Nutrition Comparison Tool

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      Potato Salad Home-Prepared
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      Potato Salad Home-Prepared
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      Potato Salad Home-Prepared
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Potato Salad Home-Prepared 1 cup (x1) 18% DV 358 calories
      • Potato Salad Home-Prepared 1 cup (x1) 18% DV 358 calories
      • Potato Salad Home-Prepared 1 cup (x1) 18% DV 358 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Potato Salad Home-Prepared 1 cup (x1) 26% DV 20.5g
      • Potato Salad Home-Prepared 1 cup (x1) 26% DV 20.5g
      • Potato Salad Home-Prepared 1 cup (x1) 26% DV 20.5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Potato Salad Home-Prepared 1 cup (x1) 10% DV 27.9g
      • Potato Salad Home-Prepared 1 cup (x1) 10% DV 27.9g
      • Potato Salad Home-Prepared 1 cup (x1) 10% DV 27.9g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Potato Salad Home-Prepared 1 cup (x1) 13% DV 6.7g
      • Potato Salad Home-Prepared 1 cup (x1) 13% DV 6.7g
      • Potato Salad Home-Prepared 1 cup (x1) 13% DV 6.7g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Potato Salad Home-Prepared 1 cup (x1) 57% DV 170mg
      • Potato Salad Home-Prepared 1 cup (x1) 57% DV 170mg
      • Potato Salad Home-Prepared 1 cup (x1) 57% DV 170mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Potato Salad Home-Prepared 1 cup (x1) 18% DV 3.6g
      • Potato Salad Home-Prepared 1 cup (x1) 18% DV 3.6g
      • Potato Salad Home-Prepared 1 cup (x1) 18% DV 3.6g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Potato Salad Home-Prepared 1 cup (x1) 12% DV 3.3g
      • Potato Salad Home-Prepared 1 cup (x1) 12% DV 3.3g
      • Potato Salad Home-Prepared 1 cup (x1) 12% DV 3.3g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Potato Salad Home-Prepared 1 cup (x1) --% DV --g
      • Potato Salad Home-Prepared 1 cup (x1) --% DV --g
      • Potato Salad Home-Prepared 1 cup (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Potato Salad Home-Prepared 1 cup (x1) 9% DV 1.6mg
      • Potato Salad Home-Prepared 1 cup (x1) 9% DV 1.6mg
      • Potato Salad Home-Prepared 1 cup (x1) 9% DV 1.6mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Potato Salad Home-Prepared 1 cup (x1) 4% DV 47.5mg
      • Potato Salad Home-Prepared 1 cup (x1) 4% DV 47.5mg
      • Potato Salad Home-Prepared 1 cup (x1) 4% DV 47.5mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Potato Salad Home-Prepared 1 cup (x1) 14% DV 635mg
      • Potato Salad Home-Prepared 1 cup (x1) 14% DV 635mg
      • Potato Salad Home-Prepared 1 cup (x1) 14% DV 635mg
      Comparison Table

      Table Legend

      1. Potato Salad Home-Prepared
      2. Potato Salad Home-Prepared
      3. Potato Salad Home-Prepared
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 250 250 250
      Calories
      (%DV)
      358
      (18%)
      358
      (18%)
      358
      (18%)
      Fat (g)
      (%DV)
      20.5
      (26%)
      20.5
      (26%)
      20.5
      (26%)
      Protein (g)
      (%DV)
      6.7
      (13%)
      6.7
      (13%)
      6.7
      (13%)
      Carbohydrate (g)
      (%DV)
      27.9
      (10%)
      27.9
      (10%)
      27.9
      (10%)
      Sugars (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Fiber (g)
      (%DV)
      3.3
      (12%)
      3.3
      (12%)
      3.3
      (12%)
      Cholesterol (mg)
      (%DV)
      170
      (57%)
      170
      (57%)
      170
      (57%)
      Saturated Fats (g)
      (%DV)
      3.6
      (18%)
      3.6
      (18%)
      3.6
      (18%)
      Net-Carbs (g) 24.7
      24.7
      24.7
      Trans Fatty Acids (g) --
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 250 250 250
      Calcium (mg)
      (%DV)
      47.5
      (4%)
      47.5
      (4%)
      47.5
      (4%)
      Iron, Fe (mg)
      (%DV)
      1.6
      (9%)
      1.6
      (9%)
      1.6
      (9%)
      Potassium, K (mg)
      (%DV)
      635
      (14%)
      635
      (14%)
      635
      (14%)
      Magnesium (mg)
      (%DV)
      37.5
      (9%)
      37.5
      (9%)
      37.5
      (9%)
      Phosphorus, P (mg)
      (%DV)
      130
      (10%)
      130
      (10%)
      130
      (10%)
      Sodium (mg)
      (%DV)
      1322.5
      (55%)
      1322.5
      (55%)
      1322.5
      (55%)
      Zinc, Zn (mg)
      (%DV)
      0.78
      (7%)
      0.78
      (7%)
      0.78
      (7%)
      Copper, Cu (mg)
      (%DV)
      0.3
      (33%)
      0.3
      (33%)
      0.3
      (33%)
      Manganese (mg)
      (%DV)
      0.25
      (11%)
      0.25
      (11%)
      0.25
      (11%)
      Selenium, Se (mcg)
      (%DV)
      10.3
      (19%)
      10.3
      (19%)
      10.3
      (19%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 250 250 250
      Vitamin A, RAE (mcg)
      (%DV)
      80
      (9%)
      80
      (9%)
      80
      (9%)
      Vitamin C (mg)
      (%DV)
      25
      (28%)
      25
      (28%)
      25
      (28%)
      Thiamin (B1) (mg)
      (%DV)
      0.19
      (16%)
      0.19
      (16%)
      0.19
      (16%)
      Riboflavin (B2) (mg)
      (%DV)
      0.15
      (12%)
      0.15
      (12%)
      0.15
      (12%)
      Niacin (B3) (mg)
      (%DV)
      2.2
      (14%)
      2.2
      (14%)
      2.2
      (14%)
      Vitamin B5 (PA) (mg)
      (%DV)
      1.3
      (27%)
      1.3
      (27%)
      1.3
      (27%)
      Vitamin B6 (mg)
      (%DV)
      0.35
      (21%)
      0.35
      (21%)
      0.35
      (21%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      17.5
      (4%)
      17.5
      (4%)
      17.5
      (4%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      17.5
      (4%)
      17.5
      (4%)
      17.5
      (4%)
      Folate DFE (mcg)
      (%)
      17.5
      (4%)
      17.5
      (4%)
      17.5
      (4%)
      Choline (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Retinol (mcg) 72.5
      72.5
      72.5
      Carotene, beta (mcg)
      (%RDA)
      90
      (1%)
      90
      (1%)
      90
      (1%)
      Carotene, alpha (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin A, IU (IU) 392.5 392.5 392.5
      Lycopene (mcg) --
      --
      --
      Lut + Zeaxanthin (mcg) --
      --
      --
      Vitamin E (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin D (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 250 250 250
      Water (g) 190
      190
      190
      Ash (g) 5
      5
      5
      Alcohol (g) --
      --
      --
      Caffeine (mg) --
      --
      --
      Theobromine (mg) --
      --
      --
      PRAL score -6.91
      -6.91
      -6.91
        Carbohydrates
      Food # 1 2 3
      Weight (g) 250 250 250
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 250 250 250
      Monounsaturated Fats (g) 6.2
      6.2
      6.2
      Polyunsaturated Fats (g) 9.343
      9.343
      9.343
      Omega 3s (g)
      (%AI)
      0.925
      (58%)
      0.925
      (58%)
      0.925
      (58%)
      Omega 6s (g)
      (%AI)
      8.363
      (49%)
      8.363
      (49%)
      8.363
      (49%)
      Omega 3 to Omega 6 Ratio 0.11
      0.11
      0.11
      Omega 6 to Omega 3 Ratio 9.04
      9.04
      9.04
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) --
      --
      --
      Docosapentaenoic Acid (DPA) (g) --
      --
      --
      Docosahexaenoic Acid (DHA) (g) --
      --
      --
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) --
      --
      --
      Caproic (6:0) (g) --
      --
      --
      Caprylic Acid (8:0) (g) --
      --
      --
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0.027
      0.027
      0.027
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.033
      0.033
      0.033
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 2.585
      2.585
      2.585
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.925
      0.925
      0.925
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.135
      0.135
      0.135
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 6.045
      6.045
      6.045
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.023
      0.023
      0.023
      Docosenoic Acid (22:1) (g) --
      --
      --
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 8.363
      8.363
      8.363
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.925
      0.925
      0.925
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) --
      --
      --
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) --
      --
      --
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 250 250 250
      Essential  
      Histidine (mg)
      (%RDI)
      155
      (22%)
      155
      (22%)
      155
      (22%)
      Isoleucine (mg)
      (%RDI)
      353
      (25%)
      353
      (25%)
      353
      (25%)
      Leucine (mg)
      (%RDI)
      505
      (18%)
      505
      (18%)
      505
      (18%)
      Lysine (mg)
      (%RDI)
      428
      (20%)
      428
      (20%)
      428
      (20%)
      Methionine (mg)
      (%RDI)
      165
      (23%)
      165
      (23%)
      165
      (23%)
      Phenylalanine (mg)
      (%RDI)
      338
      (39%)
      338
      (39%)
      338
      (39%)
      Threonine (mg)
      (%RDI)
      290
      (28%)
      290
      (28%)
      290
      (28%)
      Tryptophan (mg)
      (%RDI)
      105
      (38%)
      105
      (38%)
      105
      (38%)
      Valine (mg)
      (%RDI)
      430
      (24%)
      430
      (24%)
      430
      (24%)
      Conditional  
      Arginine (mg) 380
      380
      380
      Cystine (mg)
      (%RDI)
      128
      (44%)
      128
      (44%)
      128
      (44%)
      Glycine (mg) 215
      215
      215
      Proline (mg) 255
      255
      255
      Tyrosine (mg)
      (%RDI)
      260
      (30%)
      260
      (30%)
      260
      (30%)
      Non-Essential  
      Alanine (mg) 310
      310
      310
      Aspartic acid (mg) 1063
      1063
      1063
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 968
      968
      968
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 410
      410
      410
      Data Source
      Potato Salad Home-Prepared
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Potato Salad Home-Prepared
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Potato Salad Home-Prepared
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.