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      Potatoes Mashed Dehydrated Flakes Without Milk Dry Form
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      Potatoes Mashed Dehydrated Flakes Without Milk Dry Form
      ×
      Potatoes Mashed Dehydrated Flakes Without Milk Dry Form
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Potatoes Mashed Dehydrated Flakes Without Milk Dry Form 1 cup (x1) 11% DV 212 calories
      • Potatoes Mashed Dehydrated Flakes Without Milk Dry Form 1 cup (x1) 11% DV 212 calories
      • Potatoes Mashed Dehydrated Flakes Without Milk Dry Form 1 cup (x1) 11% DV 212 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Potatoes Mashed Dehydrated Flakes Without Milk Dry Form 1 cup (x1) 0% DV 0.25g
      • Potatoes Mashed Dehydrated Flakes Without Milk Dry Form 1 cup (x1) 0% DV 0.25g
      • Potatoes Mashed Dehydrated Flakes Without Milk Dry Form 1 cup (x1) 0% DV 0.25g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Potatoes Mashed Dehydrated Flakes Without Milk Dry Form 1 cup (x1) 18% DV 48.7g
      • Potatoes Mashed Dehydrated Flakes Without Milk Dry Form 1 cup (x1) 18% DV 48.7g
      • Potatoes Mashed Dehydrated Flakes Without Milk Dry Form 1 cup (x1) 18% DV 48.7g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Potatoes Mashed Dehydrated Flakes Without Milk Dry Form 1 cup (x1) 10% DV 5g
      • Potatoes Mashed Dehydrated Flakes Without Milk Dry Form 1 cup (x1) 10% DV 5g
      • Potatoes Mashed Dehydrated Flakes Without Milk Dry Form 1 cup (x1) 10% DV 5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Potatoes Mashed Dehydrated Flakes Without Milk Dry Form 1 cup (x1) 0% DV 0mg
      • Potatoes Mashed Dehydrated Flakes Without Milk Dry Form 1 cup (x1) 0% DV 0mg
      • Potatoes Mashed Dehydrated Flakes Without Milk Dry Form 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Potatoes Mashed Dehydrated Flakes Without Milk Dry Form 1 cup (x1) 1% DV 0.1g
      • Potatoes Mashed Dehydrated Flakes Without Milk Dry Form 1 cup (x1) 1% DV 0.1g
      • Potatoes Mashed Dehydrated Flakes Without Milk Dry Form 1 cup (x1) 1% DV 0.1g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Potatoes Mashed Dehydrated Flakes Without Milk Dry Form 1 cup (x1) 14% DV 4g
      • Potatoes Mashed Dehydrated Flakes Without Milk Dry Form 1 cup (x1) 14% DV 4g
      • Potatoes Mashed Dehydrated Flakes Without Milk Dry Form 1 cup (x1) 14% DV 4g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Potatoes Mashed Dehydrated Flakes Without Milk Dry Form 1 cup (x1) 4% DV 2g
      • Potatoes Mashed Dehydrated Flakes Without Milk Dry Form 1 cup (x1) 4% DV 2g
      • Potatoes Mashed Dehydrated Flakes Without Milk Dry Form 1 cup (x1) 4% DV 2g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Potatoes Mashed Dehydrated Flakes Without Milk Dry Form 1 cup (x1) 4% DV 0.73mg
      • Potatoes Mashed Dehydrated Flakes Without Milk Dry Form 1 cup (x1) 4% DV 0.73mg
      • Potatoes Mashed Dehydrated Flakes Without Milk Dry Form 1 cup (x1) 4% DV 0.73mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Potatoes Mashed Dehydrated Flakes Without Milk Dry Form 1 cup (x1) 1% DV 16.2mg
      • Potatoes Mashed Dehydrated Flakes Without Milk Dry Form 1 cup (x1) 1% DV 16.2mg
      • Potatoes Mashed Dehydrated Flakes Without Milk Dry Form 1 cup (x1) 1% DV 16.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Potatoes Mashed Dehydrated Flakes Without Milk Dry Form 1 cup (x1) 14% DV 658.8mg
      • Potatoes Mashed Dehydrated Flakes Without Milk Dry Form 1 cup (x1) 14% DV 658.8mg
      • Potatoes Mashed Dehydrated Flakes Without Milk Dry Form 1 cup (x1) 14% DV 658.8mg
      Comparison Table

      Table Legend

      1. Potatoes Mashed Dehydrated Flakes Without Milk Dry Form
      2. Potatoes Mashed Dehydrated Flakes Without Milk Dry Form
      3. Potatoes Mashed Dehydrated Flakes Without Milk Dry Form
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 60 60 60
      Calories
      (%DV)
      212
      (11%)
      212
      (11%)
      212
      (11%)
      Fat (g)
      (%DV)
      0.25
      (0%)
      0.25
      (0%)
      0.25
      (0%)
      Protein (g)
      (%DV)
      5
      (10%)
      5
      (10%)
      5
      (10%)
      Carbohydrate (g)
      (%DV)
      48.7
      (18%)
      48.7
      (18%)
      48.7
      (18%)
      Sugars (g)
      (%DV)
      2
      (4%)
      2
      (4%)
      2
      (4%)
      Fiber (g)
      (%DV)
      4
      (14%)
      4
      (14%)
      4
      (14%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.1
      (1%)
      0.1
      (1%)
      0.1
      (1%)
      Net-Carbs (g) 44.7
      44.7
      44.7
      Trans Fatty Acids (g) --
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 60 60 60
      Calcium (mg)
      (%DV)
      16.2
      (1%)
      16.2
      (1%)
      16.2
      (1%)
      Iron, Fe (mg)
      (%DV)
      0.73
      (4%)
      0.73
      (4%)
      0.73
      (4%)
      Potassium, K (mg)
      (%DV)
      658.8
      (14%)
      658.8
      (14%)
      658.8
      (14%)
      Magnesium (mg)
      (%DV)
      39.6
      (9%)
      39.6
      (9%)
      39.6
      (9%)
      Phosphorus, P (mg)
      (%DV)
      93.6
      (7%)
      93.6
      (7%)
      93.6
      (7%)
      Sodium (mg)
      (%DV)
      46.2
      (2%)
      46.2
      (2%)
      46.2
      (2%)
      Zinc, Zn (mg)
      (%DV)
      0.42
      (4%)
      0.42
      (4%)
      0.42
      (4%)
      Copper, Cu (mg)
      (%DV)
      0.1
      (11%)
      0.1
      (11%)
      0.1
      (11%)
      Manganese (mg)
      (%DV)
      0.1
      (4%)
      0.1
      (4%)
      0.1
      (4%)
      Selenium, Se (mcg)
      (%DV)
      8
      (15%)
      8
      (15%)
      8
      (15%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 60 60 60
      Vitamin A, RAE (mcg)
      (%DV)
      0.6
      (0%)
      0.6
      (0%)
      0.6
      (0%)
      Vitamin C (mg)
      (%DV)
      48.6
      (54%)
      48.6
      (54%)
      48.6
      (54%)
      Thiamin (B1) (mg)
      (%DV)
      0.59
      (49%)
      0.59
      (49%)
      0.59
      (49%)
      Riboflavin (B2) (mg)
      (%DV)
      0.07
      (5%)
      0.07
      (5%)
      0.07
      (5%)
      Niacin (B3) (mg)
      (%DV)
      3.8
      (23%)
      3.8
      (23%)
      3.8
      (23%)
      Vitamin B5 (PA) (mg)
      (%DV)
      1.2
      (25%)
      1.2
      (25%)
      1.2
      (25%)
      Vitamin B6 (mg)
      (%DV)
      0.45
      (26%)
      0.45
      (26%)
      0.45
      (26%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      27.6
      (7%)
      27.6
      (7%)
      27.6
      (7%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      27.6
      (7%)
      27.6
      (7%)
      27.6
      (7%)
      Folate DFE (mcg)
      (%)
      27.6
      (7%)
      27.6
      (7%)
      27.6
      (7%)
      Choline (mg)
      (%DV)
      32.9
      (6%)
      32.9
      (6%)
      32.9
      (6%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      3.6
      (0%)
      3.6
      (0%)
      3.6
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 6.6 6.6 6.6
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 22.2
      22.2
      22.2
      Vitamin E (mg)
      (%DV)
      0.02
      (0%)
      0.02
      (0%)
      0.02
      (0%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      5.2
      (4%)
      5.2
      (4%)
      5.2
      (4%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 60 60 60
      Water (g) 3.9
      3.9
      3.9
      Ash (g) 2
      2
      2
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score -9.24
      -9.24
      -9.24
        Carbohydrates
      Food # 1 2 3
      Weight (g) 60 60 60
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0.59
      0.59
      0.59
      Glucose (Dextrose) (g) 0.53
      0.53
      0.53
      Fructose (g) 0.59
      0.59
      0.59
      Lactose (g) 0
      0
      0
      Maltose (g) 0.3
      0.3
      0.3
      Galactose (g) 0
      0
      0
      Starch (g) 42.4
      42.4
      42.4
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 60 60 60
      Monounsaturated Fats (g) 0.005
      0.005
      0.005
      Polyunsaturated Fats (g) 0.086
      0.086
      0.086
      Omega 3s (g)
      (%AI)
      0.016
      (1%)
      0.016
      (1%)
      0.016
      (1%)
      Omega 6s (g)
      (%AI)
      0.056
      (0%)
      0.056
      (0%)
      0.056
      (0%)
      Omega 3 to Omega 6 Ratio 0.29
      0.29
      0.29
      Omega 6 to Omega 3 Ratio 3.44
      3.44
      3.44
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.014
      (1%)
      0.014
      (1%)
      0.014
      (1%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) 0
      0
      0
      c-c-n6-Eicosadienoic Acid (g) 0
      0
      0
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0.001
      0.001
      0.001
      Lauric Acid (12:0) (g) 0.003
      0.003
      0.003
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.001
      0.001
      0.001
      Pentadecanoic Acid (15:0) (g) 0
      0
      0
      Palmitic Acid (16:0) (g) 0.045
      0.045
      0.045
      Margaric Acid (17:0) (g) 0.001
      0.001
      0.001
      Stearic Acid (18:0) (g) 0.046
      0.046
      0.046
      Arachidic Acid (20:0) (g) 0.003
      0.003
      0.003
      Behenic Acid (22:0) (g) 0.001
      0.001
      0.001
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.001
      0.001
      0.001
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) 0
      0
      0
      Oleic Acid (18:1) (g) 0.004
      0.004
      0.004
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.056
      0.056
      0.056
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.016
      0.016
      0.016
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 60 60 60
      Essential  
      Histidine (mg)
      (%RDI)
      91
      (13%)
      91
      (13%)
      91
      (13%)
      Isoleucine (mg)
      (%RDI)
      163
      (12%)
      163
      (12%)
      163
      (12%)
      Leucine (mg)
      (%RDI)
      256
      (9%)
      256
      (9%)
      256
      (9%)
      Lysine (mg)
      (%RDI)
      274
      (13%)
      274
      (13%)
      274
      (13%)
      Methionine (mg)
      (%RDI)
      76
      (10%)
      76
      (10%)
      76
      (10%)
      Phenylalanine (mg)
      (%RDI)
      296
      (34%)
      296
      (34%)
      296
      (34%)
      Threonine (mg)
      (%RDI)
      162
      (15%)
      162
      (15%)
      162
      (15%)
      Tryptophan (mg)
      (%RDI)
      47
      (17%)
      47
      (17%)
      47
      (17%)
      Valine (mg)
      (%RDI)
      256
      (14%)
      256
      (14%)
      256
      (14%)
      Conditional  
      Arginine (mg) 260
      260
      260
      Cystine (mg)
      (%RDI)
      65
      (23%)
      65
      (23%)
      65
      (23%)
      Glycine (mg) 146
      146
      146
      Proline (mg) 165
      165
      165
      Tyrosine (mg)
      (%RDI)
      136
      (15%)
      136
      (15%)
      136
      (15%)
      Non-Essential  
      Alanine (mg) 172
      172
      172
      Aspartic acid (mg) 1118
      1118
      1118
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 854
      854
      854
      Hydroxyproline (mg) 0
      0
      0
      Serine (mg) 194
      194
      194
      Data Source
      Potatoes Mashed Dehydrated Flakes Without Milk Dry Form
      USDA Food Data Central Standard Release
      Potatoes Mashed Dehydrated Flakes Without Milk Dry Form
      USDA Food Data Central Standard Release
      Potatoes Mashed Dehydrated Flakes Without Milk Dry Form
      USDA Food Data Central Standard Release