Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Potatoes mashed dehydrated prepared from granules without milk whole milk and butter added
100 grams (100g)

#2 - Potatoes mashed dehydrated prepared from granules without milk whole milk and butter added
1 cup (210g)

Food Number#1#2#3
Serving Size (Grams)100g210gg
Macronutrients
Calories108227
Fat (%DV)4.96g
(8%)
10.42g
(16%)
g
(%)
Saturated Fat (%DV)3.056g
(15%)
6.418g
(32%)
g
(%)
Cholesterol (%DV)14mg
(5%)
29mg
(10%)
mg
(%)
Carbs (%DV)14.4g
(5%)
30.2g
(10%)
g
(%)
Fiber (%DV)2.2g
(9%)
4.6g
(18%)
g
(%)
Net-Carbs12.2g25.6gg
Sugar~g~gg
Protein2.1g
(4%)
4.3g
(9%)
g
(%)
Vitamins
Vitamin A (%DV)183IU
(4%)
384.3IU
(8%)
IU
(%)
Retinol Equiv.43μg90.3μgμg
Retinol40μg84μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene30μg63μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.079mg
(5%)
0.166mg
(11%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.077mg
(5%)
0.162mg
(10%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.764mg
(4%)
1.604mg
(8%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.128mg
(1%)
0.269mg
(3%)
mg
(%)
Vitamin B6 (%DV)0.009mg
(0%)
0.019mg
(1%)
mg
(%)
Vitamin B9 (%DV)
Folate
8μg
(2%)
16.8μg
(4%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate8μg16.8μgμg
Dietary Folate Equivalents8μg16.8μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)6mg
(10%)
12.6mg
(21%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein + Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)35mg
(4%)
73.5mg
(7%)
mg
(%)
Copper (%DV)0.022mg
(1%)
0.046mg
(2%)
mg
(%)
Iron (%DV)0.19mg
(1%)
0.4mg
(2%)
mg
(%)
Potassium (%DV)144mg
(4%)
302.4mg
(9%)
mg
(%)
Phosphorus (%DV)60mg
(6%)
126mg
(13%)
mg
(%)
Magnesium (%DV)19mg
(5%)
39.9mg
(10%)
mg
(%)
Manganese (%DV)0.003mg
(0%)
0.006mg
(0%)
mg
(%)
Sodium (%DV)257mg
(11%)
540mg
(23%)
mg
(%)
Selenium (%DV)1.3μg
(2%)
2.73μg
(4%)
μg
(%)
Zinc (%DV)0.25mg
(2%)
0.53mg
(4%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.580.58
Omega 6 to Omega 3 Ratio1.741.74
Total Omega 3s83mg174mgmg
18D3 Linolenic83mg174mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)~mg~mgmg
22D5 Docosapent-aenoic (DPA)~mg~mgmg
22D6 Docosahex-aenoic (DHA)~mg~mgmg
Total Omega 6s144mg302mgmg
18D2144mg302mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
51mg
(7%)
107mg
(15%)
mg
(%)
Isoleucine
(%RDI)
110mg
(8%)
231mg
(17%)
mg
(%)
Leucine
(%RDI)
173mg
(6%)
363mg
(13%)
mg
(%)
Lysine
(%RDI)
147mg
(7%)
309mg
(15%)
mg
(%)
Methionine
(%RDI)
40mg
(5%)
84mg
(12%)
mg
(%)
Phenylalanine
(%RDI)
96mg
(11%)
202mg
(23%)
mg
(%)
Threonine
(%RDI)
90mg
(9%)
189mg
(18%)
mg
(%)
Tryptophan
(%RDI)
23mg
(8%)
48mg
(17%)
mg
(%)
Valine
(%RDI)
129mg
(7%)
271mg
(15%)
mg
(%)
More Amino Acids
Arginine83mg174mgmg
Alanine71mg149mgmg
Aspartic Acid254mg533mgmg
Cystine
(%RDI)
22mg
(8%)
46mg
(16%)
mg
(%)
Glutamic Acid390mg819mgmg
Glycine53mg111mgmg
Proline148mg311mgmg
Serine99mg208mgmg
Tyrosine
(%RDI)
91mg
(10%)
191mg
(22%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash1.14g2.39gg
Water77.49g162.73gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
5.4%11.35%%
Percent Water77.5%162.7%%
Protein to Carb Ratio (g/g)0.150.14

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.