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      Potatoes Mashed Dehydrated Granules With Milk Dry Form
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      Potatoes Mashed Dehydrated Granules With Milk Dry Form
      ×
      Potatoes Mashed Dehydrated Granules With Milk Dry Form
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Potatoes Mashed Dehydrated Granules With Milk Dry Form 1 cup (x1) 36% DV 714 calories
      • Potatoes Mashed Dehydrated Granules With Milk Dry Form 1 cup (x1) 36% DV 714 calories
      • Potatoes Mashed Dehydrated Granules With Milk Dry Form 1 cup (x1) 36% DV 714 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Potatoes Mashed Dehydrated Granules With Milk Dry Form 1 cup (x1) 3% DV 2.2g
      • Potatoes Mashed Dehydrated Granules With Milk Dry Form 1 cup (x1) 3% DV 2.2g
      • Potatoes Mashed Dehydrated Granules With Milk Dry Form 1 cup (x1) 3% DV 2.2g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Potatoes Mashed Dehydrated Granules With Milk Dry Form 1 cup (x1) 57% DV 155.4g
      • Potatoes Mashed Dehydrated Granules With Milk Dry Form 1 cup (x1) 57% DV 155.4g
      • Potatoes Mashed Dehydrated Granules With Milk Dry Form 1 cup (x1) 57% DV 155.4g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Potatoes Mashed Dehydrated Granules With Milk Dry Form 1 cup (x1) 44% DV 21.8g
      • Potatoes Mashed Dehydrated Granules With Milk Dry Form 1 cup (x1) 44% DV 21.8g
      • Potatoes Mashed Dehydrated Granules With Milk Dry Form 1 cup (x1) 44% DV 21.8g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Potatoes Mashed Dehydrated Granules With Milk Dry Form 1 cup (x1) 1% DV 4mg
      • Potatoes Mashed Dehydrated Granules With Milk Dry Form 1 cup (x1) 1% DV 4mg
      • Potatoes Mashed Dehydrated Granules With Milk Dry Form 1 cup (x1) 1% DV 4mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Potatoes Mashed Dehydrated Granules With Milk Dry Form 1 cup (x1) 5% DV 0.92g
      • Potatoes Mashed Dehydrated Granules With Milk Dry Form 1 cup (x1) 5% DV 0.92g
      • Potatoes Mashed Dehydrated Granules With Milk Dry Form 1 cup (x1) 5% DV 0.92g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Potatoes Mashed Dehydrated Granules With Milk Dry Form 1 cup (x1) 47% DV 13.2g
      • Potatoes Mashed Dehydrated Granules With Milk Dry Form 1 cup (x1) 47% DV 13.2g
      • Potatoes Mashed Dehydrated Granules With Milk Dry Form 1 cup (x1) 47% DV 13.2g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Potatoes Mashed Dehydrated Granules With Milk Dry Form 1 cup (x1) 13% DV 6.7g
      • Potatoes Mashed Dehydrated Granules With Milk Dry Form 1 cup (x1) 13% DV 6.7g
      • Potatoes Mashed Dehydrated Granules With Milk Dry Form 1 cup (x1) 13% DV 6.7g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Potatoes Mashed Dehydrated Granules With Milk Dry Form 1 cup (x1) 39% DV 7mg
      • Potatoes Mashed Dehydrated Granules With Milk Dry Form 1 cup (x1) 39% DV 7mg
      • Potatoes Mashed Dehydrated Granules With Milk Dry Form 1 cup (x1) 39% DV 7mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Potatoes Mashed Dehydrated Granules With Milk Dry Form 1 cup (x1) 22% DV 284mg
      • Potatoes Mashed Dehydrated Granules With Milk Dry Form 1 cup (x1) 22% DV 284mg
      • Potatoes Mashed Dehydrated Granules With Milk Dry Form 1 cup (x1) 22% DV 284mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Potatoes Mashed Dehydrated Granules With Milk Dry Form 1 cup (x1) 79% DV 3696mg
      • Potatoes Mashed Dehydrated Granules With Milk Dry Form 1 cup (x1) 79% DV 3696mg
      • Potatoes Mashed Dehydrated Granules With Milk Dry Form 1 cup (x1) 79% DV 3696mg
      Comparison Table

      Table Legend

      1. Potatoes Mashed Dehydrated Granules With Milk Dry Form
      2. Potatoes Mashed Dehydrated Granules With Milk Dry Form
      3. Potatoes Mashed Dehydrated Granules With Milk Dry Form
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 200 200 200
      Calories
      (%DV)
      714
      (36%)
      714
      (36%)
      714
      (36%)
      Fat (g)
      (%DV)
      2.2
      (3%)
      2.2
      (3%)
      2.2
      (3%)
      Protein (g)
      (%DV)
      21.8
      (44%)
      21.8
      (44%)
      21.8
      (44%)
      Carbohydrate (g)
      (%DV)
      155.4
      (57%)
      155.4
      (57%)
      155.4
      (57%)
      Sugars (g)
      (%DV)
      6.7
      (13%)
      6.7
      (13%)
      6.7
      (13%)
      Fiber (g)
      (%DV)
      13.2
      (47%)
      13.2
      (47%)
      13.2
      (47%)
      Cholesterol (mg)
      (%DV)
      4
      (1%)
      4
      (1%)
      4
      (1%)
      Saturated Fats (g)
      (%DV)
      0.92
      (5%)
      0.92
      (5%)
      0.92
      (5%)
      Net-Carbs (g) 142.2
      142.2
      142.2
      Trans Fatty Acids (g) --
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 200 200 200
      Calcium (mg)
      (%DV)
      284
      (22%)
      284
      (22%)
      284
      (22%)
      Iron, Fe (mg)
      (%DV)
      7
      (39%)
      7
      (39%)
      7
      (39%)
      Potassium, K (mg)
      (%DV)
      3696
      (79%)
      3696
      (79%)
      3696
      (79%)
      Magnesium (mg)
      (%DV)
      148
      (35%)
      148
      (35%)
      148
      (35%)
      Phosphorus, P (mg)
      (%DV)
      474
      (38%)
      474
      (38%)
      474
      (38%)
      Sodium (mg)
      (%DV)
      164
      (7%)
      164
      (7%)
      164
      (7%)
      Zinc, Zn (mg)
      (%DV)
      2.4
      (22%)
      2.4
      (22%)
      2.4
      (22%)
      Copper, Cu (mg)
      (%DV)
      1.2
      (128%)
      1.2
      (128%)
      1.2
      (128%)
      Manganese (mg)
      (%DV)
      0.98
      (42%)
      0.98
      (42%)
      0.98
      (42%)
      Selenium, Se (mcg)
      (%DV)
      52.6
      (96%)
      52.6
      (96%)
      52.6
      (96%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 200 200 200
      Vitamin A, RAE (mcg)
      (%DV)
      36
      (4%)
      36
      (4%)
      36
      (4%)
      Vitamin C (mg)
      (%DV)
      32
      (36%)
      32
      (36%)
      32
      (36%)
      Thiamin (B1) (mg)
      (%DV)
      0.38
      (32%)
      0.38
      (32%)
      0.38
      (32%)
      Riboflavin (B2) (mg)
      (%DV)
      0.6
      (46%)
      0.6
      (46%)
      0.6
      (46%)
      Niacin (B3) (mg)
      (%DV)
      8.4
      (53%)
      8.4
      (53%)
      8.4
      (53%)
      Vitamin B5 (PA) (mg)
      (%DV)
      3.7
      (75%)
      3.7
      (75%)
      3.7
      (75%)
      Vitamin B6 (mg)
      (%DV)
      1.8
      (104%)
      1.8
      (104%)
      1.8
      (104%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      60
      (15%)
      60
      (15%)
      60
      (15%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      60
      (15%)
      60
      (15%)
      60
      (15%)
      Folate DFE (mcg)
      (%)
      60
      (15%)
      60
      (15%)
      60
      (15%)
      Choline (mg)
      (%DV)
      110
      (20%)
      110
      (20%)
      110
      (20%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 34
      34
      34
      Carotene, beta (mcg)
      (%RDA)
      20
      (0%)
      20
      (0%)
      20
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 150 150 150
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 74
      74
      74
      Vitamin E (mg)
      (%DV)
      0.06
      (0%)
      0.06
      (0%)
      0.06
      (0%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      17.4
      (14%)
      17.4
      (14%)
      17.4
      (14%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 200 200 200
      Water (g) 12.6
      12.6
      12.6
      Ash (g) 8
      8
      8
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score -57.35
      -57.35
      -57.35
        Carbohydrates
      Food # 1 2 3
      Weight (g) 200 200 200
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 200 200 200
      Monounsaturated Fats (g) 0.304
      0.304
      0.304
      Polyunsaturated Fats (g) 0.57
      0.57
      0.57
      Omega 3s (g)
      (%AI)
      0.142
      (9%)
      0.142
      (9%)
      0.142
      (9%)
      Omega 6s (g)
      (%AI)
      0.42
      (2%)
      0.42
      (2%)
      0.42
      (2%)
      Omega 3 to Omega 6 Ratio 0.34
      0.34
      0.34
      Omega 6 to Omega 3 Ratio 2.96
      2.96
      2.96
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0.03
      0.03
      0.03
      Caproic (6:0) (g) 0.018
      0.018
      0.018
      Caprylic Acid (8:0) (g) 0.01
      0.01
      0.01
      Capric Acid (10:0) (g) 0.032
      0.032
      0.032
      Lauric Acid (12:0) (g) 0.07
      0.07
      0.07
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.106
      0.106
      0.106
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 0.454
      0.454
      0.454
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.16
      0.16
      0.16
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.032
      0.032
      0.032
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 0.254
      0.254
      0.254
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.42
      0.42
      0.42
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.142
      0.142
      0.142
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 200 200 200
      Essential  
      Histidine (mg)
      (%RDI)
      506
      (72%)
      506
      (72%)
      506
      (72%)
      Isoleucine (mg)
      (%RDI)
      1028
      (73%)
      1028
      (73%)
      1028
      (73%)
      Leucine (mg)
      (%RDI)
      1562
      (57%)
      1562
      (57%)
      1562
      (57%)
      Lysine (mg)
      (%RDI)
      1440
      (69%)
      1440
      (69%)
      1440
      (69%)
      Methionine (mg)
      (%RDI)
      306
      (42%)
      306
      (42%)
      306
      (42%)
      Phenylalanine (mg)
      (%RDI)
      1016
      (116%)
      1016
      (116%)
      1016
      (116%)
      Threonine (mg)
      (%RDI)
      962
      (92%)
      962
      (92%)
      962
      (92%)
      Tryptophan (mg)
      (%RDI)
      196
      (70%)
      196
      (70%)
      196
      (70%)
      Valine (mg)
      (%RDI)
      1314
      (72%)
      1314
      (72%)
      1314
      (72%)
      Conditional  
      Arginine (mg) 1018
      1018
      1018
      Cystine (mg)
      (%RDI)
      268
      (93%)
      268
      (93%)
      268
      (93%)
      Glycine (mg) 704
      704
      704
      Proline (mg) 1022
      1022
      1022
      Tyrosine (mg)
      (%RDI)
      896
      (102%)
      896
      (102%)
      896
      (102%)
      Non-Essential  
      Alanine (mg) 784
      784
      784
      Aspartic acid (mg) 3956
      3956
      3956
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 3826
      3826
      3826
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 952
      952
      952
      Data Source
      Potatoes Mashed Dehydrated Granules With Milk Dry Form
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Potatoes Mashed Dehydrated Granules With Milk Dry Form
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Potatoes Mashed Dehydrated Granules With Milk Dry Form
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.