Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
      ×
      Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
      ×
      Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Potatoes, au gratin, dry mix, prepared with water, whole milk and butter 1/6 package (5.5 oz) yields (x1) 6% DV 127 calories
      • Potatoes, au gratin, dry mix, prepared with water, whole milk and butter 1/6 package (5.5 oz) yields (x1) 6% DV 127 calories
      • Potatoes, au gratin, dry mix, prepared with water, whole milk and butter 1/6 package (5.5 oz) yields (x1) 6% DV 127 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Potatoes, au gratin, dry mix, prepared with water, whole milk and butter 1/6 package (5.5 oz) yields (x1) 7% DV 5.6g
      • Potatoes, au gratin, dry mix, prepared with water, whole milk and butter 1/6 package (5.5 oz) yields (x1) 7% DV 5.6g
      • Potatoes, au gratin, dry mix, prepared with water, whole milk and butter 1/6 package (5.5 oz) yields (x1) 7% DV 5.6g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Potatoes, au gratin, dry mix, prepared with water, whole milk and butter 1/6 package (5.5 oz) yields (x1) 6% DV 17.6g
      • Potatoes, au gratin, dry mix, prepared with water, whole milk and butter 1/6 package (5.5 oz) yields (x1) 6% DV 17.6g
      • Potatoes, au gratin, dry mix, prepared with water, whole milk and butter 1/6 package (5.5 oz) yields (x1) 6% DV 17.6g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Potatoes, au gratin, dry mix, prepared with water, whole milk and butter 1/6 package (5.5 oz) yields (x1) 6% DV 3.2g
      • Potatoes, au gratin, dry mix, prepared with water, whole milk and butter 1/6 package (5.5 oz) yields (x1) 6% DV 3.2g
      • Potatoes, au gratin, dry mix, prepared with water, whole milk and butter 1/6 package (5.5 oz) yields (x1) 6% DV 3.2g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Potatoes, au gratin, dry mix, prepared with water, whole milk and butter 1/6 package (5.5 oz) yields (x1) 7% DV 20.6mg
      • Potatoes, au gratin, dry mix, prepared with water, whole milk and butter 1/6 package (5.5 oz) yields (x1) 7% DV 20.6mg
      • Potatoes, au gratin, dry mix, prepared with water, whole milk and butter 1/6 package (5.5 oz) yields (x1) 7% DV 20.6mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Potatoes, au gratin, dry mix, prepared with water, whole milk and butter 1/6 package (5.5 oz) yields (x1) 18% DV 3.5g
      • Potatoes, au gratin, dry mix, prepared with water, whole milk and butter 1/6 package (5.5 oz) yields (x1) 18% DV 3.5g
      • Potatoes, au gratin, dry mix, prepared with water, whole milk and butter 1/6 package (5.5 oz) yields (x1) 18% DV 3.5g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Potatoes, au gratin, dry mix, prepared with water, whole milk and butter 1/6 package (5.5 oz) yields (x1) 4% DV 1.2g
      • Potatoes, au gratin, dry mix, prepared with water, whole milk and butter 1/6 package (5.5 oz) yields (x1) 4% DV 1.2g
      • Potatoes, au gratin, dry mix, prepared with water, whole milk and butter 1/6 package (5.5 oz) yields (x1) 4% DV 1.2g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Potatoes, au gratin, dry mix, prepared with water, whole milk and butter 1/6 package (5.5 oz) yields (x1) --% DV --g
      • Potatoes, au gratin, dry mix, prepared with water, whole milk and butter 1/6 package (5.5 oz) yields (x1) --% DV --g
      • Potatoes, au gratin, dry mix, prepared with water, whole milk and butter 1/6 package (5.5 oz) yields (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Potatoes, au gratin, dry mix, prepared with water, whole milk and butter 1/6 package (5.5 oz) yields (x1) 2% DV 0.44mg
      • Potatoes, au gratin, dry mix, prepared with water, whole milk and butter 1/6 package (5.5 oz) yields (x1) 2% DV 0.44mg
      • Potatoes, au gratin, dry mix, prepared with water, whole milk and butter 1/6 package (5.5 oz) yields (x1) 2% DV 0.44mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Potatoes, au gratin, dry mix, prepared with water, whole milk and butter 1/6 package (5.5 oz) yields (x1) 9% DV 113.7mg
      • Potatoes, au gratin, dry mix, prepared with water, whole milk and butter 1/6 package (5.5 oz) yields (x1) 9% DV 113.7mg
      • Potatoes, au gratin, dry mix, prepared with water, whole milk and butter 1/6 package (5.5 oz) yields (x1) 9% DV 113.7mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Potatoes, au gratin, dry mix, prepared with water, whole milk and butter 1/6 package (5.5 oz) yields (x1) 6% DV 300mg
      • Potatoes, au gratin, dry mix, prepared with water, whole milk and butter 1/6 package (5.5 oz) yields (x1) 6% DV 300mg
      • Potatoes, au gratin, dry mix, prepared with water, whole milk and butter 1/6 package (5.5 oz) yields (x1) 6% DV 300mg
      Comparison Table

      Table Legend

      1. Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
      2. Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
      3. Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 137 137 137
      Calories
      (%DV)      		 127
      (6%)      		 127
      (6%)      		 127
      (6%)
      Fat (g)
      (%DV)      		 5.6
      (7%)      		 5.6
      (7%)      		 5.6
      (7%)
      Protein (g)
      (%DV)      		 3.2
      (6%)      		 3.2
      (6%)      		 3.2
      (6%)
      Carbohydrate (g)
      (%DV)      		 17.6
      (6%)      		 17.6
      (6%)      		 17.6
      (6%)
      Sugars (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Fiber (g)
      (%DV)      		 1.2
      (4%)      		 1.2
      (4%)      		 1.2
      (4%)
      Cholesterol (mg)
      (%DV)      		 20.6
      (7%)      		 20.6
      (7%)      		 20.6
      (7%)
      Saturated Fats (g)
      (%DV)      		 3.5
      (18%)      		 3.5
      (18%)      		 3.5
      (18%)
      Net-Carbs (g) 16.4
      		16.4
      		16.4
      Trans Fatty Acids (g) --
      		--
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 137 137 137
      Calcium (mg)
      (%DV)      		 113.7
      (9%)      		 113.7
      (9%)      		 113.7
      (9%)
      Iron, Fe (mg)
      (%DV)      		 0.44
      (2%)      		 0.44
      (2%)      		 0.44
      (2%)
      Potassium, K (mg)
      (%DV)      		 300
      (6%)      		 300
      (6%)      		 300
      (6%)
      Magnesium (mg)
      (%DV)      		 20.6
      (5%)      		 20.6
      (5%)      		 20.6
      (5%)
      Phosphorus, P (mg)
      (%DV)      		 130.2
      (10%)      		 130.2
      (10%)      		 130.2
      (10%)
      Sodium (mg)
      (%DV)      		 601.4
      (25%)      		 601.4
      (25%)      		 601.4
      (25%)
      Zinc, Zn (mg)
      (%DV)      		 0.33
      (3%)      		 0.33
      (3%)      		 0.33
      (3%)
      Copper, Cu (mg)
      (%DV)      		 0.06
      (7%)      		 0.06
      (7%)      		 0.06
      (7%)
      Manganese (mg)
      (%DV)      		 0.18
      (8%)      		 0.18
      (8%)      		 0.18
      (8%)
      Selenium, Se (mcg)
      (%DV)      		 3.7
      (7%)      		 3.7
      (7%)      		 3.7
      (7%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 137 137 137
      Vitamin A, RAE (mcg)
      (%DV)      		 71.2
      (8%)      		 71.2
      (8%)      		 71.2
      (8%)
      Vitamin C (mg)
      (%DV)      		 4.2
      (5%)      		 4.2
      (5%)      		 4.2
      (5%)
      Thiamin (B1) (mg)
      (%DV)      		 0.03
      (2%)      		 0.03
      (2%)      		 0.03
      (2%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.11
      (9%)      		 0.11
      (9%)      		 0.11
      (9%)
      Niacin (B3) (mg)
      (%DV)      		 1.3
      (8%)      		 1.3
      (8%)      		 1.3
      (8%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.33
      (7%)      		 0.33
      (7%)      		 0.33
      (7%)
      Vitamin B6 (mg)
      (%DV)      		 0.05
      (3%)      		 0.05
      (3%)      		 0.05
      (3%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 9.6
      (2%)      		 9.6
      (2%)      		 9.6
      (2%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 9.6
      (2%)      		 9.6
      (2%)      		 9.6
      (2%)
      Folate DFE (mcg)
      (%)      		 9.6
      (2%)      		 9.6
      (2%)      		 9.6
      (2%)
      Choline (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 67.1
      		67.1
      		67.1
      Carotene, beta (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin A, IU (IU) 291.8 291.8 291.8
      Lycopene (mcg) --
      		--
      		--
      Lut + Zeaxanthin (mcg) --
      		--
      		--
      Vitamin E (mg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 137 137 137
      Water (g) 108.2
      		108.2
      		108.2
      Ash (g) 2
      		2
      		2
      Alcohol (g) --
      		--
      		--
      Caffeine (mg) --
      		--
      		--
      Theobromine (mg) --
      		--
      		--
      PRAL score -1.99
      		-1.99
      		-1.99
        Carbohydrates
      Food # 1 2 3
      Weight (g) 137 137 137
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 137 137 137
      Monounsaturated Fats (g) 1.61
      		1.61
      		1.61
      Polyunsaturated Fats (g) 0.184
      		0.184
      		0.184
      Omega 3s (g)
      (%AI)      		 0.073
      (5%)      		 0.073
      (5%)      		 0.073
      (5%)
      Omega 6s (g)
      (%AI)      		 0.114
      (1%)      		 0.114
      (1%)      		 0.114
      (1%)
      Omega 3 to Omega 6 Ratio 0.64
      		0.64
      		0.64
      Omega 6 to Omega 3 Ratio 1.57
      		1.57
      		1.57
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      		--
      		--
      Docosapentaenoic Acid (DPA) (g) --
      		--
      		--
      Docosahexaenoic Acid (DHA) (g) --
      		--
      		--
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0.179
      		0.179
      		0.179
      Caproic (6:0) (g) 0.1
      		0.1
      		0.1
      Caprylic Acid (8:0) (g) 0.055
      		0.055
      		0.055
      Capric Acid (10:0) (g) 0.122
      		0.122
      		0.122
      Lauric Acid (12:0) (g) 0.125
      		0.125
      		0.125
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.566
      		0.566
      		0.566
      Pentadecanoic Acid (15:0) (g) --
      		--
      		--
      Palmitic Acid (16:0) (g) 1.574
      		1.574
      		1.574
      Margaric Acid (17:0) (g) --
      		--
      		--
      Stearic Acid (18:0) (g) 0.684
      		0.684
      		0.684
      Arachidic Acid (20:0) (g) --
      		--
      		--
      Behenic Acid (22:0) (g) --
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0.147
      		0.147
      		0.147
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      Oleic Acid (18:1) (g) 1.378
      		1.378
      		1.378
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) --
      		--
      		--
      Docosenoic Acid (22:1) (g) --
      		--
      		--
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.114
      		0.114
      		0.114
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.073
      		0.073
      		0.073
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) --
      		--
      		--
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) --
      		--
      		--
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 137 137 137
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Conditional  
      Arginine (mg) --
      		--
      		--
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Glycine (mg) --
      		--
      		--
      Proline (mg) --
      		--
      		--
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Non-Essential  
      Alanine (mg) --
      		--
      		--
      Aspartic acid (mg) --
      		--
      		--
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) --
      		--
      		--
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) --
      		--
      		--
      Data Source
      Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.