Nutrition Comparison Tool
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      Potato puffs, frozen, unprepared
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      Potato puffs, frozen, unprepared
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      Potato puffs, frozen, unprepared
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Potato puffs, frozen, unprepared 1 cup (x1) 11% DV 214 calories
      • Potato puffs, frozen, unprepared 1 cup (x1) 11% DV 214 calories
      • Potato puffs, frozen, unprepared 1 cup (x1) 11% DV 214 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Potato puffs, frozen, unprepared 1 cup (x1) 13% DV 10.5g
      • Potato puffs, frozen, unprepared 1 cup (x1) 13% DV 10.5g
      • Potato puffs, frozen, unprepared 1 cup (x1) 13% DV 10.5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Potato puffs, frozen, unprepared 1 cup (x1) 11% DV 29.8g
      • Potato puffs, frozen, unprepared 1 cup (x1) 11% DV 29.8g
      • Potato puffs, frozen, unprepared 1 cup (x1) 11% DV 29.8g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Potato puffs, frozen, unprepared 1 cup (x1) 5% DV 2.3g
      • Potato puffs, frozen, unprepared 1 cup (x1) 5% DV 2.3g
      • Potato puffs, frozen, unprepared 1 cup (x1) 5% DV 2.3g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Potato puffs, frozen, unprepared 1 cup (x1) 0% DV 0mg
      • Potato puffs, frozen, unprepared 1 cup (x1) 0% DV 0mg
      • Potato puffs, frozen, unprepared 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Potato puffs, frozen, unprepared 1 cup (x1) 9% DV 1.7g
      • Potato puffs, frozen, unprepared 1 cup (x1) 9% DV 1.7g
      • Potato puffs, frozen, unprepared 1 cup (x1) 9% DV 1.7g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Potato puffs, frozen, unprepared 1 cup (x1) 10% DV 2.8g
      • Potato puffs, frozen, unprepared 1 cup (x1) 10% DV 2.8g
      • Potato puffs, frozen, unprepared 1 cup (x1) 10% DV 2.8g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Potato puffs, frozen, unprepared 1 cup (x1) 1% DV 0.34g
      • Potato puffs, frozen, unprepared 1 cup (x1) 1% DV 0.34g
      • Potato puffs, frozen, unprepared 1 cup (x1) 1% DV 0.34g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Potato puffs, frozen, unprepared 1 cup (x1) 3% DV 0.56mg
      • Potato puffs, frozen, unprepared 1 cup (x1) 3% DV 0.56mg
      • Potato puffs, frozen, unprepared 1 cup (x1) 3% DV 0.56mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Potato puffs, frozen, unprepared 1 cup (x1) 1% DV 15.6mg
      • Potato puffs, frozen, unprepared 1 cup (x1) 1% DV 15.6mg
      • Potato puffs, frozen, unprepared 1 cup (x1) 1% DV 15.6mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Potato puffs, frozen, unprepared 1 cup (x1) 6% DV 296.4mg
      • Potato puffs, frozen, unprepared 1 cup (x1) 6% DV 296.4mg
      • Potato puffs, frozen, unprepared 1 cup (x1) 6% DV 296.4mg
      Comparison Table

      Table Legend

      1. Potato puffs, frozen, unprepared
      2. Potato puffs, frozen, unprepared
      3. Potato puffs, frozen, unprepared
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 120 120 120
      Calories
      (%DV)      		 214
      (11%)      		 214
      (11%)      		 214
      (11%)
      Fat (g)
      (%DV)      		 10.5
      (13%)      		 10.5
      (13%)      		 10.5
      (13%)
      Protein (g)
      (%DV)      		 2.3
      (5%)      		 2.3
      (5%)      		 2.3
      (5%)
      Carbohydrate (g)
      (%DV)      		 29.8
      (11%)      		 29.8
      (11%)      		 29.8
      (11%)
      Sugars (g)
      (%DV)      		 0.34
      (1%)      		 0.34
      (1%)      		 0.34
      (1%)
      Fiber (g)
      (%DV)      		 2.8
      (10%)      		 2.8
      (10%)      		 2.8
      (10%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 1.7
      (9%)      		 1.7
      (9%)      		 1.7
      (9%)
      Net-Carbs (g) 27
      		27
      		27
      Trans Fatty Acids (g) 0.08
      		0.08
      		0.08
        Minerals
      Food # 1 2 3
      Weight (g) 120 120 120
      Calcium (mg)
      (%DV)      		 15.6
      (1%)      		 15.6
      (1%)      		 15.6
      (1%)
      Iron, Fe (mg)
      (%DV)      		 0.56
      (3%)      		 0.56
      (3%)      		 0.56
      (3%)
      Potassium, K (mg)
      (%DV)      		 296.4
      (6%)      		 296.4
      (6%)      		 296.4
      (6%)
      Magnesium (mg)
      (%DV)      		 19.2
      (5%)      		 19.2
      (5%)      		 19.2
      (5%)
      Phosphorus, P (mg)
      (%DV)      		 76.8
      (6%)      		 76.8
      (6%)      		 76.8
      (6%)
      Sodium (mg)
      (%DV)      		 513.6
      (21%)      		 513.6
      (21%)      		 513.6
      (21%)
      Zinc, Zn (mg)
      (%DV)      		 0.31
      (3%)      		 0.31
      (3%)      		 0.31
      (3%)
      Copper, Cu (mg)
      (%DV)      		 0.09
      (10%)      		 0.09
      (10%)      		 0.09
      (10%)
      Manganese (mg)
      (%DV)      		 0.13
      (6%)      		 0.13
      (6%)      		 0.13
      (6%)
      Selenium, Se (mcg)
      (%DV)      		 0.36
      (1%)      		 0.36
      (1%)      		 0.36
      (1%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 120 120 120
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 8.3
      (9%)      		 8.3
      (9%)      		 8.3
      (9%)
      Thiamin (B1) (mg)
      (%DV)      		 0.22
      (18%)      		 0.22
      (18%)      		 0.22
      (18%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.07
      (6%)      		 0.07
      (6%)      		 0.07
      (6%)
      Niacin (B3) (mg)
      (%DV)      		 2.2
      (14%)      		 2.2
      (14%)      		 2.2
      (14%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.7
      (14%)      		 0.7
      (14%)      		 0.7
      (14%)
      Vitamin B6 (mg)
      (%DV)      		 0.23
      (14%)      		 0.23
      (14%)      		 0.23
      (14%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 20.4
      (5%)      		 20.4
      (5%)      		 20.4
      (5%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 20.4
      (5%)      		 20.4
      (5%)      		 20.4
      (5%)
      Folate DFE (mcg)
      (%)      		 20.4
      (5%)      		 20.4
      (5%)      		 20.4
      (5%)
      Choline (mg)
      (%DV)      		 29.9
      (5%)      		 29.9
      (5%)      		 29.9
      (5%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 3.6
      (0%)      		 3.6
      (0%)      		 3.6
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 4.8 4.8 4.8
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 18
      		18
      		18
      Vitamin E (mg)
      (%DV)      		 0.13
      (1%)      		 0.13
      (1%)      		 0.13
      (1%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 3
      (3%)      		 3
      (3%)      		 3
      (3%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 120 120 120
      Water (g) 75.4
      		75.4
      		75.4
      Ash (g) 2
      		2
      		2
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score -2.99
      		-2.99
      		-2.99
        Carbohydrates
      Food # 1 2 3
      Weight (g) 120 120 120
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0.16
      		0.16
      		0.16
      Glucose (Dextrose) (g) 0.19
      		0.19
      		0.19
      Fructose (g) 0
      		0
      		0
      Lactose (g) 0
      		0
      		0
      Maltose (g) 0
      		0
      		0
      Galactose (g) 0
      		0
      		0
      Starch (g) 25.9
      		25.9
      		25.9
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 120 120 120
      Monounsaturated Fats (g) 4.051
      		4.051
      		4.051
      Polyunsaturated Fats (g) 3.768
      		3.768
      		3.768
      Omega 3s (g)
      (%AI)      		 0.278
      (17%)      		 0.278
      (17%)      		 0.278
      (17%)
      Omega 6s (g)
      (%AI)      		 3.424
      (20%)      		 3.424
      (20%)      		 3.424
      (20%)
      Omega 3 to Omega 6 Ratio 0.08
      		0.08
      		0.08
      Omega 6 to Omega 3 Ratio 12.3
      		12.3
      		12.3
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.263
      (16%)      		 0.263
      (16%)      		 0.263
      (16%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      		0
      		0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 3.403
      		3.403
      		3.403
      gamma-Linolenic Acid (GLA) (g) 0.016
      		0.016
      		0.016
      c-c-n6-Eicosadienoic Acid (g) 0.005
      		0.005
      		0.005
      DHG-linolenic acid (DGLA) (g) 0
      		0
      		0
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      Lauric Acid (12:0) (g) 0
      		0
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.043
      		0.043
      		0.043
      Pentadecanoic Acid (15:0) (g) 0.004
      		0.004
      		0.004
      Palmitic Acid (16:0) (g) 1.28
      		1.28
      		1.28
      Margaric Acid (17:0) (g) 0.007
      		0.007
      		0.007
      Stearic Acid (18:0) (g) 0.283
      		0.283
      		0.283
      Arachidic Acid (20:0) (g) 0.046
      		0.046
      		0.046
      Behenic Acid (22:0) (g) 0.025
      		0.025
      		0.025
      Lignoceric Acid (24:0) (g) 0.014
      		0.014
      		0.014
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0
      		0
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0.035
      		0.035
      		0.035
      cis-Palmitoleic Acid (16:1 cis) (g) 0.035
      		0.035
      		0.035
      Heptadecenoic Acid (17:1) (g) 0.006
      		0.006
      		0.006
      Oleic Acid (18:1) (g) 3.941
      		3.941
      		3.941
      c-Oleic Acid (18:1 cis) (g) 3.925
      		3.925
      		3.925
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.066
      		0.066
      		0.066
      Docosenoic Acid (22:1) (g) 0.001
      		0.001
      		0.001
      c-Docosenoic Acid (22:1 c) (g) 0.001
      		0.001
      		0.001
      c-Tetracosenoic Acid (24:1 c) (g) 0.004
      		0.004
      		0.004
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 3.481
      		3.481
      		3.481
      Conjugated Linoleic Acid (CLAs) (g) 0.017
      		0.017
      		0.017
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.278
      		0.278
      		0.278
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		0
      		0
      Eicosatetraenoic Acid 20:4 (g) 0.002
      		0.002
      		0.002
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) 0
      		0
      		0
      Trans Fats  
      t-Polyenoic Fats (g) 0.061
      		0.061
      		0.061
      t-Monoenoic Fats (g) 0.014
      		0.014
      		0.014
      t-Palmitoleic Acid (16:1 t) (g) 0
      		0
      		0
      t-Oleic Acid (18:1 t) (g) 0.014
      		0.014
      		0.014
      t-Docosenoic Acid (22:1 t) (g) 0
      		0
      		0
      t-Octadecadienoic Acid (18:2 t) (g) 0.061
      		0.061
      		0.061
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 120 120 120
      Essential  
      Histidine (mg)
      (%RDI)      		 52
      (7%)      		 52
      (7%)      		 52
      (7%)
      Isoleucine (mg)
      (%RDI)      		 98
      (7%)      		 98
      (7%)      		 98
      (7%)
      Leucine (mg)
      (%RDI)      		 173
      (6%)      		 173
      (6%)      		 173
      (6%)
      Lysine (mg)
      (%RDI)      		 152
      (7%)      		 152
      (7%)      		 152
      (7%)
      Methionine (mg)
      (%RDI)      		 37
      (5%)      		 37
      (5%)      		 37
      (5%)
      Phenylalanine (mg)
      (%RDI)      		 112
      (13%)      		 112
      (13%)      		 112
      (13%)
      Threonine (mg)
      (%RDI)      		 95
      (9%)      		 95
      (9%)      		 95
      (9%)
      Tryptophan (mg)
      (%RDI)      		 22
      (8%)      		 22
      (8%)      		 22
      (8%)
      Valine (mg)
      (%RDI)      		 139
      (8%)      		 139
      (8%)      		 139
      (8%)
      Conditional  
      Arginine (mg) 146
      		146
      		146
      Cystine (mg)
      (%RDI)      		 42
      (15%)      		 42
      (15%)      		 42
      (15%)
      Glycine (mg) 94
      		94
      		94
      Proline (mg) 102
      		102
      		102
      Tyrosine (mg)
      (%RDI)      		 85
      (10%)      		 85
      (10%)      		 85
      (10%)
      Non-Essential  
      Alanine (mg) 108
      		108
      		108
      Aspartic acid (mg) 424
      		424
      		424
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 366
      		366
      		366
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 115
      		115
      		115
      Data Source
      Potato puffs, frozen, unprepared
      USDA Food Data Central Standard Release
      Potato puffs, frozen, unprepared
      USDA Food Data Central Standard Release
      Potato puffs, frozen, unprepared
      USDA Food Data Central Standard Release