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
0
|
0.004
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
0.061
|
--
|
t-Monoenoic Fats (g) |
--
|
0.196
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
0.024
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
0.172
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
0
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
0.061
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
0.04
|
--
|
0.006
|
Stigmasterol (g) |
0.004
|
--
|
--
|
Campesterol (g) |
0.006
|
--
|
--
|
Beta-sitosterol (g) |
0.025
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 210 | 107 | 82 |
Essential | |||
Histidine (mg) (%RDI) |
101
(14%) |
380
(54%) |
19
(3%) |
Isoleucine (mg) (%RDI) |
183
(13%) |
603
(43%) |
37
(3%) |
Leucine (mg) (%RDI) |
286
(10%) |
1219
(45%) |
52
(2%) |
Lysine (mg) (%RDI) |
277
(13%) |
824
(39%) |
39
(2%) |
Methionine (mg) (%RDI) |
78
(11%) |
282
(39%) |
9
(1%) |
Phenylalanine (mg) (%RDI) |
193
(22%) |
710
(81%) |
35
(4%) |
Threonine (mg) (%RDI) |
160
(15%) |
439
(42%) |
30
(3%) |
Tryptophan (mg) (%RDI) |
63
(23%) |
--
(--%) |
7
(3%) |
Valine (mg) (%RDI) |
244
(13%) |
770
(42%) |
43
(2%) |
Conditional | |||
Arginine (mg) |
174
|
520
|
47
|
Cystine (mg) (%RDI) |
46
(16%) |
174
(61%) |
5
(2%) |
Glycine (mg) |
116
|
365
|
34
|
Proline (mg) |
214
|
1452
|
35
|
Tyrosine (mg) (%RDI) |
168
(19%) |
559
(64%) |
22
(3%) |
Non-Essential | |||
Alanine (mg) |
130
|
448
|
42
|
Aspartic acid (mg) |
859
|
898
|
134
|
Betaine (mg) |
0.42
|
30
|
--
|
Glutamic acid (mg) |
758
|
3782
|
153
|
Hydroxyproline (mg) |
--
|
0
|
--
|
Serine (mg) |
197
|
749
|
34
|