Nutrition Comparison Tool
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      Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
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      Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
      ×
      Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 1 cup (x1) 10% DV 204 calories
      • Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 1 cup (x1) 10% DV 204 calories
      • Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 1 cup (x1) 10% DV 204 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 1 cup (x1) 14% DV 10.8g
      • Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 1 cup (x1) 14% DV 10.8g
      • Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 1 cup (x1) 14% DV 10.8g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 1 cup (x1) 8% DV 22.8g
      • Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 1 cup (x1) 8% DV 22.8g
      • Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 1 cup (x1) 8% DV 22.8g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 1 cup (x1) 7% DV 3.7g
      • Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 1 cup (x1) 7% DV 3.7g
      • Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 1 cup (x1) 7% DV 3.7g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 1 cup (x1) 10% DV 29.4mg
      • Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 1 cup (x1) 10% DV 29.4mg
      • Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 1 cup (x1) 10% DV 29.4mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 1 cup (x1) 34% DV 6.7g
      • Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 1 cup (x1) 34% DV 6.7g
      • Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 1 cup (x1) 34% DV 6.7g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 1 cup (x1) 6% DV 1.7g
      • Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 1 cup (x1) 6% DV 1.7g
      • Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 1 cup (x1) 6% DV 1.7g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 1 cup (x1) 7% DV 3.4g
      • Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 1 cup (x1) 7% DV 3.4g
      • Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 1 cup (x1) 7% DV 3.4g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 1 cup (x1) 2% DV 0.34mg
      • Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 1 cup (x1) 2% DV 0.34mg
      • Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 1 cup (x1) 2% DV 0.34mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 1 cup (x1) 5% DV 67.2mg
      • Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 1 cup (x1) 5% DV 67.2mg
      • Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 1 cup (x1) 5% DV 67.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 1 cup (x1) 7% DV 344.4mg
      • Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 1 cup (x1) 7% DV 344.4mg
      • Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 1 cup (x1) 7% DV 344.4mg
      Comparison Table

      Table Legend

      1. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
      2. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
      3. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 210 210 210
      Calories
      (%DV)      		 204
      (10%)      		 204
      (10%)      		 204
      (10%)
      Fat (g)
      (%DV)      		 10.8
      (14%)      		 10.8
      (14%)      		 10.8
      (14%)
      Protein (g)
      (%DV)      		 3.7
      (7%)      		 3.7
      (7%)      		 3.7
      (7%)
      Carbohydrate (g)
      (%DV)      		 22.8
      (8%)      		 22.8
      (8%)      		 22.8
      (8%)
      Sugars (g)
      (%DV)      		 3.4
      (7%)      		 3.4
      (7%)      		 3.4
      (7%)
      Fiber (g)
      (%DV)      		 1.7
      (6%)      		 1.7
      (6%)      		 1.7
      (6%)
      Cholesterol (mg)
      (%DV)      		 29.4
      (10%)      		 29.4
      (10%)      		 29.4
      (10%)
      Saturated Fats (g)
      (%DV)      		 6.7
      (34%)      		 6.7
      (34%)      		 6.7
      (34%)
      Net-Carbs (g) 21.1
      		21.1
      		21.1
      Trans Fatty Acids (g) 0.37
      		0.37
      		0.37
        Minerals
      Food # 1 2 3
      Weight (g) 210 210 210
      Calcium (mg)
      (%DV)      		 67.2
      (5%)      		 67.2
      (5%)      		 67.2
      (5%)
      Iron, Fe (mg)
      (%DV)      		 0.34
      (2%)      		 0.34
      (2%)      		 0.34
      (2%)
      Potassium, K (mg)
      (%DV)      		 344.4
      (7%)      		 344.4
      (7%)      		 344.4
      (7%)
      Magnesium (mg)
      (%DV)      		 23.1
      (6%)      		 23.1
      (6%)      		 23.1
      (6%)
      Phosphorus, P (mg)
      (%DV)      		 81.9
      (7%)      		 81.9
      (7%)      		 81.9
      (7%)
      Sodium (mg)
      (%DV)      		 344.4
      (14%)      		 344.4
      (14%)      		 344.4
      (14%)
      Zinc, Zn (mg)
      (%DV)      		 0.38
      (3%)      		 0.38
      (3%)      		 0.38
      (3%)
      Copper, Cu (mg)
      (%DV)      		 0.07
      (7%)      		 0.07
      (7%)      		 0.07
      (7%)
      Manganese (mg)
      (%DV)      		 0.04
      (2%)      		 0.04
      (2%)      		 0.04
      (2%)
      Selenium, Se (mcg)
      (%DV)      		 5.3
      (10%)      		 5.3
      (10%)      		 5.3
      (10%)
      Fluoride, F (mcg)
      (%AI)      		 89.3
      (2%)      		 89.3
      (2%)      		 89.3
      (2%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 210 210 210
      Vitamin A, RAE (mcg)
      (%DV)      		 98.7
      (11%)      		 98.7
      (11%)      		 98.7
      (11%)
      Vitamin C (mg)
      (%DV)      		 20.4
      (23%)      		 20.4
      (23%)      		 20.4
      (23%)
      Thiamin (B1) (mg)
      (%DV)      		 0.27
      (23%)      		 0.27
      (23%)      		 0.27
      (23%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.11
      (9%)      		 0.11
      (9%)      		 0.11
      (9%)
      Niacin (B3) (mg)
      (%DV)      		 1.6
      (10%)      		 1.6
      (10%)      		 1.6
      (10%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.72
      (14%)      		 0.72
      (14%)      		 0.72
      (14%)
      Vitamin B6 (mg)
      (%DV)      		 0.21
      (12%)      		 0.21
      (12%)      		 0.21
      (12%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 14.7
      (4%)      		 14.7
      (4%)      		 14.7
      (4%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 14.7
      (4%)      		 14.7
      (4%)      		 14.7
      (4%)
      Folate DFE (mcg)
      (%)      		 14.7
      (4%)      		 14.7
      (4%)      		 14.7
      (4%)
      Choline (mg)
      (%DV)      		 22.9
      (4%)      		 22.9
      (4%)      		 22.9
      (4%)
      Vitamin B12 (mcg)
      (%DV)      		 0.23
      (10%)      		 0.23
      (10%)      		 0.23
      (10%)
      Retinol (mcg) 96.6
      		96.6
      		96.6
      Carotene, beta (mcg)
      (%RDA)      		 23.1
      (0%)      		 23.1
      (0%)      		 23.1
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 361.2 361.2 361.2
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 8.4
      		8.4
      		8.4
      Vitamin E (mg)
      (%DV)      		 0.29
      (2%)      		 0.29
      (2%)      		 0.29
      (2%)
      Vitamin D (mcg)
      (%DV)      		 0.63
      (3%)      		 0.63
      (3%)      		 0.63
      (3%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) 0.63
      		0.63
      		0.63
      Vitamin D (IU)
      (%DV)      		 25.2
      (3%)      		 25.2
      (3%)      		 25.2
      (3%)
      Vitamin K (mcg)
      (%DV)      		 3.2
      (3%)      		 3.2
      (3%)      		 3.2
      (3%)
      Vitamin K1 (mcg) 0
      		0
      		0
      Menaquinone-4 (K2) (mcg) 0.42
      		0.42
      		0.42
        Other
      Food # 1 2 3
      Weight (g) 210 210 210
      Water (g) 170.5
      		170.5
      		170.5
      Ash (g) 2
      		2
      		2
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score -3.9
      		-3.9
      		-3.9
        Carbohydrates
      Food # 1 2 3
      Weight (g) 210 210 210
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0.25
      		0.25
      		0.25
      Glucose (Dextrose) (g) 0.23
      		0.23
      		0.23
      Fructose (g) 0.25
      		0.25
      		0.25
      Lactose (g) 2.4
      		2.4
      		2.4
      Maltose (g) 0.13
      		0.13
      		0.13
      Galactose (g) 0
      		0
      		0
      Starch (g) 17.8
      		17.8
      		17.8
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 210 210 210
      Monounsaturated Fats (g) 2.751
      		2.751
      		2.751
      Polyunsaturated Fats (g) 0.466
      		0.466
      		0.466
      Omega 3s (g)
      (%AI)      		 0.078
      (5%)      		 0.078
      (5%)      		 0.078
      (5%)
      Omega 6s (g)
      (%AI)      		 0.386
      (2%)      		 0.386
      (2%)      		 0.386
      (2%)
      Omega 3 to Omega 6 Ratio 0.2
      		0.2
      		0.2
      Omega 6 to Omega 3 Ratio 4.97
      		4.97
      		4.97
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) 0
      		0
      		0
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0.397
      		0.397
      		0.397
      Caproic (6:0) (g) 0.26
      		0.26
      		0.26
      Caprylic Acid (8:0) (g) 0.17
      		0.17
      		0.17
      Capric Acid (10:0) (g) 0.319
      		0.319
      		0.319
      Lauric Acid (12:0) (g) 0.328
      		0.328
      		0.328
      Tridecanoic Acid (13:0) (g) 0
      		0
      		0
      Myristic Acid (14:0) (g) 0.977
      		0.977
      		0.977
      Pentadecanoic Acid (15:0) (g) 0
      		0
      		0
      Palmitic Acid (16:0) (g) 2.852
      		2.852
      		2.852
      Margaric Acid (17:0) (g) 0.063
      		0.063
      		0.063
      Stearic Acid (18:0) (g) 1.317
      		1.317
      		1.317
      Arachidic Acid (20:0) (g) 0.017
      		0.017
      		0.017
      Behenic Acid (22:0) (g) 0
      		0
      		0
      Lignoceric Acid (24:0) (g) 0
      		0
      		0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0
      		0
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0.107
      		0.107
      		0.107
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) 0
      		0
      		0
      Oleic Acid (18:1) (g) 2.631
      		2.631
      		2.631
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.011
      		0.011
      		0.011
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.386
      		0.386
      		0.386
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.078
      		0.078
      		0.078
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		0
      		0
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) 0.034
      		0.034
      		0.034
      t-Monoenoic Fats (g) 0.334
      		0.334
      		0.334
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) 0
      		0
      		0
      Stigmasterol (g) 0
      		0
      		0
      Campesterol (g) 0
      		0
      		0
      Beta-sitosterol (g) 0
      		0
      		0
      Amino Acids
      Food # 1 2 3
      Weight (g) 210 210 210
      Essential  
      Histidine (mg)
      (%RDI)      		 76
      (11%)      		 76
      (11%)      		 76
      (11%)
      Isoleucine (mg)
      (%RDI)      		 153
      (11%)      		 153
      (11%)      		 153
      (11%)
      Leucine (mg)
      (%RDI)      		 242
      (9%)      		 242
      (9%)      		 242
      (9%)
      Lysine (mg)
      (%RDI)      		 189
      (9%)      		 189
      (9%)      		 189
      (9%)
      Methionine (mg)
      (%RDI)      		 69
      (10%)      		 69
      (10%)      		 69
      (10%)
      Phenylalanine (mg)
      (%RDI)      		 200
      (23%)      		 200
      (23%)      		 200
      (23%)
      Threonine (mg)
      (%RDI)      		 141
      (13%)      		 141
      (13%)      		 141
      (13%)
      Tryptophan (mg)
      (%RDI)      		 57
      (20%)      		 57
      (20%)      		 57
      (20%)
      Valine (mg)
      (%RDI)      		 206
      (11%)      		 206
      (11%)      		 206
      (11%)
      Conditional  
      Arginine (mg) 147
      		147
      		147
      Cystine (mg)
      (%RDI)      		 36
      (12%)      		 36
      (12%)      		 36
      (12%)
      Glycine (mg) 99
      		99
      		99
      Proline (mg) 239
      		239
      		239
      Tyrosine (mg)
      (%RDI)      		 132
      (15%)      		 132
      (15%)      		 132
      (15%)
      Non-Essential  
      Alanine (mg) 124
      		124
      		124
      Aspartic acid (mg) 590
      		590
      		590
      Betaine (mg) 0.42
      		0.42
      		0.42
      Glutamic acid (mg) 685
      		685
      		685
      Hydroxyproline (mg) 0
      		0
      		0
      Serine (mg) 137
      		137
      		137
      Data Source
      Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
      USDA Food Data Central Standard Release
      Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
      USDA Food Data Central Standard Release
      Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
      USDA Food Data Central Standard Release