Nutrition Comparison Tool

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      Potato flour
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      Potato flour
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      Potato flour
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Potato flour 1 cup (x1) 29% DV 571 calories
      • Potato flour 1 cup (x1) 29% DV 571 calories
      • Potato flour 1 cup (x1) 29% DV 571 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Potato flour 1 cup (x1) 1% DV 0.54g
      • Potato flour 1 cup (x1) 1% DV 0.54g
      • Potato flour 1 cup (x1) 1% DV 0.54g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Potato flour 1 cup (x1) 48% DV 133g
      • Potato flour 1 cup (x1) 48% DV 133g
      • Potato flour 1 cup (x1) 48% DV 133g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Potato flour 1 cup (x1) 22% DV 11g
      • Potato flour 1 cup (x1) 22% DV 11g
      • Potato flour 1 cup (x1) 22% DV 11g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Potato flour 1 cup (x1) 0% DV 0mg
      • Potato flour 1 cup (x1) 0% DV 0mg
      • Potato flour 1 cup (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Potato flour 1 cup (x1) 1% DV 0.14g
      • Potato flour 1 cup (x1) 1% DV 0.14g
      • Potato flour 1 cup (x1) 1% DV 0.14g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Potato flour 1 cup (x1) 34% DV 9.4g
      • Potato flour 1 cup (x1) 34% DV 9.4g
      • Potato flour 1 cup (x1) 34% DV 9.4g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Potato flour 1 cup (x1) 11% DV 5.6g
      • Potato flour 1 cup (x1) 11% DV 5.6g
      • Potato flour 1 cup (x1) 11% DV 5.6g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Potato flour 1 cup (x1) 12% DV 2.2mg
      • Potato flour 1 cup (x1) 12% DV 2.2mg
      • Potato flour 1 cup (x1) 12% DV 2.2mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Potato flour 1 cup (x1) 8% DV 104mg
      • Potato flour 1 cup (x1) 8% DV 104mg
      • Potato flour 1 cup (x1) 8% DV 104mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Potato flour 1 cup (x1) 34% DV 1601.6mg
      • Potato flour 1 cup (x1) 34% DV 1601.6mg
      • Potato flour 1 cup (x1) 34% DV 1601.6mg
      Comparison Table

      Table Legend

      1. Potato flour
      2. Potato flour
      3. Potato flour
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 160 160 160
      Calories
      (%DV)
      571
      (29%)
      571
      (29%)
      571
      (29%)
      Fat (g)
      (%DV)
      0.54
      (1%)
      0.54
      (1%)
      0.54
      (1%)
      Protein (g)
      (%DV)
      11
      (22%)
      11
      (22%)
      11
      (22%)
      Carbohydrate (g)
      (%DV)
      133
      (48%)
      133
      (48%)
      133
      (48%)
      Sugars (g)
      (%DV)
      5.6
      (11%)
      5.6
      (11%)
      5.6
      (11%)
      Fiber (g)
      (%DV)
      9.4
      (34%)
      9.4
      (34%)
      9.4
      (34%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.14
      (1%)
      0.14
      (1%)
      0.14
      (1%)
      Net-Carbs (g) 123.5
      123.5
      123.5
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 160 160 160
      Calcium (mg)
      (%DV)
      104
      (8%)
      104
      (8%)
      104
      (8%)
      Iron, Fe (mg)
      (%DV)
      2.2
      (12%)
      2.2
      (12%)
      2.2
      (12%)
      Potassium, K (mg)
      (%DV)
      1601.6
      (34%)
      1601.6
      (34%)
      1601.6
      (34%)
      Magnesium (mg)
      (%DV)
      104
      (25%)
      104
      (25%)
      104
      (25%)
      Phosphorus, P (mg)
      (%DV)
      268.8
      (22%)
      268.8
      (22%)
      268.8
      (22%)
      Sodium (mg)
      (%DV)
      88
      (4%)
      88
      (4%)
      88
      (4%)
      Zinc, Zn (mg)
      (%DV)
      0.86
      (8%)
      0.86
      (8%)
      0.86
      (8%)
      Copper, Cu (mg)
      (%DV)
      0.32
      (35%)
      0.32
      (35%)
      0.32
      (35%)
      Manganese (mg)
      (%DV)
      0.5
      (22%)
      0.5
      (22%)
      0.5
      (22%)
      Selenium, Se (mcg)
      (%DV)
      1.8
      (3%)
      1.8
      (3%)
      1.8
      (3%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 160 160 160
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      6.1
      (7%)
      6.1
      (7%)
      6.1
      (7%)
      Thiamin (B1) (mg)
      (%DV)
      0.36
      (30%)
      0.36
      (30%)
      0.36
      (30%)
      Riboflavin (B2) (mg)
      (%DV)
      0.08
      (6%)
      0.08
      (6%)
      0.08
      (6%)
      Niacin (B3) (mg)
      (%DV)
      5.6
      (35%)
      5.6
      (35%)
      5.6
      (35%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.76
      (15%)
      0.76
      (15%)
      0.76
      (15%)
      Vitamin B6 (mg)
      (%DV)
      1.2
      (72%)
      1.2
      (72%)
      1.2
      (72%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      40
      (10%)
      40
      (10%)
      40
      (10%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      40
      (10%)
      40
      (10%)
      40
      (10%)
      Folate DFE (mcg)
      (%)
      40
      (10%)
      40
      (10%)
      40
      (10%)
      Choline (mg)
      (%DV)
      63.2
      (11%)
      63.2
      (11%)
      63.2
      (11%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 0 0 0
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      0.4
      (3%)
      0.4
      (3%)
      0.4
      (3%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 160 160 160
      Water (g) 10.4
      10.4
      10.4
      Ash (g) 5
      5
      5
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score -22.53
      -22.53
      -22.53
        Carbohydrates
      Food # 1 2 3
      Weight (g) 160 160 160
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 160 160 160
      Monounsaturated Fats (g) 0.013
      0.013
      0.013
      Polyunsaturated Fats (g) 0.24
      0.24
      0.24
      Omega 3s (g)
      (%AI)
      0.056
      (4%)
      0.056
      (4%)
      0.056
      (4%)
      Omega 6s (g)
      (%AI)
      0.179
      (1%)
      0.179
      (1%)
      0.179
      (1%)
      Omega 3 to Omega 6 Ratio 0.31
      0.31
      0.31
      Omega 6 to Omega 3 Ratio 3.2
      3.2
      3.2
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0.003
      0.003
      0.003
      Lauric Acid (12:0) (g) 0.019
      0.019
      0.019
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.005
      0.005
      0.005
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 0.09
      0.09
      0.09
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.019
      0.019
      0.019
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.005
      0.005
      0.005
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 0.006
      0.006
      0.006
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.179
      0.179
      0.179
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.056
      0.056
      0.056
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 160 160 160
      Essential  
      Histidine (mg)
      (%RDI)
      266
      (38%)
      266
      (38%)
      266
      (38%)
      Isoleucine (mg)
      (%RDI)
      478
      (34%)
      478
      (34%)
      478
      (34%)
      Leucine (mg)
      (%RDI)
      680
      (25%)
      680
      (25%)
      680
      (25%)
      Lysine (mg)
      (%RDI)
      661
      (31%)
      661
      (31%)
      661
      (31%)
      Methionine (mg)
      (%RDI)
      171
      (24%)
      171
      (24%)
      171
      (24%)
      Phenylalanine (mg)
      (%RDI)
      506
      (58%)
      506
      (58%)
      506
      (58%)
      Threonine (mg)
      (%RDI)
      448
      (43%)
      448
      (43%)
      448
      (43%)
      Tryptophan (mg)
      (%RDI)
      184
      (66%)
      184
      (66%)
      184
      (66%)
      Valine (mg)
      (%RDI)
      570
      (31%)
      570
      (31%)
      570
      (31%)
      Conditional  
      Arginine (mg) 598
      598
      598
      Cystine (mg)
      (%RDI)
      112
      (39%)
      112
      (39%)
      112
      (39%)
      Glycine (mg) 410
      410
      410
      Proline (mg) 424
      424
      424
      Tyrosine (mg)
      (%RDI)
      358
      (41%)
      358
      (41%)
      358
      (41%)
      Non-Essential  
      Alanine (mg) 525
      525
      525
      Aspartic acid (mg) 1877
      1877
      1877
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 1491
      1491
      1491
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 374
      374
      374
      Data Source
      Potato flour
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Potato flour
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Potato flour
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.