Nutrition Facts Comparison

Food #1: Pumpkin canned without salt
Serving Size: 100 grams
Food #2: Pumpkin canned without salt
Serving Size: 1 cup

Food Number#1#2#3
Serving Size (Grams)100g245gg
Macronutrients
Calories3483
Fat (%DV)0.28g
(0%)
0.69g
(1%)
g
(%)
Saturated Fat (%DV)0.146g
(1%)
0.358g
(2%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)8.1g
(3%)
19.8g
(7%)
g
(%)
Fiber (%DV)2.9g
(12%)
7.1g
(28%)
g
(%)
Net-Carbs5.2g12.7gg
Sugar3.3g8.1gg
Protein1.1g2.7gg
Vitamins
Vitamin A (%DV)15563IU
(311%)
38129.35IU
(763%)
IU
(%)
Retinol Equiv.778μg1906.1μgμg
Retinol0μg0μgμg
Alpha-Carotene4795μg11747.75μgμg
Beta-Carotene6940μg17003μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.024mg
(2%)
0.059mg
(4%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.054mg
(3%)
0.132mg
(8%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.367mg
(2%)
0.899mg
(4%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.4mg
(4%)
0.98mg
(10%)
mg
(%)
Vitamin B6 (%DV)0.056mg
(3%)
0.137mg
(7%)
mg
(%)
Vitamin B9 (%DV)
Folate
12μg
(3%)
29.4μg
(7%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate12μg29.4μgμg
Dietary Folate Equivalents12μg29.4μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)4.2mg
(7%)
10.29mg
(17%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)1.06mg
(5%)
2.6mg
(13%)
mg
(%)
Vitamin K (%DV)16μg
(20%)
39.2μg
(49%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
9.8mg
(2%)
24.01mg
(4%)
mg
(%)
Lycopene0μg0μgμg
Lutein+Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)26mg
(3%)
63.7mg
(6%)
mg
(%)
Copper (%DV)0.107mg
(5%)
0.262mg
(13%)
mg
(%)
Iron (%DV)1.39mg
(8%)
3.41mg
(19%)
mg
(%)
Potassium (%DV)206mg
(6%)
504.7mg
(14%)
mg
(%)
Phosphorus (%DV)35mg
(4%)
85.75mg
(9%)
mg
(%)
Magnesium (%DV)23mg
(6%)
56.35mg
(14%)
mg
(%)
Manganese (%DV)0.149mg
(7%)
0.365mg
(18%)
mg
(%)
Sodium (%DV)5mg
(0%)
12mg
(1%)
mg
(%)
Selenium (%DV)0.4μg
(1%)
0.98μg
(1%)
μg
(%)
Zinc (%DV)0.17mg
(1%)
0.42mg
(3%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio1.141.14
Omega 6 to Omega 3 Ratio0.880.88
Total Omega 3s8mg20mgmg
18D3 Linolenic8mg20mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s7mg17mgmg
18D27mg17mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Tryptophan
(%RDI)
13mg
(5%)
32mg
(11%)
mg
(%)
Histidine
(%RDI)
17mg
(2%)
42mg
(6%)
mg
(%)
Threonine
(%RDI)
32mg
(3%)
78mg
(7%)
mg
(%)
Isoleucine
(%RDI)
34mg
(2%)
83mg
(6%)
mg
(%)
Leucine
(%RDI)
51mg
(2%)
125mg
(5%)
mg
(%)
Lysine
(%RDI)
60mg
(3%)
147mg
(7%)
mg
(%)
Methionine
(%RDI)
12mg
(2%)
29mg
(4%)
mg
(%)
Cystine
(%RDI)
3mg
(1%)
7mg
(2%)
mg
(%)
Phenylalanine
(%RDI)
35mg
(4%)
86mg
(10%)
mg
(%)
Tyrosine
(%RDI)
46mg
(5%)
113mg
(13%)
mg
(%)
Valine
(%RDI)
38mg
(2%)
93mg
(5%)
mg
(%)
More Amino Acids
Arginine59mg145mgmg
Alanine31mg76mgmg
Aspartic Acid112mg274mgmg
Glutamic Acid202mg495mgmg
Glycine29mg71mgmg
Proline29mg71mgmg
Serine48mg118mgmg
Hydroxyproline~mg~mgmg
Other
Ash0.56g1.37gg
Water89.97g220.43gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
1.7%4.15%%
Percent Water90%220.4%%
Protein to Carb Ratio (g/g)0.140.14
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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