Nutrition Comparison Tool

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      Potatoes Hash Brown Frozen With Butter Sauce Unprepared
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      Potatoes Hash Brown Frozen With Butter Sauce Unprepared
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      Potatoes Hash Brown Frozen With Butter Sauce Unprepared
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Potatoes Hash Brown Frozen With Butter Sauce Unprepared 1 package (6 oz) (x1) 11% DV 230 calories
      • Potatoes Hash Brown Frozen With Butter Sauce Unprepared 1 package (6 oz) (x1) 11% DV 230 calories
      • Potatoes Hash Brown Frozen With Butter Sauce Unprepared 1 package (6 oz) (x1) 11% DV 230 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Potatoes Hash Brown Frozen With Butter Sauce Unprepared 1 package (6 oz) (x1) 15% DV 11.3g
      • Potatoes Hash Brown Frozen With Butter Sauce Unprepared 1 package (6 oz) (x1) 15% DV 11.3g
      • Potatoes Hash Brown Frozen With Butter Sauce Unprepared 1 package (6 oz) (x1) 15% DV 11.3g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Potatoes Hash Brown Frozen With Butter Sauce Unprepared 1 package (6 oz) (x1) 11% DV 31.1g
      • Potatoes Hash Brown Frozen With Butter Sauce Unprepared 1 package (6 oz) (x1) 11% DV 31.1g
      • Potatoes Hash Brown Frozen With Butter Sauce Unprepared 1 package (6 oz) (x1) 11% DV 31.1g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Potatoes Hash Brown Frozen With Butter Sauce Unprepared 1 package (6 oz) (x1) 6% DV 3.2g
      • Potatoes Hash Brown Frozen With Butter Sauce Unprepared 1 package (6 oz) (x1) 6% DV 3.2g
      • Potatoes Hash Brown Frozen With Butter Sauce Unprepared 1 package (6 oz) (x1) 6% DV 3.2g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Potatoes Hash Brown Frozen With Butter Sauce Unprepared 1 package (6 oz) (x1) --% DV --mg
      • Potatoes Hash Brown Frozen With Butter Sauce Unprepared 1 package (6 oz) (x1) --% DV --mg
      • Potatoes Hash Brown Frozen With Butter Sauce Unprepared 1 package (6 oz) (x1) --% DV --mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Potatoes Hash Brown Frozen With Butter Sauce Unprepared 1 package (6 oz) (x1) 22% DV 4.3g
      • Potatoes Hash Brown Frozen With Butter Sauce Unprepared 1 package (6 oz) (x1) 22% DV 4.3g
      • Potatoes Hash Brown Frozen With Butter Sauce Unprepared 1 package (6 oz) (x1) 22% DV 4.3g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Potatoes Hash Brown Frozen With Butter Sauce Unprepared 1 package (6 oz) (x1) 18% DV 4.9g
      • Potatoes Hash Brown Frozen With Butter Sauce Unprepared 1 package (6 oz) (x1) 18% DV 4.9g
      • Potatoes Hash Brown Frozen With Butter Sauce Unprepared 1 package (6 oz) (x1) 18% DV 4.9g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Potatoes Hash Brown Frozen With Butter Sauce Unprepared 1 package (6 oz) (x1) --% DV --g
      • Potatoes Hash Brown Frozen With Butter Sauce Unprepared 1 package (6 oz) (x1) --% DV --g
      • Potatoes Hash Brown Frozen With Butter Sauce Unprepared 1 package (6 oz) (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Potatoes Hash Brown Frozen With Butter Sauce Unprepared 1 package (6 oz) (x1) 7% DV 1.3mg
      • Potatoes Hash Brown Frozen With Butter Sauce Unprepared 1 package (6 oz) (x1) 7% DV 1.3mg
      • Potatoes Hash Brown Frozen With Butter Sauce Unprepared 1 package (6 oz) (x1) 7% DV 1.3mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Potatoes Hash Brown Frozen With Butter Sauce Unprepared 1 package (6 oz) (x1) 3% DV 42.5mg
      • Potatoes Hash Brown Frozen With Butter Sauce Unprepared 1 package (6 oz) (x1) 3% DV 42.5mg
      • Potatoes Hash Brown Frozen With Butter Sauce Unprepared 1 package (6 oz) (x1) 3% DV 42.5mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Potatoes Hash Brown Frozen With Butter Sauce Unprepared 1 package (6 oz) (x1) 9% DV 421.6mg
      • Potatoes Hash Brown Frozen With Butter Sauce Unprepared 1 package (6 oz) (x1) 9% DV 421.6mg
      • Potatoes Hash Brown Frozen With Butter Sauce Unprepared 1 package (6 oz) (x1) 9% DV 421.6mg
      Comparison Table

      Table Legend

      1. Potatoes Hash Brown Frozen With Butter Sauce Unprepared
      2. Potatoes Hash Brown Frozen With Butter Sauce Unprepared
      3. Potatoes Hash Brown Frozen With Butter Sauce Unprepared
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 170 170 170
      Calories
      (%DV)
      230
      (11%)
      230
      (11%)
      230
      (11%)
      Fat (g)
      (%DV)
      11.3
      (15%)
      11.3
      (15%)
      11.3
      (15%)
      Protein (g)
      (%DV)
      3.2
      (6%)
      3.2
      (6%)
      3.2
      (6%)
      Carbohydrate (g)
      (%DV)
      31.1
      (11%)
      31.1
      (11%)
      31.1
      (11%)
      Sugars (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Fiber (g)
      (%DV)
      4.9
      (18%)
      4.9
      (18%)
      4.9
      (18%)
      Cholesterol (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Saturated Fats (g)
      (%DV)
      4.3
      (22%)
      4.3
      (22%)
      4.3
      (22%)
      Net-Carbs (g) 26.1
      26.1
      26.1
      Trans Fatty Acids (g) --
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 170 170 170
      Calcium (mg)
      (%DV)
      42.5
      (3%)
      42.5
      (3%)
      42.5
      (3%)
      Iron, Fe (mg)
      (%DV)
      1.3
      (7%)
      1.3
      (7%)
      1.3
      (7%)
      Potassium, K (mg)
      (%DV)
      421.6
      (9%)
      421.6
      (9%)
      421.6
      (9%)
      Magnesium (mg)
      (%DV)
      18.7
      (4%)
      18.7
      (4%)
      18.7
      (4%)
      Phosphorus, P (mg)
      (%DV)
      49.3
      (4%)
      49.3
      (4%)
      49.3
      (4%)
      Sodium (mg)
      (%DV)
      130.9
      (5%)
      130.9
      (5%)
      130.9
      (5%)
      Zinc, Zn (mg)
      (%DV)
      0.43
      (4%)
      0.43
      (4%)
      0.43
      (4%)
      Copper, Cu (mg)
      (%DV)
      0.13
      (15%)
      0.13
      (15%)
      0.13
      (15%)
      Manganese (mg)
      (%DV)
      0.31
      (14%)
      0.31
      (14%)
      0.31
      (14%)
      Selenium, Se (mcg)
      (%DV)
      0.51
      (1%)
      0.51
      (1%)
      0.51
      (1%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 170 170 170
      Vitamin A, RAE (mcg)
      (%DV)
      32.3
      (4%)
      32.3
      (4%)
      32.3
      (4%)
      Vitamin C (mg)
      (%DV)
      9.7
      (11%)
      9.7
      (11%)
      9.7
      (11%)
      Thiamin (B1) (mg)
      (%DV)
      0.09
      (8%)
      0.09
      (8%)
      0.09
      (8%)
      Riboflavin (B2) (mg)
      (%DV)
      0.04
      (3%)
      0.04
      (3%)
      0.04
      (3%)
      Niacin (B3) (mg)
      (%DV)
      1.9
      (12%)
      1.9
      (12%)
      1.9
      (12%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.53
      (11%)
      0.53
      (11%)
      0.53
      (11%)
      Vitamin B6 (mg)
      (%DV)
      0.36
      (21%)
      0.36
      (21%)
      0.36
      (21%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      20.4
      (5%)
      20.4
      (5%)
      20.4
      (5%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      20.4
      (5%)
      20.4
      (5%)
      20.4
      (5%)
      Folate DFE (mcg)
      (%)
      20.4
      (5%)
      20.4
      (5%)
      20.4
      (5%)
      Choline (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 30.6
      30.6
      30.6
      Carotene, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin A, IU (IU) 142.8 142.8 142.8
      Lycopene (mcg) --
      --
      --
      Lut + Zeaxanthin (mcg) --
      --
      --
      Vitamin E (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 170 170 170
      Water (g) 123.3
      123.3
      123.3
      Ash (g) 1
      1
      1
      Alcohol (g) --
      --
      --
      Caffeine (mg) --
      --
      --
      Theobromine (mg) --
      --
      --
      PRAL score -6.56
      -6.56
      -6.56
        Carbohydrates
      Food # 1 2 3
      Weight (g) 170 170 170
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 170 170 170
      Monounsaturated Fats (g) 4.056
      4.056
      4.056
      Polyunsaturated Fats (g) 2.336
      2.336
      2.336
      Omega 3s (g)
      (%AI)
      0.231
      (14%)
      0.231
      (14%)
      0.231
      (14%)
      Omega 6s (g)
      (%AI)
      2.105
      (12%)
      2.105
      (12%)
      2.105
      (12%)
      Omega 3 to Omega 6 Ratio 0.11
      0.11
      0.11
      Omega 6 to Omega 3 Ratio 9.1
      9.1
      9.1
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      --
      --
      Docosapentaenoic Acid (DPA) (g) --
      --
      --
      Docosahexaenoic Acid (DHA) (g) --
      --
      --
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0.18
      0.18
      0.18
      Caproic (6:0) (g) 0.107
      0.107
      0.107
      Caprylic Acid (8:0) (g) 0.063
      0.063
      0.063
      Capric Acid (10:0) (g) 0.141
      0.141
      0.141
      Lauric Acid (12:0) (g) 0.158
      0.158
      0.158
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.571
      0.571
      0.571
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 2.037
      2.037
      2.037
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.967
      0.967
      0.967
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.148
      0.148
      0.148
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 3.818
      3.818
      3.818
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) --
      --
      --
      Docosenoic Acid (22:1) (g) --
      --
      --
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 2.105
      2.105
      2.105
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.231
      0.231
      0.231
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) --
      --
      --
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) --
      --
      --
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 170 170 170
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Conditional  
      Arginine (mg) --
      --
      --
      Cystine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Glycine (mg) --
      --
      --
      Proline (mg) --
      --
      --
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Non-Essential  
      Alanine (mg) --
      --
      --
      Aspartic acid (mg) --
      --
      --
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) --
      --
      --
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) --
      --
      --
      Data Source
      Potatoes Hash Brown Frozen With Butter Sauce Unprepared
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Potatoes Hash Brown Frozen With Butter Sauce Unprepared
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Potatoes Hash Brown Frozen With Butter Sauce Unprepared
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.