Nutrition Comparison Tool
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      Potatoes Frozen Whole Unprepared
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      Potatoes Frozen Whole Unprepared
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      Potatoes Frozen Whole Unprepared
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Potatoes Frozen Whole Unprepared 1 cup (x1) 7% DV 142 calories
      • Potatoes Frozen Whole Unprepared 1 cup (x1) 7% DV 142 calories
      • Potatoes Frozen Whole Unprepared 1 cup (x1) 7% DV 142 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Potatoes Frozen Whole Unprepared 1 cup (x1) 0% DV 0.29g
      • Potatoes Frozen Whole Unprepared 1 cup (x1) 0% DV 0.29g
      • Potatoes Frozen Whole Unprepared 1 cup (x1) 0% DV 0.29g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Potatoes Frozen Whole Unprepared 1 cup (x1) 12% DV 31.8g
      • Potatoes Frozen Whole Unprepared 1 cup (x1) 12% DV 31.8g
      • Potatoes Frozen Whole Unprepared 1 cup (x1) 12% DV 31.8g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Potatoes Frozen Whole Unprepared 1 cup (x1) 9% DV 4.3g
      • Potatoes Frozen Whole Unprepared 1 cup (x1) 9% DV 4.3g
      • Potatoes Frozen Whole Unprepared 1 cup (x1) 9% DV 4.3g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Potatoes Frozen Whole Unprepared 1 cup (x1) 0% DV 0mg
      • Potatoes Frozen Whole Unprepared 1 cup (x1) 0% DV 0mg
      • Potatoes Frozen Whole Unprepared 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Potatoes Frozen Whole Unprepared 1 cup (x1) 0% DV 0.07g
      • Potatoes Frozen Whole Unprepared 1 cup (x1) 0% DV 0.07g
      • Potatoes Frozen Whole Unprepared 1 cup (x1) 0% DV 0.07g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Potatoes Frozen Whole Unprepared 1 cup (x1) 8% DV 2.2g
      • Potatoes Frozen Whole Unprepared 1 cup (x1) 8% DV 2.2g
      • Potatoes Frozen Whole Unprepared 1 cup (x1) 8% DV 2.2g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Potatoes Frozen Whole Unprepared 1 cup (x1) 3% DV 1.4g
      • Potatoes Frozen Whole Unprepared 1 cup (x1) 3% DV 1.4g
      • Potatoes Frozen Whole Unprepared 1 cup (x1) 3% DV 1.4g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Potatoes Frozen Whole Unprepared 1 cup (x1) 10% DV 1.8mg
      • Potatoes Frozen Whole Unprepared 1 cup (x1) 10% DV 1.8mg
      • Potatoes Frozen Whole Unprepared 1 cup (x1) 10% DV 1.8mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Potatoes Frozen Whole Unprepared 1 cup (x1) 1% DV 14.6mg
      • Potatoes Frozen Whole Unprepared 1 cup (x1) 1% DV 14.6mg
      • Potatoes Frozen Whole Unprepared 1 cup (x1) 1% DV 14.6mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Potatoes Frozen Whole Unprepared 1 cup (x1) 13% DV 629.7mg
      • Potatoes Frozen Whole Unprepared 1 cup (x1) 13% DV 629.7mg
      • Potatoes Frozen Whole Unprepared 1 cup (x1) 13% DV 629.7mg
      Comparison Table

      Table Legend

      1. Potatoes Frozen Whole Unprepared
      2. Potatoes Frozen Whole Unprepared
      3. Potatoes Frozen Whole Unprepared
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 182 182 182
      Calories
      (%DV)      		 142
      (7%)      		 142
      (7%)      		 142
      (7%)
      Fat (g)
      (%DV)      		 0.29
      (0%)      		 0.29
      (0%)      		 0.29
      (0%)
      Protein (g)
      (%DV)      		 4.3
      (9%)      		 4.3
      (9%)      		 4.3
      (9%)
      Carbohydrate (g)
      (%DV)      		 31.8
      (12%)      		 31.8
      (12%)      		 31.8
      (12%)
      Sugars (g)
      (%DV)      		 1.4
      (3%)      		 1.4
      (3%)      		 1.4
      (3%)
      Fiber (g)
      (%DV)      		 2.2
      (8%)      		 2.2
      (8%)      		 2.2
      (8%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.07
      (0%)      		 0.07
      (0%)      		 0.07
      (0%)
      Net-Carbs (g) 29.6
      		29.6
      		29.6
      Trans Fatty Acids (g) 0
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 182 182 182
      Calcium (mg)
      (%DV)      		 14.6
      (1%)      		 14.6
      (1%)      		 14.6
      (1%)
      Iron, Fe (mg)
      (%DV)      		 1.8
      (10%)      		 1.8
      (10%)      		 1.8
      (10%)
      Potassium, K (mg)
      (%DV)      		 629.7
      (13%)      		 629.7
      (13%)      		 629.7
      (13%)
      Magnesium (mg)
      (%DV)      		 23.7
      (6%)      		 23.7
      (6%)      		 23.7
      (6%)
      Phosphorus, P (mg)
      (%DV)      		 58.2
      (5%)      		 58.2
      (5%)      		 58.2
      (5%)
      Sodium (mg)
      (%DV)      		 45.5
      (2%)      		 45.5
      (2%)      		 45.5
      (2%)
      Zinc, Zn (mg)
      (%DV)      		 0.55
      (5%)      		 0.55
      (5%)      		 0.55
      (5%)
      Copper, Cu (mg)
      (%DV)      		 0.17
      (19%)      		 0.17
      (19%)      		 0.17
      (19%)
      Manganese (mg)
      (%DV)      		 0.41
      (18%)      		 0.41
      (18%)      		 0.41
      (18%)
      Selenium, Se (mcg)
      (%DV)      		 0.55
      (1%)      		 0.55
      (1%)      		 0.55
      (1%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 182 182 182
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin C (mg)
      (%DV)      		 25.8
      (29%)      		 25.8
      (29%)      		 25.8
      (29%)
      Thiamin (B1) (mg)
      (%DV)      		 0.28
      (23%)      		 0.28
      (23%)      		 0.28
      (23%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.06
      (4%)      		 0.06
      (4%)      		 0.06
      (4%)
      Niacin (B3) (mg)
      (%DV)      		 3.1
      (19%)      		 3.1
      (19%)      		 3.1
      (19%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.68
      (14%)      		 0.68
      (14%)      		 0.68
      (14%)
      Vitamin B6 (mg)
      (%DV)      		 0.47
      (27%)      		 0.47
      (27%)      		 0.47
      (27%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 23.7
      (6%)      		 23.7
      (6%)      		 23.7
      (6%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 23.7
      (6%)      		 23.7
      (6%)      		 23.7
      (6%)
      Folate DFE (mcg)
      (%)      		 23.7
      (6%)      		 23.7
      (6%)      		 23.7
      (6%)
      Choline (mg)
      (%DV)      		 22.2
      (4%)      		 22.2
      (4%)      		 22.2
      (4%)
      Vitamin B12 (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Retinol (mcg) 0
      		0
      		0
      Carotene, beta (mcg)
      (%RDA)      		 1.8
      (0%)      		 1.8
      (0%)      		 1.8
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 3.6 3.6 3.6
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 14.6
      		14.6
      		14.6
      Vitamin E (mg)
      (%DV)      		 0.02
      (0%)      		 0.02
      (0%)      		 0.02
      (0%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 3.5
      (3%)      		 3.5
      (3%)      		 3.5
      (3%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 182 182 182
      Water (g) 144.3
      		144.3
      		144.3
      Ash (g) 1
      		1
      		1
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score -9.82
      		-9.82
      		-9.82
        Carbohydrates
      Food # 1 2 3
      Weight (g) 182 182 182
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 182 182 182
      Monounsaturated Fats (g) 0.005
      		0.005
      		0.005
      Polyunsaturated Fats (g) 0.122
      		0.122
      		0.122
      Omega 3s (g)
      (%AI)      		 29.12
      (1820%)      		 29.12
      (1820%)      		 29.12
      (1820%)
      Omega 6s (g)
      (%AI)      		 0.091
      (1%)      		 0.091
      (1%)      		 0.091
      (1%)
      Omega 3 to Omega 6 Ratio 320
      		320
      		320
      Omega 6 to Omega 3 Ratio 0
      		0
      		0
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 1.82
      		1.82
      		1.82
      Lauric Acid (12:0) (g) 9.1
      		9.1
      		9.1
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 1.82
      		1.82
      		1.82
      Pentadecanoic Acid (15:0) (g) --
      		--
      		--
      Palmitic Acid (16:0) (g) 0.046
      		0.046
      		0.046
      Margaric Acid (17:0) (g) --
      		--
      		--
      Stearic Acid (18:0) (g) 0.011
      		0.011
      		0.011
      Arachidic Acid (20:0) (g) --
      		--
      		--
      Behenic Acid (22:0) (g) --
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) 1.82
      		1.82
      		1.82
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      Oleic Acid (18:1) (g) 0.004
      		0.004
      		0.004
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.091
      		0.091
      		0.091
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 29.12
      		29.12
      		29.12
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 182 182 182
      Essential  
      Histidine (mg)
      (%RDI)      		 94640
      (13520%)      		 94640
      (13520%)      		 94640
      (13520%)
      Isoleucine (mg)
      (%RDI)      		 176540
      (12610%)      		 176540
      (12610%)      		 176540
      (12610%)
      Leucine (mg)
      (%RDI)      		 260
      (10%)      		 260
      (10%)      		 260
      (10%)
      Lysine (mg)
      (%RDI)      		 262
      (12%)      		 262
      (12%)      		 262
      (12%)
      Methionine (mg)
      (%RDI)      		 69160
      (9500%)      		 69160
      (9500%)      		 69160
      (9500%)
      Phenylalanine (mg)
      (%RDI)      		 193
      (22%)      		 193
      (22%)      		 193
      (22%)
      Threonine (mg)
      (%RDI)      		 156520
      (14907%)      		 156520
      (14907%)      		 156520
      (14907%)
      Tryptophan (mg)
      (%RDI)      		 67340
      (24050%)      		 67340
      (24050%)      		 67340
      (24050%)
      Valine (mg)
      (%RDI)      		 244
      (13%)      		 244
      (13%)      		 244
      (13%)
      Conditional  
      Arginine (mg) 198
      		198
      		198
      Cystine (mg)
      (%RDI)      		 54600
      (19024%)      		 54600
      (19024%)      		 54600
      (19024%)
      Glycine (mg) 129220
      		129220
      		129220
      Proline (mg) 156520
      		156520
      		156520
      Tyrosine (mg)
      (%RDI)      		 160160
      (18304%)      		 160160
      (18304%)      		 160160
      (18304%)
      Non-Essential  
      Alanine (mg) 132860
      		132860
      		132860
      Aspartic acid (mg) 1057
      		1057
      		1057
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 726
      		726
      		726
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 187
      		187
      		187
      Data Source
      Potatoes Frozen Whole Unprepared
      USDA Food Data Central Legacy DataOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Potatoes Frozen Whole Unprepared
      USDA Food Data Central Legacy DataOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Potatoes Frozen Whole Unprepared
      USDA Food Data Central Legacy DataOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.