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      Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
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      Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
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      Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 1 cup prepared (x1) 16% DV 329 calories
      • Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 1 cup prepared (x1) 16% DV 329 calories
      • Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 1 cup prepared (x1) 16% DV 329 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 1 cup prepared (x1) 22% DV 17.4g
      • Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 1 cup prepared (x1) 22% DV 17.4g
      • Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 1 cup prepared (x1) 22% DV 17.4g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 1 cup prepared (x1) 16% DV 42.8g
      • Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 1 cup prepared (x1) 16% DV 42.8g
      • Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 1 cup prepared (x1) 16% DV 42.8g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 1 cup prepared (x1) 8% DV 4g
      • Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 1 cup prepared (x1) 8% DV 4g
      • Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 1 cup prepared (x1) 8% DV 4g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 1 cup prepared (x1) 0% DV 0mg
      • Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 1 cup prepared (x1) 0% DV 0mg
      • Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 1 cup prepared (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 1 cup prepared (x1) 7% DV 1.4g
      • Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 1 cup prepared (x1) 7% DV 1.4g
      • Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 1 cup prepared (x1) 7% DV 1.4g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 1 cup prepared (x1) 17% DV 4.8g
      • Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 1 cup prepared (x1) 17% DV 4.8g
      • Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 1 cup prepared (x1) 17% DV 4.8g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 1 cup prepared (x1) 1% DV 0.41g
      • Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 1 cup prepared (x1) 1% DV 0.41g
      • Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 1 cup prepared (x1) 1% DV 0.41g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 1 cup prepared (x1) 5% DV 0.81mg
      • Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 1 cup prepared (x1) 5% DV 0.81mg
      • Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 1 cup prepared (x1) 5% DV 0.81mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 1 cup prepared (x1) 2% DV 25.5mg
      • Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 1 cup prepared (x1) 2% DV 25.5mg
      • Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 1 cup prepared (x1) 2% DV 25.5mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 1 cup prepared (x1) 16% DV 744mg
      • Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 1 cup prepared (x1) 16% DV 744mg
      • Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil 1 cup prepared (x1) 16% DV 744mg
      Comparison Table

      Table Legend

      1. Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
      2. Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
      3. Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 150 150 150
      Calories
      (%DV)      		 329
      (16%)      		 329
      (16%)      		 329
      (16%)
      Fat (g)
      (%DV)      		 17.4
      (22%)      		 17.4
      (22%)      		 17.4
      (22%)
      Protein (g)
      (%DV)      		 4
      (8%)      		 4
      (8%)      		 4
      (8%)
      Carbohydrate (g)
      (%DV)      		 42.8
      (16%)      		 42.8
      (16%)      		 42.8
      (16%)
      Sugars (g)
      (%DV)      		 0.41
      (1%)      		 0.41
      (1%)      		 0.41
      (1%)
      Fiber (g)
      (%DV)      		 4.8
      (17%)      		 4.8
      (17%)      		 4.8
      (17%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 1.4
      (7%)      		 1.4
      (7%)      		 1.4
      (7%)
      Net-Carbs (g) 38
      		38
      		38
      Trans Fatty Acids (g) 0.05
      		0.05
      		0.05
        Minerals
      Food # 1 2 3
      Weight (g) 150 150 150
      Calcium (mg)
      (%DV)      		 25.5
      (2%)      		 25.5
      (2%)      		 25.5
      (2%)
      Iron, Fe (mg)
      (%DV)      		 0.81
      (5%)      		 0.81
      (5%)      		 0.81
      (5%)
      Potassium, K (mg)
      (%DV)      		 744
      (16%)      		 744
      (16%)      		 744
      (16%)
      Magnesium (mg)
      (%DV)      		 42
      (10%)      		 42
      (10%)      		 42
      (10%)
      Phosphorus, P (mg)
      (%DV)      		 118.5
      (9%)      		 118.5
      (9%)      		 118.5
      (9%)
      Sodium (mg)
      (%DV)      		 22.5
      (1%)      		 22.5
      (1%)      		 22.5
      (1%)
      Zinc, Zn (mg)
      (%DV)      		 0.57
      (5%)      		 0.57
      (5%)      		 0.57
      (5%)
      Copper, Cu (mg)
      (%DV)      		 0.17
      (19%)      		 0.17
      (19%)      		 0.17
      (19%)
      Manganese (mg)
      (%DV)      		 0.28
      (12%)      		 0.28
      (12%)      		 0.28
      (12%)
      Selenium, Se (mcg)
      (%DV)      		 0.75
      (1%)      		 0.75
      (1%)      		 0.75
      (1%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 150 150 150
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 10.1
      (11%)      		 10.1
      (11%)      		 10.1
      (11%)
      Thiamin (B1) (mg)
      (%DV)      		 0.2
      (17%)      		 0.2
      (17%)      		 0.2
      (17%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.05
      (4%)      		 0.05
      (4%)      		 0.05
      (4%)
      Niacin (B3) (mg)
      (%DV)      		 3.5
      (22%)      		 3.5
      (22%)      		 3.5
      (22%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.86
      (17%)      		 0.86
      (17%)      		 0.86
      (17%)
      Vitamin B6 (mg)
      (%DV)      		 0.35
      (21%)      		 0.35
      (21%)      		 0.35
      (21%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 24
      (6%)      		 24
      (6%)      		 24
      (6%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 24
      (6%)      		 24
      (6%)      		 24
      (6%)
      Folate DFE (mcg)
      (%)      		 24
      (6%)      		 24
      (6%)      		 24
      (6%)
      Choline (mg)
      (%DV)      		 34.8
      (6%)      		 34.8
      (6%)      		 34.8
      (6%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 0 0 0
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 3.3
      (22%)      		 3.3
      (22%)      		 3.3
      (22%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) 0
      		0
      		0
      Vitamin D3 (mcg) 0
      		0
      		0
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 27.2
      (23%)      		 27.2
      (23%)      		 27.2
      (23%)
      Vitamin K1 (mcg) 0
      		0
      		0
      Menaquinone-4 (K2) (mcg) 0
      		0
      		0
        Other
      Food # 1 2 3
      Weight (g) 150 150 150
      Water (g) 83.9
      		83.9
      		83.9
      Ash (g) 2
      		2
      		2
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score -10.8
      		-10.8
      		-10.8
        Carbohydrates
      Food # 1 2 3
      Weight (g) 150 150 150
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0
      		0
      		0
      Glucose (Dextrose) (g) 0.39
      		0.39
      		0.39
      Fructose (g) 0
      		0
      		0
      Lactose (g) 0
      		0
      		0
      Maltose (g) 0
      		0
      		0
      Galactose (g) 0
      		0
      		0
      Starch (g) 36.9
      		36.9
      		36.9
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 150 150 150
      Monounsaturated Fats (g) 10.942
      		10.942
      		10.942
      Polyunsaturated Fats (g) 4.178
      		4.178
      		4.178
      Omega 3s (g)
      (%AI)      		 0.567
      (35%)      		 0.567
      (35%)      		 0.567
      (35%)
      Omega 6s (g)
      (%AI)      		 3.563
      (21%)      		 3.563
      (21%)      		 3.563
      (21%)
      Omega 3 to Omega 6 Ratio 0.16
      		0.16
      		0.16
      Omega 6 to Omega 3 Ratio 6.28
      		6.28
      		6.28
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.554
      (35%)      		 0.554
      (35%)      		 0.554
      (35%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) 0.013
      		0.013
      		0.013
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 3.438
      		3.438
      		3.438
      gamma-Linolenic Acid (GLA) (g) 0.114
      		0.114
      		0.114
      c-c-n6-Eicosadienoic Acid (g) 0.011
      		0.011
      		0.011
      DHG-linolenic acid (DGLA) (g) 0
      		0
      		0
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0.015
      		0.015
      		0.015
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0.006
      		0.006
      		0.006
      Capric Acid (10:0) (g) 0.013
      		0.013
      		0.013
      Lauric Acid (12:0) (g) 0.006
      		0.006
      		0.006
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.012
      		0.012
      		0.012
      Pentadecanoic Acid (15:0) (g) 0.006
      		0.006
      		0.006
      Palmitic Acid (16:0) (g) 0.785
      		0.785
      		0.785
      Margaric Acid (17:0) (g) 0.009
      		0.009
      		0.009
      Stearic Acid (18:0) (g) 0.36
      		0.36
      		0.36
      Arachidic Acid (20:0) (g) 0.101
      		0.101
      		0.101
      Behenic Acid (22:0) (g) 0.055
      		0.055
      		0.055
      Lignoceric Acid (24:0) (g) 0.028
      		0.028
      		0.028
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		--
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0.036
      		0.036
      		0.036
      cis-Palmitoleic Acid (16:1 cis) (g) 0.036
      		0.036
      		0.036
      Heptadecenoic Acid (17:1) (g) 0.011
      		0.011
      		0.011
      Oleic Acid (18:1) (g) 10.584
      		10.584
      		10.584
      c-Oleic Acid (18:1 cis) (g) 10.566
      		10.566
      		10.566
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.303
      		0.303
      		0.303
      Docosenoic Acid (22:1) (g) 0.009
      		0.009
      		0.009
      c-Docosenoic Acid (22:1 c) (g) 0.002
      		0.002
      		0.002
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		0
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 3.477
      		3.477
      		3.477
      Conjugated Linoleic Acid (CLAs) (g) 0.012
      		0.012
      		0.012
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.668
      		0.668
      		0.668
      Octadecatrienoic Acid (mixed) (g) 0
      		0
      		0
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0.013
      		0.013
      		0.013
      Eicosatetraenoic Acid 20:4 (g) 0.005
      		0.005
      		0.005
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) 0
      		0
      		0
      Trans Fats  
      t-Polyenoic Fats (g) 0.027
      		0.027
      		0.027
      t-Monoenoic Fats (g) 0.027
      		0.027
      		0.027
      t-Palmitoleic Acid (16:1 t) (g) 0
      		0
      		0
      t-Oleic Acid (18:1 t) (g) 0.018
      		0.018
      		0.018
      t-Docosenoic Acid (22:1 t) (g) 0.008
      		0.008
      		0.008
      t-Octadecadienoic Acid (18:2 t) (g) 0.027
      		0.027
      		0.027
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 150 150 150
      Essential  
      Histidine (mg)
      (%RDI)      		 89
      (13%)      		 89
      (13%)      		 89
      (13%)
      Isoleucine (mg)
      (%RDI)      		 170
      (12%)      		 170
      (12%)      		 170
      (12%)
      Leucine (mg)
      (%RDI)      		 296
      (11%)      		 296
      (11%)      		 296
      (11%)
      Lysine (mg)
      (%RDI)      		 261
      (12%)      		 261
      (12%)      		 261
      (12%)
      Methionine (mg)
      (%RDI)      		 63
      (9%)      		 63
      (9%)      		 63
      (9%)
      Phenylalanine (mg)
      (%RDI)      		 191
      (22%)      		 191
      (22%)      		 191
      (22%)
      Threonine (mg)
      (%RDI)      		 162
      (15%)      		 162
      (15%)      		 162
      (15%)
      Tryptophan (mg)
      (%RDI)      		 38
      (13%)      		 38
      (13%)      		 38
      (13%)
      Valine (mg)
      (%RDI)      		 240
      (13%)      		 240
      (13%)      		 240
      (13%)
      Conditional  
      Arginine (mg) 251
      		251
      		251
      Cystine (mg)
      (%RDI)      		 72
      (25%)      		 72
      (25%)      		 72
      (25%)
      Glycine (mg) 161
      		161
      		161
      Proline (mg) 174
      		174
      		174
      Tyrosine (mg)
      (%RDI)      		 146
      (17%)      		 146
      (17%)      		 146
      (17%)
      Non-Essential  
      Alanine (mg) 185
      		185
      		185
      Aspartic acid (mg) 726
      		726
      		726
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 627
      		627
      		627
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 197
      		197
      		197
      Data Source
      Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
      USDA Food Data Central Standard Release
      Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
      USDA Food Data Central Standard Release
      Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
      USDA Food Data Central Standard Release