Nutrition Comparison Tool
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      Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
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      Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
      ×
      Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 1 cup (x1) 12% DV 244 calories
      • Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 1 cup (x1) 12% DV 244 calories
      • Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 1 cup (x1) 12% DV 244 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 1 cup (x1) 13% DV 10.1g
      • Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 1 cup (x1) 13% DV 10.1g
      • Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 1 cup (x1) 13% DV 10.1g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 1 cup (x1) 12% DV 33.9g
      • Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 1 cup (x1) 12% DV 33.9g
      • Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 1 cup (x1) 12% DV 33.9g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 1 cup (x1) 9% DV 4.5g
      • Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 1 cup (x1) 9% DV 4.5g
      • Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 1 cup (x1) 9% DV 4.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 1 cup (x1) 1% DV 4.2mg
      • Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 1 cup (x1) 1% DV 4.2mg
      • Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 1 cup (x1) 1% DV 4.2mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 1 cup (x1) 10% DV 2g
      • Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 1 cup (x1) 10% DV 2g
      • Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 1 cup (x1) 10% DV 2g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 1 cup (x1) 10% DV 2.7g
      • Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 1 cup (x1) 10% DV 2.7g
      • Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 1 cup (x1) 10% DV 2.7g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 1 cup (x1) 7% DV 3.7g
      • Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 1 cup (x1) 7% DV 3.7g
      • Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 1 cup (x1) 7% DV 3.7g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 1 cup (x1) 2% DV 0.42mg
      • Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 1 cup (x1) 2% DV 0.42mg
      • Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 1 cup (x1) 2% DV 0.42mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 1 cup (x1) 6% DV 73.5mg
      • Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 1 cup (x1) 6% DV 73.5mg
      • Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 1 cup (x1) 6% DV 73.5mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 1 cup (x1) 7% DV 325.5mg
      • Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 1 cup (x1) 7% DV 325.5mg
      • Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 1 cup (x1) 7% DV 325.5mg
      Comparison Table

      Table Legend

      1. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
      2. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
      3. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 210 210 210
      Calories
      (%DV)      		 244
      (12%)      		 244
      (12%)      		 244
      (12%)
      Fat (g)
      (%DV)      		 10.1
      (13%)      		 10.1
      (13%)      		 10.1
      (13%)
      Protein (g)
      (%DV)      		 4.5
      (9%)      		 4.5
      (9%)      		 4.5
      (9%)
      Carbohydrate (g)
      (%DV)      		 33.9
      (12%)      		 33.9
      (12%)      		 33.9
      (12%)
      Sugars (g)
      (%DV)      		 3.7
      (7%)      		 3.7
      (7%)      		 3.7
      (7%)
      Fiber (g)
      (%DV)      		 2.7
      (10%)      		 2.7
      (10%)      		 2.7
      (10%)
      Cholesterol (mg)
      (%DV)      		 4.2
      (1%)      		 4.2
      (1%)      		 4.2
      (1%)
      Saturated Fats (g)
      (%DV)      		 2
      (10%)      		 2
      (10%)      		 2
      (10%)
      Net-Carbs (g) 31.1
      		31.1
      		31.1
      Trans Fatty Acids (g) 1.3
      		1.3
      		1.3
        Minerals
      Food # 1 2 3
      Weight (g) 210 210 210
      Calcium (mg)
      (%DV)      		 73.5
      (6%)      		 73.5
      (6%)      		 73.5
      (6%)
      Iron, Fe (mg)
      (%DV)      		 0.42
      (2%)      		 0.42
      (2%)      		 0.42
      (2%)
      Potassium, K (mg)
      (%DV)      		 325.5
      (7%)      		 325.5
      (7%)      		 325.5
      (7%)
      Magnesium (mg)
      (%DV)      		 42
      (10%)      		 42
      (10%)      		 42
      (10%)
      Phosphorus, P (mg)
      (%DV)      		 130.2
      (10%)      		 130.2
      (10%)      		 130.2
      (10%)
      Sodium (mg)
      (%DV)      		 361.2
      (15%)      		 361.2
      (15%)      		 361.2
      (15%)
      Zinc, Zn (mg)
      (%DV)      		 0.5
      (5%)      		 0.5
      (5%)      		 0.5
      (5%)
      Copper, Cu (mg)
      (%DV)      		 0.06
      (7%)      		 0.06
      (7%)      		 0.06
      (7%)
      Manganese (mg)
      (%DV)      		 0.42
      (18%)      		 0.42
      (18%)      		 0.42
      (18%)
      Selenium, Se (mcg)
      (%DV)      		 11.8
      (21%)      		 11.8
      (21%)      		 11.8
      (21%)
      Fluoride, F (mcg)
      (%AI)      		 83.2
      (2%)      		 83.2
      (2%)      		 83.2
      (2%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 210 210 210
      Vitamin A, RAE (mcg)
      (%DV)      		 107.1
      (12%)      		 107.1
      (12%)      		 107.1
      (12%)
      Vitamin C (mg)
      (%DV)      		 13.7
      (15%)      		 13.7
      (15%)      		 13.7
      (15%)
      Thiamin (B1) (mg)
      (%DV)      		 0.19
      (16%)      		 0.19
      (16%)      		 0.19
      (16%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.17
      (13%)      		 0.17
      (13%)      		 0.17
      (13%)
      Niacin (B3) (mg)
      (%DV)      		 1.8
      (11%)      		 1.8
      (11%)      		 1.8
      (11%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.3
      (6%)      		 0.3
      (6%)      		 0.3
      (6%)
      Vitamin B6 (mg)
      (%DV)      		 0.34
      (20%)      		 0.34
      (20%)      		 0.34
      (20%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 16.8
      (4%)      		 16.8
      (4%)      		 16.8
      (4%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 16.8
      (4%)      		 16.8
      (4%)      		 16.8
      (4%)
      Folate DFE (mcg)
      (%)      		 16.8
      (4%)      		 16.8
      (4%)      		 16.8
      (4%)
      Choline (mg)
      (%DV)      		 28.8
      (5%)      		 28.8
      (5%)      		 28.8
      (5%)
      Vitamin B12 (mcg)
      (%DV)      		 0.21
      (9%)      		 0.21
      (9%)      		 0.21
      (9%)
      Retinol (mcg) 100.8
      		100.8
      		100.8
      Carotene, beta (mcg)
      (%RDA)      		 69.3
      (1%)      		 69.3
      (1%)      		 69.3
      (1%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 449.4 449.4 449.4
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 14.7
      		14.7
      		14.7
      Vitamin E (mg)
      (%DV)      		 1.1
      (7%)      		 1.1
      (7%)      		 1.1
      (7%)
      Vitamin D (mcg)
      (%DV)      		 0.63
      (3%)      		 0.63
      (3%)      		 0.63
      (3%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) 0.63
      		0.63
      		0.63
      Vitamin D (IU)
      (%DV)      		 23.1
      (3%)      		 23.1
      (3%)      		 23.1
      (3%)
      Vitamin K (mcg)
      (%DV)      		 13.2
      (11%)      		 13.2
      (11%)      		 13.2
      (11%)
      Vitamin K1 (mcg) 0
      		0
      		0
      Menaquinone-4 (K2) (mcg) 0.42
      		0.42
      		0.42
        Other
      Food # 1 2 3
      Weight (g) 210 210 210
      Water (g) 159.6
      		159.6
      		159.6
      Ash (g) 2
      		2
      		2
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score -1.92
      		-1.92
      		-1.92
        Carbohydrates
      Food # 1 2 3
      Weight (g) 210 210 210
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0.38
      		0.38
      		0.38
      Glucose (Dextrose) (g) 0.34
      		0.34
      		0.34
      Fructose (g) 0.38
      		0.38
      		0.38
      Lactose (g) 2.3
      		2.3
      		2.3
      Maltose (g) 0.19
      		0.19
      		0.19
      Galactose (g) 0
      		0
      		0
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 210 210 210
      Monounsaturated Fats (g) 3.585
      		3.585
      		3.585
      Polyunsaturated Fats (g) 2.195
      		2.195
      		2.195
      Omega 3s (g)
      (%AI)      		 0.216
      (14%)      		 0.216
      (14%)      		 0.216
      (14%)
      Omega 6s (g)
      (%AI)      		 1.978
      (12%)      		 1.978
      (12%)      		 1.978
      (12%)
      Omega 3 to Omega 6 Ratio 0.11
      		0.11
      		0.11
      Omega 6 to Omega 3 Ratio 9.15
      		9.15
      		9.15
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) 0
      		0
      		0
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0.027
      		0.027
      		0.027
      Caproic (6:0) (g) 0.027
      		0.027
      		0.027
      Caprylic Acid (8:0) (g) 0.027
      		0.027
      		0.027
      Capric Acid (10:0) (g) 0.027
      		0.027
      		0.027
      Lauric Acid (12:0) (g) 0.034
      		0.034
      		0.034
      Tridecanoic Acid (13:0) (g) 0
      		0
      		0
      Myristic Acid (14:0) (g) 0.113
      		0.113
      		0.113
      Pentadecanoic Acid (15:0) (g) 0.002
      		0.002
      		0.002
      Palmitic Acid (16:0) (g) 1.042
      		1.042
      		1.042
      Margaric Acid (17:0) (g) 0.006
      		0.006
      		0.006
      Stearic Acid (18:0) (g) 0.662
      		0.662
      		0.662
      Arachidic Acid (20:0) (g) 0.023
      		0.023
      		0.023
      Behenic Acid (22:0) (g) 0.008
      		0.008
      		0.008
      Lignoceric Acid (24:0) (g) 0.006
      		0.006
      		0.006
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0
      		0
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0.006
      		0.006
      		0.006
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) 0.002
      		0.002
      		0.002
      Oleic Acid (18:1) (g) 3.566
      		3.566
      		3.566
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.011
      		0.011
      		0.011
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		0
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 1.978
      		1.978
      		1.978
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.216
      		0.216
      		0.216
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		0
      		0
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) 0
      		0
      		0
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) 0.042
      		0.042
      		0.042
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 210 210 210
      Essential  
      Histidine (mg)
      (%RDI)      		 92
      (13%)      		 92
      (13%)      		 92
      (13%)
      Isoleucine (mg)
      (%RDI)      		 183
      (13%)      		 183
      (13%)      		 183
      (13%)
      Leucine (mg)
      (%RDI)      		 288
      (11%)      		 288
      (11%)      		 288
      (11%)
      Lysine (mg)
      (%RDI)      		 244
      (12%)      		 244
      (12%)      		 244
      (12%)
      Methionine (mg)
      (%RDI)      		 84
      (12%)      		 84
      (12%)      		 84
      (12%)
      Phenylalanine (mg)
      (%RDI)      		 258
      (30%)      		 258
      (30%)      		 258
      (30%)
      Threonine (mg)
      (%RDI)      		 170
      (16%)      		 170
      (16%)      		 170
      (16%)
      Tryptophan (mg)
      (%RDI)      		 65
      (23%)      		 65
      (23%)      		 65
      (23%)
      Valine (mg)
      (%RDI)      		 254
      (14%)      		 254
      (14%)      		 254
      (14%)
      Conditional  
      Arginine (mg) 202
      		202
      		202
      Cystine (mg)
      (%RDI)      		 50
      (18%)      		 50
      (18%)      		 50
      (18%)
      Glycine (mg) 128
      		128
      		128
      Proline (mg) 265
      		265
      		265
      Tyrosine (mg)
      (%RDI)      		 158
      (18%)      		 158
      (18%)      		 158
      (18%)
      Non-Essential  
      Alanine (mg) 158
      		158
      		158
      Aspartic acid (mg) 823
      		823
      		823
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 848
      		848
      		848
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 176
      		176
      		176
      Data Source
      Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
      USDA Food Data Central Standard Release
      Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
      USDA Food Data Central Standard Release
      Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
      USDA Food Data Central Standard Release