Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 200 | 200 | 200 |
Calories (%DV) |
744
(37%) |
744
(37%) |
744
(37%) |
Fat (g) (%DV) |
1.1
(1%) |
1.1
(1%) |
1.1
(1%) |
Protein (g) (%DV) |
16.4
(33%) |
16.4
(33%) |
16.4
(33%) |
Carbohydrate (g) (%DV) |
171
(62%) |
171
(62%) |
171
(62%) |
Sugars (g) (%DV) |
6.9
(14%) |
6.9
(14%) |
6.9
(14%) |
Fiber (g) (%DV) |
14.2
(51%) |
14.2
(51%) |
14.2
(51%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.28
(1%) |
0.28
(1%) |
0.28
(1%) |
Net-Carbs (g) |
156.8
|
156.8
|
156.8
|
Trans Fatty Acids (g) |
--
|
--
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 200 | 200 | 200 |
Calcium (mg) (%DV) |
82
(6%) |
82
(6%) |
82
(6%) |
Iron, Fe (mg) (%DV) |
2.2
(12%) |
2.2
(12%) |
2.2
(12%) |
Potassium, K (mg) (%DV) |
1406
(30%) |
1406
(30%) |
1406
(30%) |
Magnesium (mg) (%DV) |
196
(47%) |
196
(47%) |
196
(47%) |
Phosphorus, P (mg) (%DV) |
490
(39%) |
490
(39%) |
490
(39%) |
Sodium (mg) (%DV) |
134
(6%) |
134
(6%) |
134
(6%) |
Zinc, Zn (mg) (%DV) |
1.8
(17%) |
1.8
(17%) |
1.8
(17%) |
Copper, Cu (mg) (%DV) |
0.2
(23%) |
0.2
(23%) |
0.2
(23%) |
Manganese (mg) (%DV) |
2.2
(97%) |
2.2
(97%) |
2.2
(97%) |
Selenium, Se (mcg) (%DV) |
54.2
(99%) |
54.2
(99%) |
54.2
(99%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 200 | 200 | 200 |
Vitamin A, RAE (mcg) (%DV) |
2
(0%) |
2
(0%) |
2
(0%) |
Vitamin C (mg) (%DV) |
74
(82%) |
74
(82%) |
74
(82%) |
Thiamin (B1) (mg) (%DV) |
0.91
(76%) |
0.91
(76%) |
0.91
(76%) |
Riboflavin (B2) (mg) (%DV) |
0.51
(39%) |
0.51
(39%) |
0.51
(39%) |
Niacin (B3) (mg) (%DV) |
9.5
(60%) |
9.5
(60%) |
9.5
(60%) |
Vitamin B5 (PA) (mg) (%DV) |
0.69
(14%) |
0.69
(14%) |
0.69
(14%) |
Vitamin B6 (mg) (%DV) |
1.7
(101%) |
1.7
(101%) |
1.7
(101%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
80
(20%) |
80
(20%) |
80
(20%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
80
(20%) |
80
(20%) |
80
(20%) |
Folate DFE (mcg) (%) |
80
(20%) |
80
(20%) |
80
(20%) |
Choline (mg) (%DV) |
113.2
(21%) |
113.2
(21%) |
113.2
(21%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
14
(0%) |
14
(0%) |
14
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 22 | 22 | 22 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
76
|
76
|
76
|
Vitamin E (mg) (%DV) |
0.54
(4%) |
0.54
(4%) |
0.54
(4%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
18
(15%) |
18
(15%) |
18
(15%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 200 | 200 | 200 |
Water (g) |
7.3
|
7.3
|
7.3
|
Ash (g) |
4
|
4
|
4
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
-9.7
|
-9.7
|
-9.7
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 200 | 200 | 200 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
2
|
2
|
2
|
Glucose (Dextrose) (g) |
1.8
|
1.8
|
1.8
|
Fructose (g) |
2
|
2
|
2
|
Lactose (g) |
0
|
0
|
0
|
Maltose (g) |
1
|
1
|
1
|
Galactose (g) |
0
|
0
|
0
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 200 | 200 | 200 |
Monounsaturated Fats (g) |
0.022
|
0.022
|
0.022
|
Polyunsaturated Fats (g) |
0.476
|
0.476
|
0.476
|
Omega 3s (g) (%AI) |
0.114
(7%) |
0.114
(7%) |
0.114
(7%) |
Omega 6s (g) (%AI) |
0.36
(2%) |
0.36
(2%) |
0.36
(2%) |
Omega 3 to Omega 6 Ratio |
0.32
|
0.32
|
0.32
|
Omega 6 to Omega 3 Ratio |
3.16
|
3.16
|
3.16
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0.006
|
0.006
|
0.006
|
Lauric Acid (12:0) (g) |
0.038
|
0.038
|
0.038
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.008
|
0.008
|
0.008
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
0.182
|
0.182
|
0.182
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.04
|
0.04
|
0.04
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.01
|
0.01
|
0.01
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
0.012
|
0.012
|
0.012
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.36
|
0.36
|
0.36
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.114
|
0.114
|
0.114
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 200 | 200 | 200 |
Essential | |||
Histidine (mg) (%RDI) |
312
(45%) |
312
(45%) |
312
(45%) |
Isoleucine (mg) (%RDI) |
562
(40%) |
562
(40%) |
562
(40%) |
Leucine (mg) (%RDI) |
878
(32%) |
878
(32%) |
878
(32%) |
Lysine (mg) (%RDI) |
940
(45%) |
940
(45%) |
940
(45%) |
Methionine (mg) (%RDI) |
262
(36%) |
262
(36%) |
262
(36%) |
Phenylalanine (mg) (%RDI) |
1020
(117%) |
1020
(117%) |
1020
(117%) |
Threonine (mg) (%RDI) |
558
(53%) |
558
(53%) |
558
(53%) |
Tryptophan (mg) (%RDI) |
162
(58%) |
162
(58%) |
162
(58%) |
Valine (mg) (%RDI) |
882
(48%) |
882
(48%) |
882
(48%) |
Conditional | |||
Arginine (mg) |
892
|
892
|
892
|
Cystine (mg) (%RDI) |
226
(79%) |
226
(79%) |
226
(79%) |
Glycine (mg) |
502
|
502
|
502
|
Proline (mg) |
566
|
566
|
566
|
Tyrosine (mg) (%RDI) |
466
(53%) |
466
(53%) |
466
(53%) |
Non-Essential | |||
Alanine (mg) |
590
|
590
|
590
|
Aspartic acid (mg) |
3846
|
3846
|
3846
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
2934
|
2934
|
2934
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
668
|
668
|
668
|